Seasoned Orzo And Black Beans Recipes

BLACK BEAN-ORZO SALAD

Black Bean-Orzo Salad image

Make and share this Black Bean-Orzo Salad recipe from Food.com.

Provided by Dancer

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 ripe olives, sliced, drained
2 medium tomatoes, seeded & chopped
1/4 cup green onion, chopped
1/4 cup fresh cilantro, chopped
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon cumin, ground
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups pasta, cooked, orzo
4 cups fresh spinach

Steps:

Mix beans, olives, tomatoes, onions and cilantro in large bowl.
Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta.
Let stand for 1 hour to blend flavors.
Serve at room temperature as a side dish or on spinach

Nutrition Facts : Calories 143.2, Fat 5.2, SaturatedFat 0.7, Sodium 74.8, Carbohydrate 20.7, Fiber 1.9, Sugar 2, Protein 4.2

SALSA, ORZO, AND BLACK BEAN SALAD

Salsa, Orzo, and Black Bean Salad image

Categories Salad Bean Orzo

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 cup orzo (rice-shaped pasta)
One 15-to 16-ounce can black beans, drained and rinsed
1 cup frozen or fresh corn kernels, cooked
1/2 medium green or red bell pepper, finely diced
1 cup prepared salsa, any interesting flavor (try chipotle or cilantro-garlic)
1/4 to 1/2 chopped fresh cilantro
2 to 3 scallions, green parts only, thinly sliced
2 tablespoons extra virgin olive oil
1 teaspoon ground cumin
2 tablespoons lemon or lime juice, or more to taste
Salt and freshly ground pepper to taste

Steps:

Cook the orzo in plenty of rapidly simmering water until al dente. Drain and rinse until cool, then drain well again.
Meanwhile, combine the remaining ingredients in a serving bowl. Add the cooked orzo and toss together. Check the seasoning and serve.
menu suggestions
This is a pleasant accompaniment to Tofu Rancheros (page 58). Embellish the plates with sliced avocados and oranges.
Serve with Quinoa with Corn and Scallions (page 91) and a salad of mixed greens, tomatoes, avocado, and olives.
nutrition information
Calories: 272
Total Fat: 6g
Protein: 10.5g
Carbohydrates: 45g
Fiber: 8g
Sodium: 280mg

ORZO AND BLACK BEAN SALSA SALAD

Orzo and Black Bean Salsa Salad image

A southwestern pasta salad that is really easy to throw together. Orignially from the Veggie Life Summer '03 magazine.

Provided by helowy

Categories Low Cholesterol

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces orzo pasta
1 (15 ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed and drained
1/2 medium green bell pepper, diced
1 cup salsa, mild to medium-hot
1/2 cup chopped cilantro (or to taste)
3 scallions, thinly sliced
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice, fresh
salt, to taste
pepper, to taste

Steps:

Cook orzo according to package directions.
Drain and rinse well.
Combine all ingredients.
Toss to mix well.

Nutrition Facts : Calories 295.5, Fat 3.5, SaturatedFat 0.6, Sodium 264.6, Carbohydrate 54.9, Fiber 9.1, Sugar 2.5, Protein 13

More about "seasoned orzo and black beans recipes"

SEASONED ORZO AND BLACK BEANS RECIPE

In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta is …
From deliciousrecipebook.com

See details

SEASONED ORZO AND BLACK BEANS - MADE FROM SCRATCH RECIPES

The ingredients for Seasoned Orzo and Black Beans are: 8 oz Orzo, Barilla, uncooked 3 tbsp Butter, salted 1 package (10 oz) Peas, frozen 187 gram(s) Publix Frozen Chopped Spinach …
From madefromscratchrecipes.com

See details

SLOPPY JOE ORZO - THE BAKERMAMA

May 21, 2025 In a large skillet or Dutch oven, heat 2 tablespoons of the olive oil over medium-high heat. Add the beef and season generously with salt and pepper.
From thebakermama.com

See details

GROUND BEEF ORZO SKILLET - THE YUMMY BOWL

May 14, 2025 Sauté onion: In a large skillet, heat olive oil over medium heat.Add onion and cook for about 5 minutes until softened. Brown the beef: Add ground beef to the skillet and cook for …
From theyummybowl.com

See details

MEDITERRANEAN ORZO PASTA SALAD RECIPE | KYLEE COOKS

Jun 10, 2025 This easy Mediterranean orzo pasta salad is packed with fresh veggies, feta cheese, and a creamy red wine vinaigrette. It’s perfect for summer BBQs, potlucks, or meal …
From kyleecooks.com

See details

SEASONED ORZO AND BLACK BEANS RECIPE - ALL RECIPES

Directions Seasoned Orzo and Black Beans Directions. In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue …
From recipesfresher.com

See details

EASY SUMMER ORZO SALAD (WITH BASIL-MINT VINAIGRETTE)

1 day ago Recipe Tips & Variations. To use couscous instead of orzo: Toast 1 tablespoon olive oil in a saucepan. Add the couscous and toast until golden. Add water and salt, simmer until …
From pamelasalzman.com

See details

SOUTHWESTERN CHICKEN ORZO AND BLACK BEAN SKILLET

Nov 10, 2018 Hi, Donna, Thanks so very much and glad you enjoyed! One serving would be approximately 1/4 of the skillet unless you’re a light eater. Because the recipe calls for two boneless skinless chicken breast halves cut …
From fromachefskitchen.com

