Seafood Pasta Sauce For Paul Recipes

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SEAFOOD PASTA SAUCE



Seafood Pasta Sauce image

My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.

Provided by Sageca

Categories     Canadian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup chopped onion
2 garlic cloves, crushed
1 teaspoon butter
1 teaspoon olive oil
1/2 lb shrimp
1/2 lb scallops
1 (6 1/2 ounce) can clams, not drained
1 1/2 cups chicken broth
1 teaspoon basil
2 tablespoons parsley
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Emeril's Original Essence
1/4 cup nonfat sour cream

Steps:

  • Cook onions and garlic in butter and oil.
  • Set shrimps and scallops aside.
  • Add rest of ingredients and simmer about 5 minutes.
  • Add shrimps and scallops and cook 5 minutes.
  • Thicken with 2 Tbsp cornstarch and 3 tbsp water.
  • Cook linguini and toss with 1/4 cup no fat sour cream.
  • Add seafood sauce to pasta and serve.
  • Offer some freshly grated parmesan cheese and crushed pepper.

Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 1.3, Cholesterol 102.7, Sodium 1264.9, Carbohydrate 8.5, Fiber 0.4, Sugar 1.9, Protein 24.2

SEAFOOD PASTA SAUCE FOR PAUL



Seafood Pasta Sauce for Paul image

I reworked Sage's recipe#31272 to fit the packages of scallops and shrimp I can buy, and to cut down on the liquid in the recipe. The original recipe said not to drain clams, but I found the sauce to have too much liquid that way. I use the cornstarch and water, or not, depending on my mood. My very picky son LOVES this sauce. Thanks so much to Sage for the original.

Provided by CaramelPie

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 17

1/3 cup chopped onion
3 minced garlic cloves
1 1/2 teaspoons olive oil
1 1/2 teaspoons butter
12 ounces scallops
14 ounces cooked peeled shrimp
2 (6 1/2 ounce) cans clams, drained
1 1/2-2 cups chicken broth
1 1/2 teaspoons basil
2 -3 tablespoons parsley
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon pepper
3/4 teaspoon Emeril's Original Essence
2 tablespoons cornstarch (optional)
3 tablespoons water (optional)
1/3 cup nonfat sour cream

Steps:

  • Cook onions and garlic in butter and oil.
  • Add scallops, and cook for 5 minutes.
  • Add next 9 ingredients, and simmer for 5 minutes.
  • If you want to thicken the sauce, mix the cornstarch and water. Add to the sauce, and stir and cook until thickened.
  • Remove from heat, and stir in the sour cream.
  • Serve over cooked linguini.

Nutrition Facts : Calories 208.5, Fat 4.4, SaturatedFat 1.3, Cholesterol 171.9, Sodium 579.2, Carbohydrate 7, Fiber 0.3, Sugar 1.6, Protein 33.2

MIXED SEAFOOD PASTA



Mixed Seafood Pasta image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 20

Kosher salt
1 pound fettuccine
2 tablespoons olive oil
2 tablespoons salted butter
8 ounces peeled and deveined large shrimp
8 ounces lobster meat, cut into chunks
8 ounces calamari, sliced
Freshly ground black pepper
1/4 cup jarred sun-dried tomato strips packed in oil
2 tablespoons capers, drained
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
3 cloves garlic, minced
1/2 red onion, finely diced
1/2 cup white wine
2 cups heavy cream
2 cups baby spinach leaves
1/4 cup freshly grated Parmesan, plus more for garnish
1/4 cup fresh parsley, chopped, plus more for garnish
Zest of 1 lemon, plus more for garnish

Steps:

  • Bring a large pot of salted water to a boil and cook the pasta according to the package instructions for al dente.
  • Meanwhile, heat the olive oil and butter in a large skillet over medium-high heat. Add the shrimp, lobster and calamari and season with salt and pepper. Sear on each side for 1 to 1 1/2 minutes. Remove to a plate and set aside.
  • Add the tomato strips, capers, thyme, rosemary, garlic and onion to the skillet and cook for 1 to 2 minutes, stirring often to ensure the vegetables don't brown. Deglaze with the white wine, then add the cream. Bring to a simmer and allow the sauce to simmer and thicken about 4 minutes. Season with salt and pepper.
  • Add the spinach to the sauce and stir so it begins to wilt. Drain the cooked pasta and add it to the skillet. Add the seafood and any juices on the plate. Add the Parmesan, parsley and lemon zest, turn off the heat and toss everything together until nicely coated in the sauce. Garnish the pasta with more Parmesan, parsley and lemon zest. Serve directly from the skillet.

20-MINUTE SEAFOOD PASTA



20-minute seafood pasta image

Make a low in fat, satisfying dish in minutes - ideal for Friday nights

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Starter, Supper

Time 20m

Number Of Ingredients 9

1 tbsp olive oil
1 onion, chopped
1 garlic clove, chopped
1 tsp paprika
400g can chopped tomatoes
1l chicken stock (from a cube is fine)
300g spaghetti, roughly broken
240g frozen seafood mix, defrosted
handful of parsley leaves, chopped, and lemon wedges, to serve

Steps:

  • Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  • Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with the parsley and serve with lemon wedges.

Nutrition Facts : Calories 417 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 26 grams protein, Sodium 2.3 milligram of sodium

SEAFOOD MARINARA PASTA



Seafood Marinara Pasta image

A little more elaborate then a basic marinara but still simple, quick and relatively cheap! This recipe will feed 4 people who like to eat or 5-6 light eaters.

Provided by Lee514

Categories     Seafood     Shellfish     Mussels

Time 55m

Yield 4

Number Of Ingredients 16

1 (16 ounce) package linguine pasta
1 tablespoon olive oil
4 cloves garlic, minced
1 small red onion, minced
1 tablespoon olive oil
2 tomatoes, seeded and diced
3 green onions, chopped
1 (8 ounce) can crushed tomatoes
1 tablespoon tomato paste
1 teaspoon dried oregano
1 teaspoon ground thyme
2 pounds mussels, cleaned and debearded
1 pound uncooked medium shrimp, peeled and deveined
1 cup dry white wine
2 teaspoons lemon juice
1 lemon - cut into wedges, for garnish

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Heat another tablespoon of olive oil in a large skillet over medium-low heat. Stir in diced tomatoes and green onion; cook and stir until the tomatoes have softened. Stir onion mixture into the tomatoes, then add crushed tomatoes, tomato paste, oregano, and thyme. Simmer for 5 minutes. Stir in mussels and shrimp, then pour in the wine and lemon juice. Cover and increase heat to high. Cook until shrimp have turned pink and mussels have opened, discarding any that have not opened. Serve over pasta and garnish with lemon wedges.

Nutrition Facts : Calories 878 calories, Carbohydrate 104 g, Cholesterol 236.1 mg, Fat 16.8 g, Fiber 6.7 g, Protein 67.3 g, SaturatedFat 2.9 g, Sodium 938.6 mg, Sugar 7.6 g

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