SIMPLE SEARED AHI TUNA TACOS (GF)
Provided by Christal Sczebel
Time 15m
Yield 2
Number Of Ingredients 21
Steps:
- Prepare the salsa by adding all salsa ingredients to a bowl, mixing, then setting in the fridge to chill
- Prepare the spicy mayo by adding ingredients to small bowl then set in the fridge to chill with the salsa.
- Pat tuna dry with a paper towel and season with salt, pepper, and seasoning of choice on both sides.
- Heat a pan at high heat with olive oil for 1-2 minutes, when the pan is hot, add in the tuna to sear on one side then reduce heat to medium and sear tuna for 1-2 minutes.
- Flip and sear tuna on the other side for 1 minute then remove from heat and let rest for 5 minutes before slicing into thin pieces.
- While the tuna is resting, reduce heat to low and add tortilla shells to pan to warm for 1-2 minutes.
- Remove warmed taco shells from pan and assemble.
- First add sliced avocado to each tortilla shell, then top with the slices of tuna, then add 1-2 tablespoons of mango salsa, then drizzle with a small amount of the spicy mayo and finally sprinkle with fresh cilantro and a drizzle of fresh lime!
- Enjoy!
AHI TUNA TACOS RECIPE WITH WASABI CREAM AND MANGO AVOCADO SALSA
Looking for a wholesome fish tacos recipe? Try this ahi tuna taco recipe seasoned with wasabi cream and homemade mango avocado salsa!
Provided by Anne-Marie Nichols
Categories Dinner
Time 50m
Number Of Ingredients 14
Steps:
- In nonstick pan, heat olive oil until hot. Season tuna on both sides with taco seasoning and add to pan. Sear 1 minute per side or until tuna is cooked on the outside, but rare inside. Set aside.
- Cover tortillas with a damp paper towel and microwave 30 seconds. Fill tortillas with tuna, top with Wasabi Cream (see recipe), and Mango Avocado Salsa (see recipe) or salsa of choice.
- In a small bowl, combine all ingredients.
- In a small bowl, combine all ingredients.
Nutrition Facts : Calories 445 calories, Carbohydrate 53 grams carbohydrates, Cholesterol 65 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 44 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 tacos, Sodium 921 milligrams sodium, Sugar 4 grams sugar, UnsaturatedFat 1 grams unsaturated fat
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
SEARED AHI TACO WITH AVOCADO SALSA
Make and share this Seared Ahi Taco With Avocado Salsa recipe from Food.com.
Provided by loveleesmile
Categories Low Cholesterol
Time 45m
Yield 8 tacos, 4-6 serving(s)
Number Of Ingredients 16
Steps:
- In a small bowl, combine cumin, cayenne, salt, pepper and coriander.
- Rub spice mixture generously on both sides of the tuna.
- Preheat oven to 350°F for the taco shells.
- Heat a nonstick pan on the stove over high heat. When pan is smoking hot, add olive oil, wait 10 seconds, then add tuna. Sear for 1 minute per side, or until fish is cooked on the outside, but rare on the inside. Transfer to a plate.
- Separate taco shells and place them in the oven for 4 minutes (timing is everything here, since they go from perfectly done to burned after about 1 additional minute).
- While the shells are heating, dice tuna into 1/4-inch cubes.
- To serve, fill all eight taco shells halfway with salsa. Spoon tuna over salsa and squeeze a spritz of lime juice overtop. Serve immediately.
- Avocado Salsa: Avocado is just ripe if it indents with the firm press of a finger.
- Add all ingredients to a medium-size bowl. Toss gently. DO NOT MASH AVOCADO.
Nutrition Facts : Calories 456, Fat 27, SaturatedFat 4.4, Cholesterol 32.6, Sodium 435.9, Carbohydrate 33.7, Fiber 10.9, Sugar 3.7, Protein 25.1
SEARED AHI TUNA STEAK WITH MANGO SALSA AND WASABI-AVOCADO CREAM RECIPE BY TASTY
Here's what you need: ahi tuna steaks, soy sauce, Chilli flakes, vegetable oil, mango, red bell pepper, onion, green onion, fresh cilantro, jalapeño pepper, lime juice, olive oil, salt, avocado, wasabi, lime, sour cream, sesame oil
Provided by Heying Duan
Yield 2 servings
Number Of Ingredients 18
Steps:
- Marinate the Ahi tuna steaks in soy sauce and chili flakes. The soy sauce should cover the steaks. Use more if needed. Chill in the refrigerator for 1 hour.
