Seared Steak With Asian Inspired Slaw Recipes

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KOREAN STEAK BOWLS



Korean Steak Bowls image

These Korean Steak Bowls are made with juicy seared steak bites, a quick sesame cucumber slaw, your choice of rice or quinoa, and the best 2-ingredient spicy dressing!

Provided by Ali

Time 30m

Number Of Ingredients 16

1 1/2 pounds flank steak, cut into 1-inch cubes
fine sea salt and freshly-cracked black pepper
1 tablespoon avocado oil (or any high-heat oil)
1-2 tablespoons low-sodium soy sauce
1 (14-ounce) bag coleslaw
1 English cucumber, sliced into half moons
1 cup chopped fresh cilantro
2/3 cup thinly-sliced green onions
2 tablespoons rice vinegar
1 tablespoon low-sodium soy sauce
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
optional: 2 teaspoons toasted sesame seeds
1/3 cup plain Greek yogurt (or mayo)
2 tablespoons gochujang paste
1 1/2 cups white or brown rice

Steps:

  • Cook the rice according to package instructions.
  • Whisk together the Greek yogurt and gochujang until combined. If you would like to turn the sauce into more of a drizzly dressing, whisk in a few extra tablespoons of water until the mix reaches your desired consistency. (And if it tastes a bit too spicy for your liking, stir in some extra Greek yogurt.)
  • Toss all ingredients together in a large bowl until combined.
  • Season the steak evenly with a generous pinch of salt and a few twists of freshly-cracked black pepper. Heat the oil in a large sauté pan over high heat until it is shimmering. (You want the pan to be very hot!) Quickly add the steak bites to the pan in an even layer. (If your pan is too small for the steak bites to fit in a single layer, I recommend cooking it in two batches.) Cook the steak for 2 minutes without stirring. Then flip and cook for 2-ish more minutes, or until the steak is seared on both sides and cooked to your desired level of doneness. Transfer steak to a clean bowl and toss with the soy sauce.
  • In your serving bowls, layer a portion of rice, slaw, and steak bites. Then drizzle generously with the spicy sauce, plus an optional extra sprinkle of chopped cilantro for garnish. Enjoy!

ASIAN SLAW WITH STEAK



Asian Slaw with Steak image

Main-dish salads are so perfect for summer, especially this one with its Asian-inspired dressing-my favorite's favorite flavor. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup rice vinegar
3 tablespoons minced fresh mint
3 tablespoons sesame oil
1/3 cup miso paste
1 beef top sirloin steak (1 inch thick and 1 pound)
1 package (12 ounces) broccoli coleslaw mix
1 medium mango, peeled and diced
1 cup frozen shelled edamame, thawed
1/4 cup sliced radishes
1/4 cup minced fresh cilantro
1 green onion, sliced
Grated lime zest, optional

Steps:

  • For dressing, place first 4 ingredients in a blender; cover and process until blended. Reserve 1/2 cup dressing for slaw. Brush remaining dressing onto both sides of steak; let stand while preparing slaw., Place coleslaw mix, mango, edamame, radishes, cilantro and green onion in a large bowl. Toss with reserved dressing., Grill steak, covered, over medium heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°), 5-7 minutes per side. Let stand 5 minutes before slicing. Serve with slaw. If desired, sprinkle with lime zest.

Nutrition Facts : Calories 423 calories, Fat 18g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 1370mg sodium, Carbohydrate 32g carbohydrate (24g sugars, Fiber 5g fiber), Protein 34g protein.

SEARED AHI TUNA WITH ASIAN SLAW



Seared Ahi Tuna with Asian Slaw image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 16

2 cups shredded Napa cabbage
1 cup shredded red cabbage
1 cup green beans, trimmed and thinly sliced lengthwise
1/2 cup thinly sliced red bell pepper
1/4 cup chopped pickled ginger
1/4 cup coarsely chopped fresh cilantro leaves
1/2 cup canola oil
6 square wonton sheets, cut into 1/8-inch wide strips
2 tablespoons ginger, chopped
2 tablespoons green onion, chopped
2 cloves garlic, minced
1 tablespoon freshly chopped cilantro leaves
1 pound sashimi-grade ahi tuna
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1/4 cup sesame seeds

