Senegalese Peanut Soup With Smoked Turkey 6 Points Recipes

SENEGALESE PEANUT SOUP

Senegalese Peanut Soup image

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Steps:

Puree chickpeas, 1/2 cup of broth, and peanut butter.
Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
Stir in curry powder and cumin, saute another minute.
Add remaining broth, tomatoes, and chickpea puree.
Simmer 5 minutes.
Season with cayenne and sprinkle with cilantro.

SENEGALESE PEANUT SOUP WITH SMOKED TURKEY - 6 POINTS

Senegalese Peanut Soup With Smoked Turkey - 6 Points image

This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup reminds me of that yummy soup!

Provided by Mo-B4687

Categories African

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro
1/2 lb smoked turkey breast, cubed

Steps:

Puree chickpeas, 1/2 cup of broth, and peanut butter.
Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
Stir in curry powder and cumin, saute another minute.
Add remaining broth, tomatoes, and chickpea puree.
Stir in smoked turkey breast.
Simmer 5 minutes.
Season with cayenne and sprinkle with cilantro.

Nutrition Facts : Calories 334.5, Fat 10.3, SaturatedFat 2.1, Cholesterol 27.2, Sodium 1599.5, Carbohydrate 37.6, Fiber 7.9, Sugar 6.7, Protein 25.5

More about "senegalese peanut soup with smoked turkey 6 points recipes"

SENEGALESE PEANUT SOUP | COOK FOR YOUR LIFE

2015-08-31 Directions. Whisk the peanut butter and ¼ to ½ cup of the water together until smooth. Set aside. On medium high, heat the coconut oil in a …
From cookforyourlife.org
4/5 (24)
Estimated Reading Time 2 mins
Category Soups
Calories 2048 per serving

On medium high, heat the coconut oil in a large Dutch oven and sauté the onion, garlic, and cilantro stems with a generous pinch of salt until they have begun to soften. Stir in the cayenne and curry powder, mix well and cook 1 minute. Do not let them burn.
Add the tomatoes. Bring to a slow boil and cook until they start to turn an orangey red. Add the water and the blended peanut butter mixture. Bring to a boil again, turn the heat down to low and simmer covered until thickened about 20 minutes.
Stir in the coconut milk, taste for salt and heat through, uncovered. Serve sprinkled with chopped cilantro, a dollop of yogurt, and a squeeze of lime.

See details

SENEGALESE SOUP ISN'T SENEGALESE. IS IT GOOD? | EPICURIOUS ...

2019-05-15 The soup that the Gourmet recipe was based on was served cold at the 21 Club (Gourmet's 2001 update is served hot).The restaurant called it …
From epicurious.com
Author Joe Sevier
Estimated Reading Time 4 mins

See details

SENEGALESE SOUP - EASY GLUTEN FREE RECIPES - IOWA GIRL EATS

2016-12-02 Start by heating extra virgin olive oil in a large soup pot or Dutch oven over medium heat. Add chopped red bell pepper, shallot or onion, and minced jalapenos then season with …
From iowagirleats.com
5/5 (6)
User Interaction Count 68
Servings 6-8
Estimated Reading Time 6 mins

Heat oil in a large soup pot or Dutch oven over medium heat. Add shallot or onion, red bell pepper, and jalapenos, season with salt and pepper, then saute until vegetables are tender, 5-7 minutes. Add garlic then saute for 30 more seconds or until very fragrant.
Add sweet potatoes, chicken broth, chickpeas, coconut milk, crushed tomatoes, curry powder, salt, and pepper, then turn heat up to high to bring soup to a boil. Once boiling, scoop some of the liquid into a small dish with the peanut butter then stir until smooth. Stream back into the soup then stir to combine. Turn heat down to medium then simmer until sweet potatoes are tender, 8-10 minutes.
Remove soup from heat then stir in lime juice. Taste then add more salt, pepper, and/or lime juice if necessary. Serve with cooked white rice and chopped fresh cilantro.

See details

SENEGALESE PEANUT SOUP - FRENCH PRESSED KITCHEN

2017-02-10 Senegalese Peanut Soup "The soup should be silky and smooth, but not thick. It should be spicy, but not too hot. It should have a sharpness of tomato and lemon, but not be …
From frenchpressedkitchen.com
Reviews 2
Total Time 40 mins
Estimated Reading Time 3 mins

See details

SENEGALESE PEANUT SOUP WITH CHICKEN RECIPE | EMERIL ...

2017-03-01 Place the tomatoes in a small mixing bowl and coat with 1 tablespoon of peanut oil. Lay the tomatoes on a baking sheet, skin side up, and season with salt and pepper. Place the sheet pan in the oven and roast the tomatoes until the skins are caramelized and wilted, about 25 to 30 minutes. Remove the tomatoes from the oven, discard the skins, and set the tomatoes …
From cookingchanneltv.com
Cuisine African
Total Time 2 hrs 20 mins
Servings 4-6

See details

VEGAN SENEGALESE PEANUT TOFU SOUP RECIPE | SPARKRECIPES

1 large garlic clove, minced. 1/4 cup chopped cilantro stems (I just tossed in the whole thing, leaves and all) 1/4 to 1/2 tsp cayenne or hot red pepper flakes, to taste. 2 tbsp curry powder. 3 cups vegetable or chicken stock, or water. 1 28 ounce can crushed tomatoes. 2/3 cup peanut butter, preferably organic and unsweetened. 1 cup coconut milk.
From recipes.sparkpeople.com
Servings 6
Calories 248 per serving

See details

VEGAN BACKPACKING RECIPE: SENEGALESE PEANUT SOUP ...

