Seared Salmon With Artichoke Salsa Recipes
SEARED SALMON WITH ARTICHOKE SALSA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- To make the salsa, combine all of the ingredients together, mix well, and season with salt and pepper. Set aside. Preheat oven to 400 degrees F.
- Heat a large skillet over medium heat. Swirl in the olive oil, and place salmon in hot pan, skin side down, and sear until skin is crisp. Salmon should turn pinkish white 1/4 inch around the edge. Place the salmon in oven for approximately 5 minutes to finish cooking.
- To serve, place the salmon in the center of plate, and top with artichoke salsa. Serve with potatoes or rice.
SOUTH BEACH DIET GRILLED SALMON WITH ARTICHOKE SALSA
Make and share this South Beach Diet Grilled Salmon With Artichoke Salsa recipe from Food.com.
Provided by Celeste
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat grill to medium heat. Mix dressing and lemon juice. Pour half of the dressing mixture over salmon in large resealable plastic bag. Seal bag; refrigerate while preparing the salsa.
- Combine remaining dressing mixture, parsley, tomatoes, artichokes, cheese, and olives. Let stand at room temperature until ready to serve.
- Remove salmon from the dressing mixture; discard bag and dressing mixture. Grill salmon 5 minutes on each side or until salmon flakes easily with fork. Serve with the salsa.
Nutrition Facts : Calories 419.6, Fat 14.6, SaturatedFat 2.7, Cholesterol 146.3, Sodium 279.2, Carbohydrate 2.7, Fiber 1.4, Sugar 0.6, Protein 65.8
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- Combine all ingredients for Artichoke Salsa except lemon juice in a medium-sized bowl. Add preferred amount of lemon juice (I usually start with 1/2 a lemon then add more if I need to) then stir to combine and refrigerate while you cook the salmon. Lemon-Artichoke Salsa can be made a day ahead of time.
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