Seafood Hot Pepper Stir Fry With Thai Basil Pudt Prig Recipes

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SEAFOOD HOT PEPPER STIR FRY WITH THAI BASIL (PUDT PRIG)



Seafood Hot Pepper Stir Fry With Thai Basil (Pudt Prig) image

A friend of ours who worked at a local authentic Thai restaurant and learned all of their secret recipes generously offered a Thai cooking class for a small group of friends and this was one of the dishes that he taught us that day. Please visit my blog post for more tips for this recipe: http://www.innerharmonynutrition.com/hot-pepper-stir-fry/

Provided by InnerHarmonyNutriti

Categories     Vegetable

Time 1h15m

Yield 3-4 serving(s)

Number Of Ingredients 14

1 red bell pepper, seeds and ribs removed, cut into chunks
1 -4 fresh thai hot chili pepper, seeds removed
4 tablespoons fish sauce
3 -4 tablespoons sugar (I used organic whole cane sugar called Rapadula)
oil, for sauteing
3/4 lb squid, sliced
3/4 lb shrimp, peeled and deveined
4 leaves Chinese cabbage, roughly sliced
1 carrot, peeled and sliced
1 green pepper, seeds and ribs removed, sliced
1 red pepper, seeds and ribs removed, sliced
1 1/2 cups bean sprouts
1 1/2 cups scallions, cut in 2-inch slices
25 -30 Thai basil

Steps:

  • In a blender or food processor, blend red bell pepper chunks and hot chili peppers until it resembles wet relish (1 pepper = mild, 2 - 3 peppers = medium, 4 or more peppers = hot). Set aside.
  • In a small bowl, mix fish sauce and sugar. Set aside.
  • Heat oil in a wok or large sauté pan and sauté seafood. Drain and set aside. Wipe the pan.
  • Heat oil in the same pan and sauté Chinese cabbage, carrot and peppers until they are tender but still crisp.
  • Add the chili pepper mixture and fish sauce mixture.
  • Add bean sprouts and scallions, return the seafood to the pan, and sauté a little bit longer.
  • Turn off the heat. Add basil leaves and stir.
  • Infuse love and serve!

Nutrition Facts : Calories 320.6, Fat 3.3, SaturatedFat 0.6, Cholesterol 407.6, Sodium 2606.8, Carbohydrate 34.8, Fiber 5.4, Sugar 22.8, Protein 38.5

SHRIMP AND BELL PEPPER STIR FRY



Shrimp and Bell Pepper Stir Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 14

1/2 cup low-sodium soy sauce
2 tablespoons cornstarch
2 tablespoons sugar
2 tablespoons rice wine vinegar
1 tablespoon minced fresh ginger
1/2 teaspoon crushed red pepper flakes, plus more for garnish
3 tablespoons peanut oil
1 red bell pepper, seeds removed and cut in thin strips
1 yellow bell pepper, seeds removed and cut in thin strips
1 pound jumbo shrimp, peeled and deveined
5 scallions, cut into 1/2-inch pieces
1 cup packed curly kale, stemmed and hand torn
1 tablespoon chopped fresh cilantro
2 teaspoons chopped fresh mint

Steps:

  • In a bowl or measuring cup, mix together the soy sauce, cornstarch, sugar, rice wine vinegar, ginger and crushed red pepper flakes.
  • Heat the oil in a large high-sided skillet or wok over high heat. Add the bell peppers and stir until browned, 1 to 2 minutes. Scoot the peppers to the edge of the pan, creating an opening in the center.
  • Add the shrimp in a single layer to the center of the pan and cook until just beginning to turn pink, 1 to 2 minutes. Add three-quarters of your scallions (hold back the rest for garnishing at the end) and stir everything together.
  • Add the kale and cook until wilted, about 2 minutes. Next, pour in the sauce and allow it to bubble and thicken in the pan while stirring, about 1 minute. The sauce should really cling to the shrimp and vegetables. Remove from the heat.
  • Sprinkle everything with the cilantro and mint and stir to combine. Garnish with more red pepper flakes and the remaining scallions before serving.

