Seasoned African Spinach Recipes

AFRICAN STEWED SPINACH

African Stewed Spinach image

This is spinach cooked the African way with ethnic flavours. It makes a great side dish.

Provided by Precious of preciouscore.com

Time 30m

Number Of Ingredients 8

Ingredients

40 ounces spinach - frozen or chopped, blanched and squeezed (1132 grams) (I used 4 10 oz packs of frozen spinach)
5 large tomatoes - chopped
1 large onion - chopped
1/2 cup oil - I used canola
1/2 pound meat/fish - I used smoked turkey and dried fish
3 small cubes Maggi (seasoning)
1/2 teaspoon of salt
1/2 cup crayfish - roughly blended

Steps:

Pour oil into a pot and heat on medium heat then saute the onions until translucent. Add in tomatoes and fry until acidity is all gone. Be sure to stir from time to time so the tomatoes don't burn.
Add crayfish into the pot and stir. This will bring out a lovely aroma from the crayfish.
Scatter in the Maggi, sprinkle in salt, add smoked turkey and dried fish or whatever meat/fish you are using. If it is too dry at this point, add a tablespoon of water and stir.
Add in the spinach and mix well with the other ingredients until well incorporated. Let is sit on the fire for 5 minutes, as you stir lightly from time to time.
Serve warm with boiled plantains, cassava (yuca roots), yams or even rice.

Nutrition Facts : Calories 461 kcal, Carbohydrate 19 g, Protein 28 g, Fat 33 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 101 mg, Sodium 1310 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 28 g, ServingSize 1 serving

QUICK AND EASY SAUTEED SPINACH

Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories Side Dish Vegetables Greens

Time 15m

Yield 4

Number Of Ingredients 4

Ingredients

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

SEASONED AFRICAN SPINACH

Seasoned African Spinach image

I don't know why this recipe is African. It came to me from a friend in Pennsylvania, who has no African roots that I know of. It can be a complete, vegetarian meal served with rice, or a more protein-rich meal with the addition of a chicken breast. Preparation time does not include cooking rice.

Provided by Aimee88

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/2 large onion, chopped
1/2 green bell pepper, chopped
1 tablespoon peanut oil
1/2 lb fresh spinach, trimmed
1/2 tomatoes, chopped
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons peanut butter

Steps:

Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender.
Add spinach and tomato. Cover and cook on low heat for about 5 minutes, or until the spinach is tender.
Stir in remaining ingredients. Cook until hot throughout.
Serve over rice.

Nutrition Facts : Calories 103.7, Fat 7.7, SaturatedFat 1.4, Sodium 228.7, Carbohydrate 6.9, Fiber 2.5, Sugar 2.5, Protein 4.1

AFRICAN SPINACH

African Spinach image

A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

Provided by Parsley

Categories Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 large onion, chopped
1 green bell pepper, chopped
2 tablespoons peanut oil
1 lb fresh spinach, washed and trimmed
1 large tomatoes, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup peanut butter, can use chunky, if desired

Steps:

Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
Add spinach and tomato to skillet.
Cover and cook on low heat for about 5 minutes, or until spinach is tender.
Stir in all remaining ingredients. Cook until hot throughout.
Serving suggestion: Server with hot cooked rice or couscous.

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