Seared Steak And Charred Nectarine Salad With Feta Pecans And Basil Recipes
SEARED STEAK WITH CHARD SALAD
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put the chard in a bowl. Heat a large skillet over medium-high heat.
- Add 1 tablespoon olive oil and the bread cubes and season with salt and pepper. Cook, tossing, until toasted, 4 to 5 minutes. Add to the chard.
- Add the anchovies to the skillet, mashing them with a whisk. Add the garlic and 2 tablespoons olive oil and cook until the garlic is golden, about 45 seconds. Add the tomatoes and warm slightly, then whisk in the lemon juice and season with salt and pepper. Pour the warm dressing over the chard, toss and set aside to wilt.
- Wipe out the skillet and place over high heat. Sprinkle the steak on both sides with the mint, and salt and pepper to taste. Add the remaining 1 tablespoon olive oil to the skillet. Sear the steak until browned on the bottom, about 5 minutes. Turn and cook until browned on the other side, 3 to 4 more minutes for medium-rare. Transfer to a cutting board and let rest 5 minutes.
- Add the feta to the chard salad and toss. Thinly slice the steak and serve with the chard salad.
Nutrition Facts : Calories 484, Fat 26 grams, SaturatedFat 8 grams, Cholesterol 88 milligrams, Sodium 1,304 milligrams, Carbohydrate 18 grams, Fiber 3 grams, Protein 44 grams
NECTARINE PECAN SALAD
Marina Sanders of Altamont, Manitoba shares her fast four-ingredient salad complemented with an easy shake-to-make dressing that's inexpensive and, best of all, made out of items you probably already have in your pantry.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the romaine, nectarines, pecans and feta cheese. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat.
Nutrition Facts : Calories 200 calories, Fat 14g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 74mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 4g fiber), Protein 4g protein.
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
FETA STEAK SALAD
A healthy salad with some substance. I used leftover steak from a BBQ dinner the night before and sliced it into thin strips to put on top of the salad. I love this with ranch or balsamic vinaigrette salad dressing.
Provided by paprika22
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix together Romaine lettuce and onion.
- Place evenly in two salad bowls.
- Top with half each of feta, tomatoes, and sirloin.
- Sprinkle with salt and pepper to taste.
- Serve with your favorite dressing.
Nutrition Facts : Calories 411.1, Fat 28.1, SaturatedFat 11.5, Cholesterol 119.4, Sodium 188.9, Carbohydrate 4, Fiber 1.3, Sugar 2.2, Protein 34
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