THAI SHRIMP STIR-FRY WITH TOMATOES AND BASIL



Thai Shrimp Stir-fry with Tomatoes and Basil image

You won't have to sacrifice taste or satisfaction to save calories with our Thai Shrimp Stir-fry. With 400 fewer calories than a similar sized serving of Shrimp Scampi, this is a dish worth trying.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 tablespoons soy sauce
1 tablespoon water
2 teaspoons Southeast Asian fish sauce
4 teaspoons light brown sugar
3 tablespoons peanut oil
3 cloves garlic, chopped
1 tablespoon grated, peeled, fresh ginger
1/2 to 1 teaspoon red chile flakes
1 pound large shrimp, peeled and deveined
1/2 medium red onion, cut in 1-inch dice
1 medium yellow pepper, seeded, cut in 1-inch dice
1 jalapeno chile, thinly sliced into rounds
2 cups cherry tomatoes, halved
3/4 cup torn fresh basil leaves
1/4 cup torn fresh mint leaves
2 tablespoons freshly squeezed lime juice
Serving suggestion: Jasmine rice

Steps:

  • In a small bowl, combine the soy sauce, water, fish sauce, and sugar; set aside. Heat the oil in a large non-stick skillet over medium-high heat. Add the garlic, ginger, and chile flakes, and cook until fragrant, about 30 seconds. Add the shrimp and stir-fry until pink but still translucent in the middle, about 2 minutes. Transfer the shrimp to a medium bowl with a slotted spoon. Add the onion, pepper, and chile to the skillet, and stir-fry until lightly browned, about 2 minutes. Return the shrimp to the pan along with the soy sauce mixture. Bring to a boil, and stir-fry until the sauce glazes the shrimp, about 1 minute more. Add the tomatoes and stir until coated with sauce, about 15 seconds. Remove pan from the heat, stir in the basil, mint, and lime juice. Transfer to a serving dish, serve immediately.

Nutrition Facts : Calories 226 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 143 milligrams, Sodium 1336 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 18 grams, Sugar 7 grams

SIMPLE SEAFOOD STIR FRY (LOW CARB)



Simple Seafood Stir Fry (Low Carb) image

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Provided by Marlitt

Categories     One Dish Meal

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

8 ounces squid rings
4 ounces bay scallops
4 ounces shrimp (peeled and devained)
1 teaspoon chili pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon italian seasoning (I used McCormicks Italano)
1 garlic clove, minced
1/2 lime, juice of
salt and pepper
3 tablespoons olive oil

Steps:

  • In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
  • In a wok or large pan heat the oil over medium high heat.
  • Add the seafood mixture and stir fry until done, about 5 minutes.
  • Enjoy with seasoned rice or salad if low carbing.

Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9

SIMPLE SEAFOOD STIR FRY (LOW CARB)



Simple Seafood Stir Fry (Low Carb) image

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Provided by Marlitt

Categories     One Dish Meal

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 10

8 ounces squid rings
4 ounces bay scallops
4 ounces shrimp (peeled and devained)
1 teaspoon chili pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon italian seasoning (I used McCormicks Italano)
1 garlic clove, minced
1/2 lime, juice of
salt and pepper
3 tablespoons olive oil

Steps:

  • In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
  • In a wok or large pan heat the oil over medium high heat.
  • Add the seafood mixture and stir fry until done, about 5 minutes.
  • Enjoy with seasoned rice or salad if low carbing.

Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9

HOT THAI STIR-FRY



Hot Thai Stir-Fry image

All I can say about this recipe is that it is the absolute best stir fry I have ever tasted. It doesn't take much to prepare, and is a perfect quick and easy dinner for the typical mother. I LOVE THIS RECIPE!!!!

Provided by Plastic Chef

Categories     One Dish Meal

Time 13m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon finely chopped fresh ginger
1/2 teaspoon ground black pepper
1/2 teaspoon ground cardamom
1/2 teaspoon mild chili powder
1 tablespoon soy sauce
1 1/2 lbs pork loin, cubed
2 tablespoons white vinegar
1 tablespoon curry powder
3 cups chopped carrots
cauliflower, and
broccoli
2 cups hot cooked rice

Steps:

  • Blend oil, garlic powder, ginger, pepper, cardamom, chili powder and soy sauce in large skillet.
  • Add pork; stir-fry pork over medium-high heat 3 minutes.
  • Add vegetables, vinegar and curry.
  • Reduce heat; simmer, stirring occasionally, until vegetables are tender.
  • Serve over rice.

