SAUTEED KALE
Provided by Anne Burrell
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Coat a large saute pan with olive oil and add the garlic cloves and crushed red pepper. Bring the pan to a medium heat and cook the garlic until it gets golden and very aromatic. Remove the garlic and discard.
- Add the 2 types of kale and stir to coat with the oil. Season with salt and add the chicken stock. Cover and cook for 2 to 3 minutes.
- Uncover and stir to be sure that the kale is cooked evenly. Let the liquid evaporate. Sprinkle with sherry vinegar. Taste to make sure that the kale is seasoned perfectly.
- Serve immediately.
MY FAVORITE SAUTEED KALE
I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!
Provided by Kozmic Blues
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat olive oil in a large saucepan over medium-high heat.
- Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
- Add the garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine.
- Cover and cook for 5 minutes.
- Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
- Season with salt and pepper to taste and add vinegar.
Nutrition Facts : Calories 154.2, Fat 8, SaturatedFat 1.1, Sodium 75.6, Carbohydrate 18.9, Fiber 3.4, Sugar 1.2, Protein 5.8
SEASONED BLANCHED KALE
Here's a recipe for a side dish of immense flavor. We use it just as often, though, as a killer ingredient in sandwiches. You can add fresh thyme or fresh rosemary to the kale during the (very) short cooking process if desired, or as we do: plenty of hot red pepper.
Provided by Martha Rose Shulman
Time 20m
Number Of Ingredients 1
Steps:
- Stem the kale and wash the leaves in 2 changes of water (not necessary if using bagged, cleaned and stemmed kale). Bring a large pot of water to a rolling boil, add salt to taste and the kale. Blanch for 3 minutes, then transfer to a bowl of cold water to stop the cooking, and drain. Take the blanched kale up by the handful and squeeze hard to expel excess water, then chop fine.
- For seasoned kale, heat 1 tablespoon extra virgin olive oil over medium heat in a heavy, medium size skillet and add 1 to 2 minced garlic cloves. Cook until the garlic begins to sizzle and smell fragrant, 30 seconds to a minute. Add the kale and salt and pepper to taste, and stir and toss in the pan for about a minute, until nicely infused with the oil and garlic. If desired, add 1 teaspoon each chopped fresh thyme and chopped fresh rosemary (for a 12-ounce bunch of kale) along with the garlic.
Nutrition Facts : @context http, Calories 49, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 1 gram, Fiber 4 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 38 milligrams, Sugar 2 grams
KALE AND QUINOA WITH CREOLE SEASONING
A light side dish of quinoa and blanched kale, made extra-savory by seasoning it with Creole seasoning. Be sure to use Tony Chachere's Original Creole Seasoning®--there is nothing as delicious!
Provided by Always Cooking Up Something
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Bring chicken broth to a boil in a saucepan; stir in quinoa. Cover and reduce heat to low. Simmer until quinoa is tender and liquid is absorbed, about 10 minutes.
- Bring water to a boil in a large saucepan; cook kale in boiling water until just tender, 2 to 3 minutes. Drain. Heat olive oil in the same saucepan over medium heat; cook and stir shallot until softened, about 5 minutes. Add kale, cooking and stirring, until desired doneness. Mix quinoa into vegetable mixture and season with salt and Creole seasoning.
Nutrition Facts : Calories 147.4 calories, Carbohydrate 25.6 g, Fat 3.2 g, Fiber 3.5 g, Protein 6.5 g, SaturatedFat 0.4 g, Sodium 736.1 mg, Sugar 0.5 g
SAUTEED KALE WITH SMOKED PAPRIKA
Provided by Deborah Madison
Categories Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Spice Kale Winter Healthy Low Cholesterol Bon Appétit Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Cook kale in large pot of boiling salted water until wilted, about 5 minutes. Transfer to colander; drain.
- Heat 1 tablespoon oil in heavy large skillet over medium heat. Add onion and sauté until soft, about 5 minutes. Stir in 1/4 teaspoon smoked paprika and crushed red pepper; sprinkle with salt. Add kale and sauté until heated through, about 4 minutes. Season to taste with salt and pepper and more smoked paprika, if desired. Transfer to serving bowl; drizzle with remaining 1 tablespoon oil and serve.
- *Sweet smoked paprika is sometimes labeled Pimentón Dulce or Pimentón de La Vera Dulce, and hot smoked paprika is sometimes labeled Pimentón Picante or Pimentón de La Vera Picante; available at some supermarkets, at specialty foods stores, an from tienda.com.
BASIC STEAMED KALE
We have a bumper crop of organic kale (Brassica Oleracea 'Winter Red') in the garden now! Here's an easy recipe for steamed kale. Feel free to add your favorite spices or herbs, extra virgin olive oil, toasted sesame oil, sundried toms, squeeze of lemon juice, etc. that will complement your menu. Our favorite way to serve greens like this is simple: drizzle of extra virgin olive oil, pinch of salt, cracked black pepper, and another drizzle of lemon juice. From Capay Organic/FarmFreshtoYou. This cooking method works well using other greens, too: mustard, Swiss chard, beet greens, collards...
