Sea Bream With Tomato Sauce And Rice Recipes

SEA BREAM WITH TOMATO SAUCE AND RICE

Sea Bream With Tomato Sauce and Rice image

Are you in the mood for fish tonight? Here is something you can try. Buy a good sea bream, and serve it with a rich tomato sauce, and a bowl of rice. Speaking of rice, we've added some onion and garlic to it to bring new flavors. Cook the fish nice and simple, frying it with a coat of flour on top. Now that's what we call a complete meal!

Provided by Vlad Popa

Categories dairy-free, Fish & seafood, Main course, nut-free, Pasta & rice

Time 30m

Yield 2

Number Of Ingredients 12

Ingredients

2 sea breams s, cleaned and gutted, approximately 1 pound
salt
3 tablespoons of vegetable oil
1 onion, diced
2 garlic cloves, sliced
5 ounces of rice
1 cup tomato sauce
1 cup water
pepper
½ cup flour
vegetable oil for frying
parsley

Steps:

Place both the fish on a wooden board and rub them with salt, both on the inside and on the outside.
For making the rice: heat 1 tablespoon of vegetable oil in a skillet. Add the onion, 1 garlic clove and a pinch of salt. Cook them until browned. Add the rice and 1 tablespoon of vegetable oil. Cook it for 2 more minutes, while stirring.
Heat a saucepan, fill it with water and bring it to a boil. Add the rice and cook it for 15 minutes.
For making the sauce, heat 1 tablespoon of vegetable oil in a skillet, and add the remaining garlic. Add the tomato sauce, and 1 cup of water. Season with salt and pepper.
Coat the fish with flour. Heat a skillet and add a nice amount of vegetable oil. Let it reach medium heat. Fry the fish for 3 minutes per side.
Serve the fish with tomato sauce on top, and next to a bowl of rice. Garnish with some parsley on top.

Nutrition Facts : Calories 550 calories, Protein 63 grams, Fat 37 grams, Carbohydrate 32 grams

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