Seared Beef Rolls Recipes

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BEEF NEGIMAKI



Beef Negimaki image

Sweet, tender, and juicy beef negimaki! Thinly pounded skirt steak or flank steak is rolled up with blanched scallions, then pan seared or grilled with our 3 ingredient homemade teriyaki sauce. The beef is crispy on the outside and medium-rare at the center. Serve with extra teriyaki sauce and sesame seeds for an easy, Japanese-inspired dinner! GF, DF

Provided by Ari Laing

Categories     Dinner

Time 55m

Number Of Ingredients 7

1 ⅓ lb skirt steak (flank steak, or other tender cut of beef)
1 bunch of scallions
Kosher salt
¼ cup rice flour
2 Tbsp grapeseed oil (or other light, neutral oil, such as avocado, canola, or vegetable oil)
2 tsp sesame seeds
½ cup teriyaki sauce ( )

Steps:

  • Blanch the scallions. Trim the ends off each scallion, then cut into pieces about 3" long. Bring a medium saucepan of water to a boil, then add 1 tsp Kosher salt. Add the scallions and cook for 30-45 seconds, or until just beginning to wilt. Submerge the scallions in an ice bath, then drain and transfer to a paper towel lined plate.
  • Prepare the steak. Place steak in a freezer for 20 minutes to make it easier to slice. When ready, trim off excess fat (it's okay to leave some on, just remove large pieces!), then slice with the grain into pieces that are about ½" thick.
  • Pound the steak. Place three pieces of sliced beef on a piece of plastic wrap or parchment paper, leaving a few inches in between each. Top with another piece of plastic wrap or parchment, then use a meat mallet to pound into ⅛" thick slices. Set aside, then repeat with remaining steak.
  • Assemble the maki rolls. Working on a cutting board, overlap three pieces of steak to form a rectangle. Season very lightly with Kosher salt, then place 3-4 pieces of blanched scallion along the short end. Roll the steak, then secure with either kitchen twine or toothpicks. Repeat with remaining steak and scallions.
  • Coat with rice flour, optional. Place ¼ cup rice (or all-purpose) flour in a medium bowl. Toss each maki roll very lightly with rice flour, dusting off any excess.
  • Cook the negimaki. Heat a large cast iron or heavy bottom skillet over medium-high heat. Add 2 Tbsp grapeseed oil (or other light oil). When hot, add negimaki beef rolls and cook for 2-3 minutes per side, about 8-9 minutes total, until seared and crispy on the outside, but medium-rare at the center. Right as you turn the beef for the last time, pour in all of the teriyaki sauce. It will bubble, then simmer and thicken further.
  • Slice, then serve. Allow the meat to rest for 5-10 minutes, then remove kitchen twine and slice into 1" thick pieces. Serve immediately with sesame seeds and extra sauce drizzled on top.

Nutrition Facts : Calories 368 kcal, Carbohydrate 14 g, Protein 36 g, Fat 19 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 95 mg, Sodium 1484 mg, Fiber 1 g, Sugar 6 g, UnsaturatedFat 12 g, ServingSize 1 serving

SEARED BEEF ROLLS



Seared Beef Rolls image

Provided by Patricia Yeo

Number Of Ingredients 9

2 tsp olive oil
1 lb top round London broil
1 cup julienned peeled cucumber
1 cup sliced celery, cut on a diagonal
1/2 cup julienned pickled cucumber (or dill pickle)
1 cup julienned peeled green apple
1/2 cup julienned red bell pepper
1/4 cup crumbled blue cheese
1 cup pea shoots (or arugula)

Steps:

  • Heat oil in a medium nonstick pan over high heat. Season beef with salt and pepper. Sear 2 minutes on each side, cooking to medium-rare. Slice beef against the grain into thin pieces, about 1/8 inch thick, making slices as long as possible. Lay each piece on a flat surface and top with a pinch of each vegetable, apple, cheese, and pea shoots. Roll up beef so bits of apple and vegetables stick out.

BEEF ROLLS



Beef Rolls image

Comfort food that is well worth the effort! These delicious rolls contain a filling made with bacon, mushrooms, and FRESH bread slices crumbled-- NO pickle so DH appreciates that. I use sandwich steak, round steak or sirloin and cut into 8 THIN pieces. Serve it with mashed potatoes. Sometimes sirloin is already cut thin which works great! Notice how it is in the oven for 2 hours so you can do something else. Set out your lemon to get it to room temperature. You will need string, cut about 5 inches in length to keep these together. I appreciate puppitypup for noticing that the onions needed explaining.

Provided by WiGal

Categories     Meat

Time 2h35m

Yield 4 serving(s)

Number Of Ingredients 17

2 tablespoons butter
3 slices bacon, finely chopped
4 ounces mushrooms, chopped
1 tablespoon fresh parsley, chopped
1/2-1 lemon, zest and juice
2 cups fresh breadcrumbs
2 teaspoons dill weed
salt, to taste
1/4 teaspoon pepper
1 1/2 lbs sandwich steaks, cut into 8 THIN pieces
3 tablespoons flour
1/2 teaspoon paprika
3 tablespoons oil
2 onions, sliced
1 3/4 cups beef stock
salt
pepper

Steps:

  • Preheat oven to 325 degrees.
  • Melt the butter in a large saute pan and fry the bacon and mushrooms for 3 minutes; put into medium size bowl; do not wash saute pan as you will use it again for Step 7.
  • Add to mushroom mixture, the chopped parsley, lemon rind and juice, bread crumbs, and seasoning.
  • Spread an equal amount of the bread crumb mixture evenly over the beef slices, leaving a narrow border clear around the edges.
  • Put flour onto dinner size plate and mix paprika into flour.
  • Roll up the slices and tie securely with fine string, then dip the beef rolls in the flour/paprika mixture to coat lightly, shaking off any excess flour into a small bowl and RESERVE for thickening later.
  • Heat the oil in the frying pan that you used earlier, saute the beef rolls until lightly browned and set rolls in casserole (that has a lid).
  • Pour into frying pan the beef stock, onions, reserved flour; stir constantly, bring to a boil, stirring, and simmer for 2-3 minutes.
  • Taste test the sauce, add more salt and pepper if needed.
  • Pour the sauce over beef rolls, then cover with tight fitting lid and bake in the oven for 2 hours.
  • Lift out the "rolls" using a slotted spoon and remove the string.
  • Return beef to the sauce and serve hot.

Nutrition Facts : Calories 968.5, Fat 68, SaturatedFat 26.3, Cholesterol 140.2, Sodium 1007, Carbohydrate 50.5, Fiber 4.2, Sugar 6.5, Protein 39.5

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