MUSHROOM STIR-FRY
Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.
Provided by France C
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
- Cut green onions into 2-inch pieces, keeping white and green parts separated.
- Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
- Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g
SEITAN, MUSHROOM, AND ONION STIR-FRY
A great choice for hearty appetites, this convincingly dispels the notion that vegetarian cuisine is "rabbit food."
Yield 4 to 6 servings
Number Of Ingredients 5
Steps:
- Heat the oil in a large skillet or stir-fry pan. Add the onions and sauté over medium heat until golden.
- Add the mushrooms, cover, and cook until they are done to your liking, 5 to 7 minutes.
- Stir in the seitan and stir-fry sauce. Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots. Season to taste with pepper, and serve.
- Seitan, Mushroom, and Onion Stir-Fry (this page)
- or
- Seitan Sauté with Bell Peppers (page 129)
- Lightly Embellished Brown Rice (page 91)
- or
- Fruited Couscous (page 106)
- Simple tossed salad
- Calories: 194
- Total Fat: 6g
- Protein: 24g
- Carbohydrate: 11g
- Cholesterol: 0mg
- Sodium: 707mg
SEITAN & BLACK BEAN STIR-FRY
This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 15
Steps:
- Start by making the sauce, tip half the beans into the bowl of a food processor with the rest of the ingredients and add 50ml water. Season, then blend until smooth. Pour into a saucepan and heat gently for about 5 mins or until thick and glossy.
- Drain the seitan and pat dry with kitchen paper. Toss the seitan pieces in a bowl with the cornflour and set aside. Heat your wok to a high temperature, add a little oil, then the seitan - you might need to do this in batches. Stir-fry for around 5 mins until golden brown at the edges. Remove the seitan from the wok using a slotted spoon and set aside on a plate.
- If the wok is dry at this stage, add 1 tsp vegetable oil. Throw in the chopped peppers, the rest of the beans, pak choi and spring onion. Cook for 3-4 mins, then return the seitan to the pan, stir in the sauce and bring to the boil for 1 min. Serve with cooked rice or noodles.
Nutrition Facts : Calories 326 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 3.08 milligram of sodium
SEITAN AND MUSHROOM STROGANOFF
A mushroom stroganoff with the addition of seitan, giving it the taste and texture of beef stroganoff, yet this version is wholesome and vegetarian!
Provided by Brooke Elizabeth
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 25m
Yield 5
Number Of Ingredients 12
Steps:
- Fill a large pot with lightly salted water and bring to a rapid boil. Cook egg noodles at a boil until tender yet firm to the bite, 7 to 9 minutes.
- Meanwhile, spray a large frying pan with nonstick cooking spray and place over medium-high heat. Add onion, white mushrooms, and portobello mushrooms. Saute until onion is tender, 5 to 7 minutes. Stir in seitan and garlic; cook for 1 minute longer. Reduce heat to low and add vegetable broth. Mix in sour cream and tomato paste. Cook, stirring often, about 5 minutes.
- Stir in flour, adding more if sauce requires additional thickening. Season with salt and pepper. Serve hot over drained egg noodles.
Nutrition Facts : Calories 534 calories, Carbohydrate 82.3 g, Cholesterol 72.3 mg, Fat 5.2 g, Fiber 5.1 g, Protein 40.9 g, SaturatedFat 1.3 g, Sodium 765.6 mg, Sugar 17 g
More about "seitan mushroom and onion stir fry recipes"
SEITAN AND VEGETABLE STIR FRY RECIPE | PICKLED PLUM
From pickledplum.com
5/5 (2)Total Time 20 minsCategory MainCalories 356 per serving
- Put all the ingredients for the sauce into a tupperware container and seal. Shake well until cornstarch has dissolved and set aside. You might need to break up the lumps by squashing them with a spoon.
- In a large pan over medium high heat, add canola oil. When the oil is hot, add garlic and seitan and cook for 4-5 minutes, until seitan is golden brown.
- Add onion, red bell pepper and shiitake mushrooms and cook for 4-5 minutes, until vegetables are tender but still yielding a crunch.
SEITAN, MUSHROOM, AND ONION STIR-FRY - VEGKITCHEN
From vegkitchen.com
4.8/5 (4)Total Time 30 minsCategory Seitan Main DishCalories 327 per serving
- Heat the oil in a large skillet or stir-fry pan. Add the onions and sauté over medium heat until golden. Add the mushrooms, then cover and cook until they are done to your liking, about 5 to 7 minutes.
- Stir in the seitan and soy sauce Turn the heat up to medium-high and stir-fry until the seitan chunks are touched by golden-brown spots.
VEGAN CHINESE SEITAN STIR-FRY – MY PLANTIFUL COOKING
From myplantifulcooking.com
SKILLET PEPPER MUSHROOM ONION STIR-FRY - FLIPPED-OUT …
From flippedoutfood.com
SEITAN & MUSHROOM "MEAT" - LIV B. - ITSLIVB.COM
From itslivb.com
CRISPY SEITAN STIR-FRY - EATINGWELL
From eatingwell.com
Servings 2Total Time 30 minsAuthor Eatingwell Test KitchenCalories 353 per serving
- Heat 3 teaspoons oil in a large nonstick skillet over medium-high heat. Add seitan and cook, stirring occasionally, until crispy, 4 to 7 minutes. Add the remaining 1 teaspoon oil, peanuts and ginger and cook, stirring often, until fragrant, about 1 minute. Add carrots and red pepper; cook, stirring, about 1 minute.
- Whisk the sauce again; add it to the pan and stir to coat. Reduce heat to medium, cover and cook until the vegetables are tender-crisp and the sauce is thickened, about 3 minutes. Stir in cilantro, if using.
MUSHROOM AND ONION STIR-FRY RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Servings 4Calories 287 per servingCategory Entrees
125+ VEGAN STIR FRY RECIPES | PLANT BASED RECIPES FROM VEG KITCHEN
From vegkitchen.com
SEITAN, MUSHROOM, AND ONION STIR-FRY | RECIPE - PINTEREST
From pinterest.com
EASY ETHIOPIAN MUSHROOM STIR-FRY - FOOD NETWORK CANADA
From foodnetwork.ca
MUSHROOM, ONION AND SEITAN STIR-FRY - FOODISTA.COM
From foodista.com
MUSHROOM AND SEITAN RECIPES - SUPERCOOK.COM
From supercook.com
20 BEST SEITAN RECIPES (EASY MEAT SUBSTITUTE) - INSANELY GOOD
From insanelygoodrecipes.com
VEGAN CHINESE SEITAN AND VEGETABLE STIR-FRY RECIPE - THE SPRUCE …
From thespruceeats.com
MUSHROOM, ONION AND SEITAN STIR-FRY - FOODS AND DIET
From foodsanddiet.com
VEGAN STIR-FRY RECIPE WITH FRESH VEGETABLES - TASTE OF HOME
From tasteofhome.com
MUSHROOM AND GREEN ONION STIR-FRY - FOOD & WINE
From foodandwine.com
67- SEITAN, MUSHROOM, AND ONION STIR-FRY – DR. CHARLEY WEBLOG
From drcharleyblog.wordpress.com
GROUND PORK STIR FRY - THE ENDLESS MEAL®
From theendlessmeal.com
EASY HOMEMADE SEITAN STIR-FRY - PLANT BASED RD
From plantbasedrdblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love