- Mango salsa: Dice the mango, bell pepper and onion. Combine all ingredients in a bowl and mix well. Salt to taste. Chill in the refrigerator for 1 hour.
- Wasabi-avocado cream: Blend all ingredients in a food processor until smooth or mash with a fork.
- Ahi tuna steaks: Take tuna out of the marinade and pat dry with paper towels. Spray/brush with vegetable oil.
- Heat a cast iron pan and sear tuna steaks for 2 minutes per side for medium or 4 minutes per side for well-done.
- Spoon wasabi-avocado cream and mango salsa on the plate and lay Ahi tuna steak on top.
- Serve and enjoy.
Nutrition Facts : Calories 713 calories, Carbohydrate 51 grams, Fat 40 grams, Fiber 12 grams, Protein 44 grams, Sugar 28 grams
More about "seared ahi tacos with mango avocado salsa recipes"
SEARED AHI TUNA TACOS WITH MANGO GUACAMOLE - FIT …
From fitfoodiefinds.com
SEARED SCALLOP TACOS WITH SPRING MANGO SALSA AND …
From domesticate-me.com
SEARED AHI TACOS WITH MANGO AVOCADO SALSA - HONEST COOKING
From honestcooking.com
Estimated Reading Time 2 mins
SEARED AHI TUNA TACOS AND PONZU SAUCE | ELISE TRIES TO COOK
From elisetriestocook.com
MANGO SALSA RECIPE FOR FISH TACOS - JUST IS A FOUR LETTER WORD
From justisafourletterword.com
MAHI-MAHI FISH TACOS WITH MANGO AND AVOCADO SALSA
From katiescucina.com
RECIPE | | SEARED AHI TACOS WITH MANGO AVOCADO SALSA - REAL …
From realgoodfish.com
SAME INGREDIENTS SEARED VS RAW : R/SALSASNOBS - REDDIT
From reddit.com
GRILLED FISH TACOS WITH MANGO SALSA & AVOCADO CREAM
From dudethatcookz.com
THESE AHI TUNA RECIPES WILL SATISFY YOUR TAKE-OUT CRAVINGS
From lavenderandmacarons.com
SEARED FISH TACOS WITH MANGO AVOCADO SALSA
From lemonthymeandginger.com
SEARED SCALLOP TACOS WITH MANGO AVOCADO SALSA - ABRA'S KITCHEN
From abraskitchen.com
MAHI MAHI AND AVOCADO TACOS WITH MANGO-CILANTRO SALSA - FOOD52
From food52.com
SEARED AHI TUNA TACOS WITH MANGO SALSA - RUNNING IN A SKIRT
From runninginaskirt.com
SEARED AHI TUNA RECIPE – TUNA TACOS WITH MANGO SALSA
From thehealthycookingblog.com
FISH TACOS - SLENDER KITCHEN
From slenderkitchen.com
5 MINUTE PAN-SEARED AHI TUNA TACOS WITH MANGO SALSA
From theyummybowl.com
28 BEST TACO RECIPES {BEEF, CHICKEN + MORE} - THE GIRL ON BLOOR
From thegirlonbloor.com
FRESH MANGO AVOCADO SALSA RECIPE - EVOLVING TABLE
From evolvingtable.com
31 EASY AND DELICIOUS TACO RECIPES FOR EVERY DAY OF THE MONTH
From whitneybond.com
JOSELITO'S MEXICAN FOOD RESTAURANT - TUJUNGA, , CA | OPENTABLE
From opentable.co.uk
SEARED AHI TUNA WITH MANGO AND AVOCADO SALSA - MEN'S JOURNAL
From mensjournal.com
12 BEST QUICK & HEALTHY FISH RECIPES | JAMIE OLIVER
From jamieoliver.com
PAN-SEARED TUNA TACOS WITH AVOCADO & MANGO SALSA …
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love