Seed Cycling Balls Phase One Days 1 14 Recipes

SEED CYCLING ENERGY BALLS

Seed Cycling Energy Balls image

Vegan homemade seed cycling energy balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, almond milk, and protein powder. A delicious and easy way to add seed cycling into your routine!

Provided by Kelly

Categories Snack

Time 10m

Number Of Ingredients 21

Ingredients

3/4 cup + 2 tablespoons flax seeds (*)
3/4 cup + 2 tablespoons pumpkin seeds (*)
10 Medjool dates ((1 cup/150 grams))
3/4 cup vanilla protein powder (**)
1/2 cup + 1 tablespoon almond milk
1 1/2 tablespoons cinnamon
1 teaspoon ginger
1 teaspoon cardamom
1/2 teaspoon nutmeg
1/2 teaspoon cloves
1/2 teaspoon allspice
pinch of sea salt
3/4 cup + 2 tablespoons sunflower seeds (*)
3/4 cup + 2 tablespoons sesame seeds (*)
10 Medjool dates ((1 cup/150 grams))
3/4 cup chocolate protein powder (**)
1/2 cup + 1 tablespoon almond milk
2 tablespoons cacao powder
2 tablespoons maca powder
1 tablespoon cinnamon
pinch of sea salt

Steps:

Grind your seeds. Add to a blender (or whatever method you usually use) and blend until ground into a flour-like consistency. If needed, do in a few batches to ensure they are evenly ground.
Add dates to a food processor and pulse a few times to break down. Add in ground seeds and remaining ingredients. Pulse for 30 seconds or so until dough-like consistency forms. The batter should look a little crumbly, but stick together when you press on it. If too dry, add a bit more almond milk. If too wet, add a bit more protein powder or spices.
Using a tablespoon as a spoon, form into 28 equal-sized balls (makes for eating 2 balls per day). Each ball will be about 21 grams. You can also make larger seed cycling balls and form in 14 balls (42 grams each), eating one ball a day. Store in the refrigerator or freezer and eat 2 a day (if making 28 balls) for 14 days. Once finished, make the next phase!

Nutrition Facts : ServingSize 2 phase 1 energy balls (when making 28 balls), Calories 149 kcal, Carbohydrate 15 g, Protein 6.6 g, Fat 8.1 g, Fiber 4.8 g, Sugar 8.1 g, SaturatedFat 1.4 g, UnsaturatedFat 5.7 g

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