Nutrition Facts : Calories 416.5, Fat 22.2, SaturatedFat 6.5, Cholesterol 68, Sodium 338.4, Carbohydrate 28.8, Fiber 5.1, Sugar 3.3, Protein 26.1

CHICKEN AND PEPPER STIR FRY WITH BASIL



Chicken and Pepper Stir Fry With Basil image

Make and share this Chicken and Pepper Stir Fry With Basil recipe from Food.com.

Provided by ThatSouthernBelle

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken thighs (into strips or slivers) or 1 lb chicken breast, sliced (into strips or slivers)
1 large red bell pepper, sliced
1 large shallot, thinly sliced
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 tablespoon soy sauce
2 tablespoons fish sauce
2 teaspoons brown sugar
1 -3 Thai red chili peppers or 1 -3 jalapeno, seeds removed and thinly sliced
1/2 teaspoon black pepper, freshly ground
1 cup fresh basil leaves (sweet or Thai varieties are both okay)
1 tablespoon high oleic safflower oil, for stir frying
fresh lime juice (optional)

Steps:

  • Heat 1 tablespoon of high oleic safflower oil in a cast iron skillet over medium heat and add the shallots.
  • Cook the shallots until they are translucent and soft, about 3 minutes.
  • Turn the heat up to medium high and add the chicken, bell peppers, grated ginger, minced garlic, ground pepper, and sliced chilies.
  • Continue to stir fry until the chicken is nearly cooked through, about 2 minutes, then add the sauce.
  • Cook for another minute and the sauce will thicken. Add more soy sauce or salt if you need to.
  • Stir in the fresh basil at the end.
  • Squeeze a little lime juice on top if you have some limes on hand.

CHILI SEAFOOD STIR-FRY



Chili Seafood Stir-Fry image

I came up with this the other night and really enjoyed it. My hubby is out of town on business at the moment and he is not the biggest fan of scallops. Whereas I love them so I try to make things he doesn't like as much as me, so I can enjoy it guilt free, knowing he is not loving it as much as me. This is a great quick recipe to make and it tastes awesome or at least I think so. Feel free to change and add whatever seafood you love in this recipe. I made this just for me, I had 5 prawns and 4 scallops so I took the weight of each and multiplied it by 4 and rounded either up or down so it should be quite close on weight. I think the rest should work out fine for 4 people.

Provided by The Flying Chef

Categories     Asian

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

500 g uncooked medium king prawns (I bought mine already peeled)
600 g scallops, no roe
1/2 teaspoon black pepper
1/2 teaspoon five-spice powder
2 red Thai chile, chopped finely (add as many or as little seeds as you want I use nearly all of them as I love spice.)
2 garlic cloves, crushed
1 1/2 teaspoons ginger
2 tablespoons peanut oil
1 small red pepper
1 small yellow pepper
120 g bean sprouts
12 baby asparagus spears
150 g sugar snap peas
2 -3 tablespoons light soy sauce
1 -2 teaspoon sugar (depending on personal taste)
2 tablespoons fresh chives, chopped finely

Steps:

  • Combine seafood, pepper, five-spice, chilli, garlic and ginger in a bowl.
  • Heat half the oil in a wok, stir-fry seafood in batches, until cooked, remove.
  • Heat remaining oil in wok, stir-fry peppers until tender, add sprouts, asparagus and peas to wok, stir-fry 1 minute.
  • Return seafood to wok with soy sauce and sugar, stir-fry until hot and veg are just tender (should have a nice crunch to them)Stir in 1 tablespoon of chopped chives, save the rest to sprinkle over dishes.
  • Please Note: Cooking times will be longer if not using a wok, wok's get very hot so cook much quicker than regular frying pans.
  • To Serve: Arrange spoonfuls of veg on plate top with seafood.

Nutrition Facts : Calories 388.9, Fat 10.5, SaturatedFat 1.8, Cholesterol 239.5, Sodium 939.7, Carbohydrate 18.1, Fiber 3.7, Sugar 4.5, Protein 55.1

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