Seitan Mushroom Vegetable Pot Roast Recipes

SEITAN ROAST RECIPE BY TASTY

Seitan Roast Recipe by Tasty image

Here's what you need: pinto bean, garlic, soy sauce, olive oil, vital wheat gluten, nutritional yeast, garlic powder, onion powder, dried sage, dried rosemary, dried thyme, pepper, vegetable broth

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 13

Ingredients

¾ cup pinto bean
2 cloves garlic
3 tablespoons soy sauce
2 tablespoons olive oil
2 cups vital wheat gluten
⅓ cup nutritional yeast
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried sage
½ teaspoon dried rosemary
1 teaspoon dried thyme
½ teaspoon pepper
1 ½ cups vegetable broth

Steps:

Preheat oven to 350°F (175°C).
In food processor, combine pinto beans, garlic, soy sauce, and olive oil. Process until smooth.
In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme, and pepper. Add in bean mixture and stir until combined.
Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
Once thick enough, use your hands to knead dough.
Form dough into log, approximately 10 inches (25 cm) long and 5 inches (13 cm) thick. Roll up log in parchment paper, then in aluminum foil.
Bake for 1 hour, flipping roast every 20 minutes.
Remove from oven and let rest for 10 minutes before slicing.
Serve with vegetarian gravy.
Enjoy!

Nutrition Facts : Calories 393 calories, Carbohydrate 22 grams, Fat 15 grams, Fiber 2 grams, Protein 39 grams, Sugar 2 grams

"POT ROAST" OF SEITAN, AUNT GLORIA-STYLE

_Editor's note: The recipe and introductory text below are excerpted from Crescent Dragonwagon's book [](http://astore.amazon.com/epistore-20/detail/1563057115)_[Passionate Vegetarian](http://astore.amazon.com/epistore-20/detail/1563057115). _Dragonwagon also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page._ This is fast and seriously good. Weird as it sounds, try it once and you'll come back to it. Children are thrilled with it too. It's virtually instant to put together, but it does need to simmer for 15 minutes. If you get really crunched, forgo sautéing the onion. Now to the recipe's provenance. I'll bet my Aunt Gloria-my father's sister-is going to be astonished that I still have the recipe for the meatballs with the totally bizarre but inexplicably delicious cranberry-and-tomato sauce that she gave me back in 1969, and that that self-same recipe has been converted, to surface again almost 30 years later with seitan. You end up with a sweet-sour sauce, given attitude by the horseradish. It's still a wildly improbable combination, still easy, still infinitely better than it has any right to be. Serve over pasta or any cooked grain or with mashed potatoes.

Provided by Crescent Dragonwagon

Yield Serves 3 or 4

Number Of Ingredients 10

Ingredients

Cooking spray
2 teaspoons mild vegetable oil, such as corn, canola, or peanut
1 large onion, thinly sliced
1 1/2 cups tomato sauce, commercial or homemade
1 can (16 ounces) jellied cranberry sauce
1 tablespoon prepared horseradish
1 teaspoon dry mustard
3 tablespoons red wine vinegar
1/4 cup dark vegetable stock (see tip, below) or commercial mushroom stock, or 1 tablespoon tamari or shoyu soy sauce plus 3 tablespoons red wine
16 ounces (2 packages) traditional-style seitan, well drained and sliced about 3/8 inch thick

Steps:

1. Heat a large nonstick Dutch oven or one that has been sprayed with cooking spray. When hot, add the oil and onion and sauté over medium heat for about 5 minutes, or until the onion starts to soften.
2. Add the tomato sauce, cranberry sauce, horseradish, dry mustard, vinegar, and stock. Raise the heat and bring the sauce to a hard boil. Lower the heat to medium and simmer, uncovered, stirring occasionally, for about 15 minutes.
3. Add the seitan. Lower the heat to a simmer and cook, covered, for 15 minutes more. Serve hot, or refrigerate overnight, reheat, and serve the next day.

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