Seasoned Orzo And Black Beans Recipes

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BLACK BEAN-ORZO SALAD



Black Bean-Orzo Salad image

Make and share this Black Bean-Orzo Salad recipe from Food.com.

Provided by Dancer

Categories     < 15 Mins

Yield 6 serving(s)

Number Of Ingredients 12

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 ripe olives, sliced, drained
2 medium tomatoes, seeded & chopped
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon cumin, ground
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups pasta, cooked, orzo
4 cups fresh spinach

Steps:

  • Mix beans, olives, tomatoes, onions and cilantro in large bowl.
  • Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
  • Let stand for 1 hour to blend flavors.
  • Serve at room temperature as a side dish or on spinach

Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2

SALSA, ORZO, AND BLACK BEAN SALAD



Salsa, Orzo, and Black Bean Salad image

Categories     Salad     Bean     Orzo

Yield 6 servings

Number Of Ingredients 11

1 cup orzo (rice-shaped pasta)
One 15-to 16-ounce can black beans, drained and rinsed
1 cup frozen or fresh corn kernels, cooked
1/2 medium green or red bell pepper, finely diced
1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic)
1/4 to 1/2 chopped fresh cilantro
2 to 3 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 tablespoons lemon or lime juice, or more to taste
Salt and freshly ground pepper to taste

Steps:

  • Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
  • Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
  • menu suggestions
  • This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
  • Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
  • nutrition information
  • Calories: 272
  • Total Fat: 6g
  • Protein: 10.5g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Sodium: 280mg

ORZO AND BLACK BEAN SALSA SALAD



Orzo and Black Bean Salsa Salad image

A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.

Provided by helowy

Categories     Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

8 ounces orzo pasta
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed and drained
1/2 medium green bell pepper, diced
1 cup salsa, mild to medium-hot
1/2 cup chopped cilantro (or to taste)
3 scallions, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice, fresh
salt, to taste
pepper, to taste

Steps:

  • Cook orzo according to package directions.
  • Drain and rinse well.
  • Combine all ingredients.
  • Toss to mix well.

Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13

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