Provided by COOKGIRl
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- *Note: some cooks prefer to leave kale ribs and stalks intact-your choice. Depending on the variety of kale, if the stalks and ribs are thick, I remove them. A salad spinner is handy for washing the kale.
- Shred kale finely and place in a steamer basket fitted in a pot. Don't forget to add a couple inches of water to the pot!
- Throw in the garlic.
- Bring water to the boil. Cover pan, reduce heat to low and steam kale for approximately 10 minutes, or until tender.
- Remove from heat to serving dish. Toss with a little bit of oil of choice, if desired.
- Season with salt and cracked black pepper to taste.
More about "seasoned blanched kale recipes"
BEST EVER SAUTEED KALE (BIG FLAVOR!) – A COUPLE COOKS
From acouplecooks.com
KALE RECIPES | ALLRECIPES
From allrecipes.com
SEASONED KALE • THE APRIL BLAKE - SOUTHERN RECIPES
From theaprilblake.com
HOW TO COOK KALE AND 9 TASTY WAYS TO SERVE KALE
From thespruceeats.com
22 FRESH, SEASONAL KALE RECIPES - SERIOUS EATS
From seriouseats.com
HOW TO COOK KALE (AND MAKE IT TASTE DELICIOUS) - TASTE …
From tasteofhome.com
10 BEST FROZEN KALE RECIPES | YUMMLY
From yummly.com
12 DELICIOUS WAYS TO COOK WITH FROZEN KALE - FOOD …
From foodconfidence.com
BLANCHED KALE - A HEALTHY VEGAN SIDE DISH | GREEDY …
From greedygourmet.com
Reviews 1Category Side DishCuisine AmericanTotal Time 8 mins
HOW TO BLANCH KALE (WITH PICTURES) - WIKIHOW
From wikihow.com
Views 112K
VEGETABLES - IS THERE ANY POINT IN BLANCHING KALE ... - SEASONED …
From cooking.stackexchange.com
GALLERY: BECAUSE WE LOVE KALE: 15 KALE RECIPES! - SERIOUS EATS
From seriouseats.com
HOW TO MAKE DELICIOUS SOUTHERN-STYLE KALE GREENS - DELISHABLY
From delishably.com
HERBED CORN & KALE - THE BEST FROZEN KALE RECIPE! - PREPDISH.COM
From prepdish.com
SAUTéED CABBAGE AND KALE RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
THE BEST SAUTéED KALE WITH FRIED GARLIC CHIPS - WITH SPICE
From withspice.com
THE MOST AWESOME SAUTEED KALE - MY NOURISHED HOME
From mynourishedhome.com
HOW TO SEASON KALE? MANY POSSIBILITIES - FOODS TREND
From foodstrend.com
KOREAN SEASONED KALE AND SPINACH - ABRA'S KITCHEN
From abraskitchen.com
10 BEST SEASONING KALE GREENS RECIPES | YUMMLY
From yummly.com
BLANCHED KALE | CANADIAN LIVING
From canadianliving.com
KOREAN SEASONED KALE (KALE NAMUL) | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
KALE AND QUINOA WITH CREOLE SEASONING | RECIPESTY
From recipesty.com
SHOULD KALE BE COOKED RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY BLANCHED KALE (AIP, SCD) - GUTSY BY NATURE
From gutsybynature.com
SEARED KALE WITH OLIVE OIL AND LEMON | OREGONIAN RECIPES
From recipes.oregonlive.com
BLANCHING KALE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BLANCHED KALE WITH WALNUTS & RAISINS - GARLIC & ZEST
From garlicandzest.com
SEASONED BLANCHED KALE - DINING AND COOKING
From diningandcooking.com
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
BLANCHED KALE SALAD WITH SESAME DRESSING, FIGS, AND AVOCADO
From theroastedroot.net
SEASONED BLANCHED KALE - DINING AND COOKING
From diningandcooking.com
21 SOUTHERN KALE RECIPE - SELECTED RECIPES
From selectedrecipe.com
HOW TO BLANCH KALE LEAVES AND STEMS - WALKTOEAT
From walktoeat.com
BEST KALE CHIPS AND 10 SEASONING IDEAS - SLENDER KITCHEN
From slenderkitchen.com
BLANCHED KALE RECIPE RECIPES - TUTDEMY.COM
From tutdemy.com
SAUTéED KALE WITH CIDER VINEGAR - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SEASONED BLANCHED KALE | LARGE POTS, KALE, TASTING
From pinterest.com
BLANCHED KALE SALAD WITH A LEMON, GARLIC, AND PARSLEY DRESSING
From recipes.pathwaystofamilywellness.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love