SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS
Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.
Provided by Sonya01
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Warm the tortillas following the packet instructions.
- Lightly spray a non-stick saucepan with olive oil.
- Add the shallots and chili.
- Cook, stirring, over a medium heat for 2 minutes or until softened.
- Lightly beat the eggs with the milk and season to taste.
- Add to the pan.
- Stir over medium-low heat for 3 minutes or until just set.
- Place the warmed tortillas on serving plates.
- Top with the egg mixture and sprinkle with the cheese and coriander.
- Roll up to serve.
Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2
SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
SOUTHWEST TORTILLA SCRAMBLE
Here's my version of a deconstructed breakfast burrito that's actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. -Christine Schenher, Exeter, California
Provided by Taste of Home
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese., Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts : Calories 195 calories, Fat 7g fat (3g saturated fat), Cholesterol 217mg cholesterol, Sodium 391mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
TORTILLA WRAPS
These are a favorite at my husband's office. We love to have them and they get hotter with time. Perfect party food or for a work carry-in.
Provided by Kimke
Categories < 30 Mins
Time 20m
Yield 50 pieces, 20 serving(s)
Number Of Ingredients 9
Steps:
- Any hot peppers will do.
- They can either be fresh or dried.
- It tastes good both ways.
- Soften the cream cheese slightly in the microwave 15-30 seconds.
- Mix it all together.
- Spread a layer on about 3/4ths of a tortilla.
- Cover with a little lettuce.
- Roll it up.
- Drink some beer to cool your tongue afterlicking the big chunk of pepper off your finger.
- Stick them in the fridge for about an hour.
- Have a little more beer.
- Take them out and cut them into bite size pieces.
- Enjoy!
CORN-TORTILLA AND EGG SCRAMBLE
Add a Southwestern twist to your morning scrambled eggs with torn corn tortillas; add chile and tomato for flavor as well as lively color.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat oil over medium-high. Add tortillas and cook, stirring frequently, until golden and crisp, about 6 minutes. With a slotted spoon, transfer to paper towels to drain. Discard 1/3 of the oil from skillet. Add onion and chile and cook until onion is soft, about 5 minutes. Add tomato and cook until it begins to break down, 2 to 3 minutes. Season with salt and pepper.
- Add eggs, tortillas, and cheese and cook, stirring constantly, until eggs are set, about 3 minutes. Serve with salsa or hot sauce if desired.
Nutrition Facts : Calories 391 g, Fat 26 g, Fiber 3 g, Protein 18 g
SCRAMBLED EGGS, CHEESE, AND AVOCADO TORTILLA BOWL
Scrambled eggs and cheese topped with sea salt-dusted avocados all in a tortilla shell bowl. Paprika and salsa optional. Yummy protein-packed breakfast! Easy to change to ingredients for your health and taste preferences.
Provided by Shelley West
Categories Breakfast and Brunch
Time 18m
Yield 1
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Press tortilla into a tortilla shell mold or oven-proof bowl.
- Whisk eggs, milk, and butter together in a microwave-safe bowl. Stir in Mexican cheese blend.
- Bake tortilla in the preheated oven until crispy and brown, 5 to 7 minutes. Cool slightly before transferring from mold to serving dish, about 2 minutes.
- Cook egg mixture in the microwave until set, 30 seconds to 1 minute. Remove egg mixture from the microwave and stir gently with a fork. Cook in the microwave until fully set, about 30 seconds more.
- Place cooked eggs in tortilla bowl; top with avocado, salsa, paprika, and salt.
Nutrition Facts : Calories 689.8 calories, Carbohydrate 51 g, Cholesterol 409.7 mg, Fat 43.1 g, Fiber 10.3 g, Protein 29.1 g, SaturatedFat 15.4 g, Sodium 1574.1 mg, Sugar 4.9 g
More about "scrambled egg tortilla wraps aust ww 55 pts recipes"
SCRAMBLED EGG TORTILLA WRAP - SO DELICIOUS
From sodelicious.recipes
5/5 (1)Total Time 10 minsCuisine MexicanCalories 380 per serving
- Heat a skillet, add 1 tablespoon vegetable oil and first add red onion. Fry it until translucent, 2 minutes.
