Seared Salmon With Artichoke Salsa Recipes

SEARED SALMON WITH ARTICHOKE SALSA

Seared Salmon with Artichoke Salsa image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 (6-ounce) jar marinated artichokes
1 cup chopped vine ripe tomatoes
3 tablespoons minced shallots
1 tablespoon capers
1 lemon, zested and juiced
2 garlic cloves, minced
2 tablespoons finely chopped parsley
2 teaspoons sugar
1/4 cup extra-virgin olive oil
Salt and pepper
2 tablespoons olive oil
4 (6 to 8-ounce) salmon fillets, skin on

Steps:

To make the salsa, combine all of the ingredients together, mix well, and season with salt and pepper. Set aside. Preheat oven to 400 degrees F.
Heat a large skillet over medium heat. Swirl in the olive oil, and place salmon in hot pan, skin side down, and sear until skin is crisp. Salmon should turn pinkish white 1/4 inch around the edge. Place the salmon in oven for approximately 5 minutes to finish cooking.
To serve, place the salmon in the center of plate, and top with artichoke salsa. Serve with potatoes or rice.

SOUTH BEACH DIET GRILLED SALMON WITH ARTICHOKE SALSA

South Beach Diet Grilled Salmon With Artichoke Salsa image

Make and share this South Beach Diet Grilled Salmon With Artichoke Salsa recipe from Food.com.

Provided by Celeste

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

3 tablespoons low fat balsamic vinaigrette salad dressing
1 tablespoon lemon juice
4 salmon fillets (4 oz. each)
1/3 cup chopped fresh parsley
1/3 cup chopped plum tomato
1/4 cup chopped drained marinated artichoke hearts
1/4 cup crumbled reduced-fat feta cheese
2 tablespoons coarsely chopped pitted ripe olives

Steps:

Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.
Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until salmon flakes easily with fork. Serve with the salsa.

Nutrition Facts : Calories 419.6, Fat 14.6, SaturatedFat 2.7, Cholesterol 146.3, Sodium 279.2, Carbohydrate 2.7, Fiber 1.4, Sugar 0.6, Protein 65.8

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