Steps:

  • In a large bowl, combine the cabbages, green beans, red bell pepper, pickled ginger, and cilantro. Cover and refrigerate.
  • In a small saucepan heat the canola oil to 325 degrees F and carefully fry the wonton strips for 3 to 4 seconds, until golden brown. Using a slotted spoon, transfer the strips to a paper towel to drain. Set aside.
  • For the dressing:
  • In a blender or food processor, blend together the ginger, green onion, garlic, and cilantro.
  • For the Tuna:
  • Coat the tuna with the oil and season with the salt and pepper. On a plate scatter the sesame seeds and press the tuna into the seeds on both sides, gently shaking off the excess.
  • Heat a large grill or saute pan over high heat and sear the tuna for 3 minutes on each side. Remove the fish from the pan and let rest for several minutes before slicing. The tuna will be medium-rare.
  • Toss the vegetables with half of the dressing and mix well. Add half of the wonton strips and gently combine. Mound the slaw onto a platter or indivisual plates. Place the sliced tuna on top of the salad and drizzle the remaining dressing on top. Garnish with the remaining wonton strips.

SESAME TUNA STEAKS WITH ASIAN SLAW



Sesame tuna steaks with Asian slaw image

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course, Supper

Time 20m

Number Of Ingredients 9

2 tbsp sesame oil
1 lime , 1/2 juiced, 1/2 cut into wedges to serve
¼ red cabbage , shredded
½ red chilli , thinly sliced
1 yellow pepper , cut into strips
100g beansprouts (make sure they are the ready-to-eat variety)
30g peanuts , toasted and roughly chopped
2 x 2cm-thick tuna steaks
2 tbsp sesame seeds

Steps:

  • Mix together the sesame oil and lime juice with some seasoning, then toss with the red cabbage, chilli, yellow pepper, beansprouts and peanuts.
  • Heat a non-stick frying pan until searing hot. Season the tuna steaks on both sides and turn them in the sesame seeds to coat. Fry for 3 mins each side until the tuna is browned and a sesame crust has formed, but the fish is still pink in the middle. Leave to rest for a few mins, then serve with the slaw and lime wedges for squeezing over.

Nutrition Facts : Calories 535 calories, Fat 26 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 11 grams sugar, Fiber 11 grams fiber, Protein 56 grams protein, Sodium 0.5 milligram of sodium

MARINATED FLANK STEAK WITH ASIAN SLAW



Marinated Flank Steak With Asian Slaw image

Provided by Molly O'Neill

Categories     dinner, main course

Time P1DT12h30m

Yield 4 servings

Number Of Ingredients 17

1/4 cup rice-wine vinegar
1/4 cup soy sauce
1 tablespoon minced ginger root
1 tablespoon sesame oil
1 tablespoon brown sugar
1/2 teaspoon red pepper flakes
2 pounds flank steak
3 tablespoons peanut oil
1 shallot, minced
2 small bird chilies, seeded and minced
1 tablespoon lime juice
1 teaspoon sesame oil
3/4 teaspoon kosher salt
3 cups very thinly sliced red cabbage
2 carrots, peeled and cut into fine julienne
2 scallions, thinly sliced
1 cup thinly sliced basil leaves

Steps:

  • To make the steak, whisk together the vinegar, soy sauce, ginger, sesame oil, sugar and pepper flakes. Place the steak in a large plastic bag or in a shallow, nonreactive pan. Pour the marinade over the steak and refrigerate for at least 6 hours and up to 36 hours.
  • To make the slaw, whisk together in a large bowl the peanut oil, shallot, chilies, lime juice, sesame oil and salt. Add the cabbage, carrots and scallions to the bowl. Refrigerate for at least an hour.
  • When ready to cook, prepare a charcoal or gas grill or preheat the broiler. Grill or broil the steak, turning once, until it reaches the desired doneness, about 5 minutes per side for medium rare. Allow to rest 10 minutes. Meanwhile, toss the slaw with the basil and place a mound of slaw on each of 4 plates. Slice the steak thinly on the bias, drape over the slaw and serve.