See details

SEASONED ORZO AND BLACK BEANS RECIPE - RECIPESFULL.NET

Recipesfull introduces to you: Popular Recipes. (Seasoned Orzo and Black Beans Recipe). Simple dish, easily and quickly prepared, that can be served on its own for a complete meal. …
From recipesfull.net

See details

SOUTHWEST ORZO AND BLACK BEAN SALAD - A BOUNTIFUL …

Aug 18, 2021 Boil 2 quarts water. Add pasta, cook until barely tender 9-11 minutes. Drain and rinse with cold water. In large mixing bowl, mix pasta, beans, corn, tomato, cilantro, onions, lime and lime juice.
From abountifulkitchen.com

See details

ONE-POT TACO ORZO WITH BLACK BEANS | THEFAMILYCOOKING

Apr 22, 2025 Add the liquids and beans: Pour in the vegetable broth and diced tomatoes (with their juices). Stir to combine, then bring to a simmer. Cover the pot and cook for 10-12 …
From thefamilycooking.com

See details

ONE-POT TACO ORZO WITH BLACK BEANS IS A MUST-TRY DISH!

Apr 17, 2025 In a large deep skillet or pot, heat olive oil over medium heat. Add the chopped onion and diced bell pepper, cooking for 3–4 minutes until they start to soften.
From dishestasty.net

See details

SEASONED ORZO AND BLACK BEANS RECIPES

Steps: In a 4 quart saucepan, combine water and pasta. Cook over medium high heat until mixture comes to a full boil, 4 to 6 minutes. Continue cooking, stirring occasionally, until pasta …
From tfrecipes.com

See details

BLACK BEAN & CORN ORZO SALAD - THIS SAVORY VEGAN

Feb 28, 2023 Add the orzo, red onion, corn, black beans, jalapeño, green onions, cilantro and feta to a large bowl. Pour the dressing over the salad and toss to combine. Serve with extra cilantro on top and lime wedges on the side.
From thissavoryvegan.com

See details

ORZO PASTA SALAD - ALL RECIPE SECRET

5 days ago Salt and black pepper to taste. Timing & Servings. Prep Time: 15 minutes. Cook Time: 10 minutes. Total Time: 25–30 minutes. Servings: 6 servings as a side or 3–4 as a …
From allrecipesecret.com

See details

ORZO SALAD WITH BLACK BEANS & CORN - THE VEGAN ATLAS

Sep 1, 2020 1 cup orzo (rice-shaped pasta) 1 cup fresh or frozen corn kernels 15-ounce can black beans, drained and rinsed 1/2 medium bell pepper, any color, finely diced 1 cup salsa, …
From theveganatlas.com

See details

CREAMY CHICKEN ORZO BAKE RECIPE - SOUTHERN LIVING

4 days ago Some recipes for a chicken-orzo bake toss the chicken into the orzo mixture raw. We brown ours first because browning deepens and enhances the flavor. ... (or black, even), we …
From southernliving.com

See details

CAJUN ORZO SKILLET WITH BEANS (ONE-POT RECIPE)

Jul 30, 2022 Then, add the corn, black beans, canned green chiles, canned tomatoes and veggie broth. Stir well and bring to a simmer. Then, turn down the heat to low and cover.
From plantbasedjess.com

See details

20 DELICIOUS VEGAN ORZO RECIPES EASY TO MAKE | PAN MASTERY

2 days ago Vegan Orzo with Green Beans and Almonds. Yesterday, as the evening light faded, I found myself craving something simple yet nourishing, a dish that would comfort without …
From panmastery.com

See details

SLICE OF SOUTHERN: ORZO BLACK BEAN SALAD - BLOGGER

Dec 3, 2018 Orzo Black Bean Salad 1 1/2 cups orzo 1/4 red onion, diced 1 cup black beans, drained & rinsed 1 red bell pepper, seeded & diced 1 cup corn, fresh or frozen 1/4 bunch …
From asliceofsouthern.blogspot.com

See details

LEMON CHICKEN ORZO {READY IN 30 MINUTES!} - THERECIPEWELL.COM

May 30, 2025 Uncooked orzo – a must for this dish! Chicken broth – you can sub vegetable broth or even water in a pinch. Note if you use water, you may want to increase the added …
From therecipewell.com

See details

BLACK BEAN AND ORZO SALAD RECIPE | CDKITCHEN.COM

3 1/2 cups orzo, cooked 1 cup red bell pepper, chopped 1/2 cup purple onion, chopped 1/2 cup parsley, chopped 1/4 cup basil, chopped 15 ounces black beans, cooked 1/4 cup red wine …
From cdkitchen.com

See details

ONE POT CHICKEN TACO SKILLET WITH ORZO AND BLACK BEANS

May 7, 2023 1 packet of taco seasoning; 1 tsp smoked paprika; 1/2 cup sliced peppers diced; 1/2 cup diced onions; 2 cups dried orzo; 2 cans of black beans; 1 cup Lovejoys Bloody Mary …
From stephaniesdish.com

See details

CHICKEN SAUSAGE BROCCOLI ORZO - RECIPES BY CLARE

15 hours ago Add the minced garlic, Italian seasoning, and red pepper flakes, stirring constantly for about thirty seconds until everything is fragrant. Don't let the garlic burn or it'll taste bitter. …
From recipesbyclare.com

See details

BLACK BEANS AND ORZO RECIPES - SUPERCOOK

browse 7 black beans and orzo recipes collected from the top recipe websites in the world. SuperCook English. العربية ... Ingredients: orzo, black beans, pork chops, half and half, ancho chile powder, lime, poblano pepper, cherry tomato, corn, …
From supercook.com

See details