2020-06-14 Vegan Backpacking Recipe: Senegalese Peanut Soup. I love the ingredients in this soup for the different flavors they bring together. Peanuts are the primary crop in Senegal, along with couscous, rice, sweet potatoes, lentils, and black-eyed peas. This meal incorporates both peanuts and peanut butter. It took a lot of tinkering to balance the flavors for a no-cook …
From bearfoottheory.com
Estimated Reading Time 5 mins

See details

SENEGALESE PEANUT SOUP - REDBOOK

2007-06-12 Heat oil in a 5- or 6-quart Dutch oven over medium heat; add squash, onion, garlic, curry, and pepper. Cook 2 minutes, stirring. Reduce heat to low, cover pot, and cook 10 minutes.
From redbookmag.com
Servings 8
Total Time 45 mins
Estimated Reading Time 1 min
Calories 400 per serving

See details

HEALTHY INTERNATIONAL RECIPE: SENEGALESE PEANUT SOUP ...

2013-07-31 This soup provides the same rich, hearty peanut flavor as its traditional counterpoint, but with lightened up fat and calories. Chickpeas provide more protein, and stretch the rich peanut flavor, and hearty greens add bulk and a host of healthy benefits. Sweet potatoes provide lots of vitamin A, and tomatoes are rich in lycopene. This soup makes the perfect start …
From healthytravelblog.com
Estimated Reading Time 2 mins

See details

PEANUT STEW WITH SPINACH AND SWEET POTATOES | RECIPES | WW USA

Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds. Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth. Cover, reduce the heat to low, and simmer slowly ...
From weightwatchers.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

By cooking processes, top 50 recipes similar to: African Tomato Sauce. Recipe Title Region Country Similarity Index; Quick Cauliflower and Olive Tagine
From cosylab.iiitd.edu.in

See details

SENEGALESE PEANUT SOUP WITH SMOKED TURKEY - 6 POINTS RECIPE

Senegalese Peanut Soup With Smoked Turkey - 6 Points broth, chickpeas, tomatoes, turkey, onions, peanut butter, curry, gingerroot, cumin Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 3 cups chicken broth 3 tablespoons peanut butter 1 teaspoon peanut oil 2 onions, chopped 1 inch minced gingerroot 1 1/2 teaspoons curry powder 1/2 teaspoon ground cumin …
From recipenode.com

See details

SENEGAL: :::::::::::::::::BURMA RECIPES (PAGE 1) - FOODFERRET

Senegalese Peanut Soup Recipe chicken stock, peanut oil, curry powder, ginger root, coriander, cayenne pepper, cumin, chickpea, onion, tomato, peanut butter From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! 1 Puree chickpeas, 1/2 cup of broth, and peanut butter. ...
From foodferret.com

See details

SENEGALESE PEANUT SOUP RECIPE - FOOD.COM

Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Dec 13, 2014 - From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca

See details

SENEGAL: ::::::BURMA SOUP-AND-BROTH RECIPES (PAGE 1 ...

See details

WESTERN-AFRICA: :::::::::::::::BURMA SOUP-AND-BROTH ...

Senegalese Peanut Soup With Spicy Rice Timbales Recipe chicken stock, coriander leaf, coriander, coconut milk, peanut butter, salsa, rice Recipe for Senegalese Peanut Soup With Spicy Rice Timbales - Food Reference Recipes - cooking tips, food posters, cookbooks Place salsa in strainer pressing down lightly to remove excess liquid; reser... Traditional Senegalese …
From foodferret.com

See details

RECIPEDB - COSYLAB.IIITD.EDU.IN

By cooking processes, top 50 recipes similar to: Spiced Beef Stew With Carrots and Mint
From cosylab.iiitd.edu.in

See details

SENEGALESE SOUP RECIPE

Get this all-star, easy-to-follow Senegalese Peanut Soup recipe from Emeril Lagasse... 0 Hour 30 Min; about 2 quarts; Bookmark. 99% Hot Senegalese Soup with Coriander Foodnetwork.com Get this all-star, easy-to-follow Hot Senegalese Soup with Coriander recipe from Cooking Live... 0 Hour 20 Min; 4 servings; Bookmark. 61% African Chicken Peanut Stew Recipe …
From crecipe.com

See details

SENEGALESE PEANUT SOUP WITH SMOKED TURKEY - 6 POINTS ...

Senegalese Peanut Soup With Smoked Turkey - 6 Points. 1 (15 ounce) can chickpeas, drained and rinsed ; 3 cups chicken broth; 3 tablespoons peanut butter; 1 teaspoon peanut oil; 2 onions, chopped; 1 inch minced gingerroot; 1 1/2 teaspoons curry powder; 1/2 teaspoon ground cumin; 14 1/2 ounces diced tomatoes (can) 1/4 teaspoon cayenne pepper; chopped cilantro; …
From textcook.com

See details

SENEGALESE PEANUT SOUP RECIPE - TEXTCOOK

Search Recipes. One ingredient per line. Clear Search. Recipe By. Food.com. Tweet this recipe. Recipes with similar ingredients to Senegalese Peanut Soup. Senegalese Peanut Soup With Smoked Turkey - 6 Points. 1 (15 ounce) can chickpeas, drained and rinsed; 3 cups chicken broth; 3 tablespoons peanut butter; 1 teaspoon peanut oil; 2 onions, chopped; 1 inch minced …
From textcook.com

See details

HOME COOKING IN MONTANA: SENEGALESE PEANUT SOUP...

2011-06-20 If making your own peanut butter, add about 1 1/4 cups of roasted peanuts in a food processor. Process until mixture comes together in a ball...1-2 minutes ... or until you see that the peanuts have turned into a paste. Set aside... 2. Heat the oil in a large pot over med heat. 3. Add the onion, garlic, bell pepper.
From homecookinginmontana.blogspot.com

See details