SCRAMBLED-EGG TORTILLA WRAP - ANNABEL KARMEL
From annabelkarmel.com
10 BEST SCRAMBLED EGG TORTILLA WRAP RECIPES - YUMMLY
From yummly.com
EGG TORTILLA WRAP/TORTILLA ROLL/BREAKFAST RECIPES/OMELETTE
From youtube.com
MINI EGG AND CHEESE TORTILLA CUPS - GIMME DELICIOUS
From gimmedelicious.com
TORTILLA WRAP-UPS RECIPE | RECIPELAND
From recipeland.com
TORTILLA EGGS - FRIED TORTILLA EGG AND CHEESE BREAKFAST RECIPE
From howsweeteats.com
EGG SALAD TORTILLA WRAP RECIPE | CDKITCHEN.COM
From cdkitchen.com
MEXICAN SCRAMBLED EGG SANDWICHES | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
WEIGHT WATCHERS TURKEY EGG WRAP - LIFE IS SWEETER BY DESIGN
From lifeissweeterbydesign.com
21 AMAZING TORTILLA WRAP RECIPES THAT TASTE SO GOOD
From changeinseconds.com
SCRAMBLED EGG TORTILLA - MEAL FOR ONE | WW USA
From weightwatchers.com
TORTILLA WRAP WITH SCRAMBLED EGG / KOLKATA STYLE EGG ROLL
From payeliscooking.wordpress.com
10 BEST EGG TORTILLA WRAPS RECIPES - YUMMLY
From yummly.com
SCRAMBLED EGG WRAPS | CANADIAN LIVING
From canadianliving.com
SIMPLE EGG WRAPS RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
EGG WRAP RECIPE - TRANSFORMATIONS WEIGHT LOSS
From transformationsweightloss.com
HOW TO MAKE BREAKFAST WRAP - THE TORTILLA CHANNEL
From thetortillachannel.com
CHEESY BREAKFAST & BRUNCH EGG BURRITO WRAPS - GIMME DELICIOUS
From gimmedelicious.com
TORTILLA AND SCRAMBLED EGG CASSEROLE - SO DELICIOUS
From sodelicious.recipes
SCRAMBLED EGG TORTILLA WRAPS - CARNATION MILK
From carnationmilk.ca
10 BEST SCRAMBLED EGG TORTILLA WRAP RECIPES - YUMMLY
From yummly.co.uk
THIS TORTILLA EGG WRAP RECIPE CAN GET YOU THROUGH A BUSY MORNING …
From washingtonpost.com
EGG AND TORTILLA WRAPS RECIPE - EAT SMARTER USA
From eatsmarter.com
BREAKFAST TORTILLA WRAP RECIPE | MRBREAKFAST.COM
From mrbreakfast.com
SCRAMBLED EGG TORTILLA CUPS RECIPE | LAND O’LAKES
From landolakes.com
SCRAMBLED EGG WRAP (VEGETARIAN) | GIRL HEART FOOD®
From girlheartfood.com
MIGAS (TEX-MEX SCRAMBLED EGGS & TORTILLAS) - AMERICAN EGG BOARD
From incredibleegg.org
TORTILLA EGG WRAPS WITH MUSHROOMS AND OLIVES - BOWL OF DELICIOUS
From bowlofdelicious.com
SCRAMBLED EGG AND SMOKED SALMON TORTILLA WRAP - LOVE THE KITCHEN
From lovethekitchen.co.uk
LOW POINT WEIGHT WATCHERS TORTILLA RECIPE SANDWICH WRAPS
From ohmy-creative.com
BREAKFAST SCRAMBLED EGG WRAP | BLUE FLAME KITCHEN
From atcoblueflamekitchen.com
SCRAMBLED EGG WRAP - MEALGARDEN.COM
From mealgarden.com
SCRAMBLED EGGS WITH CRISPY TORTILLAS RECIPE BY ... - THE DAILY MEAL
From thedailymeal.com
SUPER SCRAMBLED EGGS TORTILLA WRAPS | ANNABEL KARMEL
From annabelkarmel.com
BLT EGG WRAP RECIPE | GET CRACKING - EGGS.CA
From eggs.ca
SCRAMBLED EGG WRAP - CAMPBELLS FOOD SERVICE
From campbellsfoodservice.com
TORTILLA SCRAMBLED EGGS - RECIPES | COOKS.COM
From cooks.com
SCRAMBLED EGG WRAP RECIPE WITH SPINACH, TOMATO & FETA CHEESE
From cookincanuck.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love