Nutrition Facts : @context http, Calories 580, UnsaturatedFat 20 grams, Carbohydrate 16 grams, Fat 34 grams, Fiber 3 grams, Protein 52 grams, SaturatedFat 10 grams, Sodium 1043 milligrams, Sugar 9 grams

GRILLED ASIAN FLANK STEAK WITH SWEET SLAW



Grilled Asian Flank Steak with Sweet Slaw image

Provided by Bon Appétit Test Kitchen

Categories     Ginger     Low Cal     Backyard BBQ     Dinner     Steak     Grill     Healthy     Cabbage     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup soy sauce
5 tablespoons vegetable oil
5 teaspoons minced peeled fresh ginger, divided
1 garlic clove, pressed
1 1 1/2-pound flank steak
3 tablespoons sugar
3 tablespoons seasoned rice vinegar
2 red jalapeños, thinly sliced into rounds
5 cups thinly sliced Napa cabbage (about 9 ounces)
3/4 cup chopped green onions, divided

Steps:

  • Prepare barbecue (medium heat). Mix soy sauce, oil, 3 teaspoons ginger, and garlic in resealable plastic bag. Add flank steak and seal bag; turn to coat. Let stand at room temperature 30 minutes, turning occasionally.
  • Stir sugar and vinegar in small saucepan over medium heat until sugar dissolves; remove from heat. Add jalapeños and remaining 2 teaspoons ginger. Place cabbage and 1/2 cup green onions in medium bowl.
  • Pour vinegar mixture over and toss to coat. Season with salt and pepper. Let stand while grilling steak, tossing occasionally.
  • Grill steak until cooked to desired doneness, about 6 minutes per side for medium-rare. Transfer to work surface. Let rest 10 minutes. Slice steak thinly against grain. Sprinkle 1/4 cup green onions over slaw.

SEARED STEAK WITH ASIAN INSPIRED SLAW



Seared Steak With Asian Inspired Slaw image

A tangy and crispy steak served over a mix of colorful veggies with Asian flavors. I came up with this because my boyfriend and I like to eat healthy and don't eat carbs at dinner but I needed to feel fulfilled so I want to come up with a different way of making our normal steak dinner. The steak has a bit of a bang and I had some frozen veggies from Trader Joe's that I thought would be fun to throw together. Hope you like it!

Provided by BorchettaBetta

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 22

1 teaspoon cumin
2 teaspoons coriander
1 teaspoon paprika
1 teaspoon garlic salt
2 teaspoons chili powder
2 teaspoons crushed red pepper flakes
2 teaspoons Italian spices
1 pinch white pepper
1 pinch black pepper
1 pinch kosher salt
flank steak
3 minced garlic cloves
3 tablespoons olive oil
1 tablespoon sesame oil
2 teaspoons sriracha hot chili sauce
2 tablespoons ginger flavored soy sauce
1 pinch kosher salt
1 pinch black pepper
1/4 minced vidalia onion
1 1/2 cups frozen roasted corn
1/2 chopped red bell pepper
1 1/2 cups frozen shelled edamame

Steps:

  • In a small tureen, mix all of the dry ingredients to make the rub for the steak. Rub both sides of the steak generously and wrap it tightly in saran wrap. Put the steak back in the refridgerator to marinate for no less than 20 minutes.
  • In a frying pan, put in your edamame, frozen corn, chopped red bell pepper, chopped onion, 2 of the minced garlic cloves, the sesame oil, 2 tbsp olive oil, the chili sauce and the soy sauce.
  • When the steak is done marinating pull it out and set it to the side. In another large frying pan on medium, add the remaining olive oil and garlic clove. Saute the clove until brown in color and then put the steak in the pan and sear as appropriate to your liking. I tend to like my steak medium well so I do 7 minutes per side. Flip the steak half way done and then move to a cutting board to rest for 2 minutes before slicing. Always slice long strips of the steak at an angle.
  • While the steak is cooking, turn on the frying pan with the slaw mixture in it to medium and saute for around 10 minutes. When it is done, pour it onto a platter.
  • Place the steak strips on top of the slaw in your serving platter and it is ready to serve!

Nutrition Facts : Calories 345.7, Fat 21.4, SaturatedFat 2.8, Sodium 678.5, Carbohydrate 28.2, Fiber 7.2, Sugar 4, Protein 16.3

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