Seared Ahi Tacos With Mango Avocado Salsa Recipes

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SIMPLE SEARED AHI TUNA TACOS (GF)



Simple Seared Ahi Tuna Tacos (GF) image

Provided by Christal Sczebel

Time 15m

Yield 2

Number Of Ingredients 21

8 oz fresh Ahi Tuna steak
¼ tsp salt
¼ tsp pepper
¼ teaspoon taco seasoning or lemon pepper seasoning
1 tablespoon olive oil
1 avocado, peeled, pitted, and sliced thick
¼ cup chopped fresh cilantro
1 lime, cut in half
6 small white corn tortillas
Mango Salsa:
1 mango peeled and diced
1 small tomato, diced (juice and seeded parts removed)
2 tablespoons finely diced red onion
2 tablespoons fresh chopped cilantro
juice from 1 lime
¼ teaspoon salt
Spicy Mayo
1 teaspoon honey
2 tablespoons light mayonnaise (real mayo not whipped dressing!)
1 teaspoon of your favourite hot sauce
pinch of salt

Steps:

  • Prepare the salsa by adding all salsa ingredients to a bowl, mixing, then setting in the fridge to chill
  • Prepare the spicy mayo by adding ingredients to small bowl then set in the fridge to chill with the salsa.
  • Pat tuna dry with a paper towel and season with salt, pepper, and seasoning of choice on both sides.
  • Heat a pan at high heat with olive oil for 1-2 minutes, when the pan is hot, add in the tuna to sear on one side then reduce heat to medium and sear tuna for 1-2 minutes.
  • Flip and sear tuna on the other side for 1 minute then remove from heat and let rest for 5 minutes before slicing into thin pieces.
  • While the tuna is resting, reduce heat to low and add tortilla shells to pan to warm for 1-2 minutes.
  • Remove warmed taco shells from pan and assemble.
  • First add sliced avocado to each tortilla shell, then top with the slices of tuna, then add 1-2 tablespoons of mango salsa, then drizzle with a small amount of the spicy mayo and finally sprinkle with fresh cilantro and a drizzle of fresh lime!
  • Enjoy!

AHI TUNA TACOS RECIPE WITH WASABI CREAM AND MANGO AVOCADO SALSA



Ahi Tuna Tacos Recipe with Wasabi Cream and Mango Avocado Salsa image

Looking for a wholesome fish tacos recipe? Try this ahi tuna taco recipe seasoned with wasabi cream and homemade mango avocado salsa!

Provided by Anne-Marie Nichols

Categories     Dinner

Time 50m

Number Of Ingredients 14

1 teaspoon olive oil
10-12 ounces ahi tuna (1-inch thick)
2 teaspoons taco seasoning mix
4 (8-inch) flour or corn tortillas
Avocado Mango Salsa
For Wasabi Cream:
1/3 cup plain nonfat yogurt
1 teaspoon lime juice
1/8-1/4 teaspoon wasabi paste, depending on taste
1/3 cup chopped avocado
1/2 cup chopped mango
2 tablespoons chopped red onion
1 teaspoon chopped jarred jalapeno
1 tablespoon lime juice

Steps:

  • In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
  • Cover tortillas with a damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe), and Mango Avocado Salsa (see recipe) or salsa of choice.
  • In a small bowl, combine all ingredients.
  • In a small bowl, combine all ingredients.

Nutrition Facts : Calories 445 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 44 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 tacos, Sodium 921 milligrams sodium, Sugar 4 grams sugar, UnsaturatedFat 1 grams unsaturated fat

SEARED TUNA WITH MANGO SALSA



Seared Tuna with Mango Salsa image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

SEARED AHI TACO WITH AVOCADO SALSA



Seared Ahi Taco With Avocado Salsa image

Make and share this Seared Ahi Taco With Avocado Salsa recipe from Food.com.

Provided by loveleesmile

Categories     Low Cholesterol

Time 45m

Yield 8 tacos, 4-6 serving(s)

Number Of Ingredients 16

1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
fresh ground black pepper
1/2 teaspoon ground coriander
12 ounces ahi or 12 ounces albacore tuna, cut into 1 inch steaks
1/2 tablespoon olive oil
8 taco shells
2 limes, halved
2 ripe avocados, pit and skin discarded
2 medium tomatoes, diced, into 1/4 inch cubes
1 cup lightly packed fresh cilantro, leaves, coarsely, chopped, stems discarded before before measuring
1/4 cup red onion, diced
3 tablespoons fresh lemon juice
salt
1/4 teaspoon fresh ground black pepper

Steps:

  • In a small bowl, combine cumin, cayenne, salt, pepper and coriander.
  • Rub spice mixture generously on both sides of the tuna.
  • Preheat oven to 350°F for the taco shells.
  • Heat a nonstick pan on the stove over high heat. When pan is smoking hot, add olive oil, wait 10 seconds, then add tuna. Sear for 1 minute per side, or until fish is cooked on the outside, but rare on the inside. Transfer to a plate.
  • Separate taco shells and place them in the oven for 4 minutes (timing is everything here, since they go from perfectly done to burned after about 1 additional minute).
  • While the shells are heating, dice tuna into 1/4-inch cubes.
  • To serve, fill all eight taco shells halfway with salsa. Spoon tuna over salsa and squeeze a spritz of lime juice overtop. Serve immediately.
  • Avocado Salsa: Avocado is just ripe if it indents with the firm press of a finger.
  • Add all ingredients to a medium-size bowl. Toss gently. DO NOT MASH AVOCADO.

Nutrition Facts : Calories 456, Fat 27, SaturatedFat 4.4, Cholesterol 32.6, Sodium 435.9, Carbohydrate 33.7, Fiber 10.9, Sugar 3.7, Protein 25.1

SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY



Seared Ahi Tuna Steak With Mango Salsa And Wasabi-Avocado Cream Recipe by Tasty image

Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil

Provided by Heying Duan

Yield 2 servings

Number Of Ingredients 18

2 ahi tuna steaks
1 cup soy sauce
2 teaspoons Chilli flakes
vegetable oil
1 mango
½ red bell pepper
½ onion
1 green onion, chopped
1 fresh cilantro, handful chopped
1 jalapeño pepper, seeded and minced
2 tablespoons lime juice
1 ½ teaspoons olive oil
salt, to taste
1 avocado, big
1 teaspoon wasabi
½ lime, juiced
2 tablespoons sour cream
1 teaspoon sesame oil

Steps:

  • Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
  • Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
  • Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
  • Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
  • Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
  • Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
  • Serve and enjoy.

Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams

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