Senegalese Sweet Potato Rice And Beans Stew Recipes

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SENEGALESE SWEET POTATO, RICE AND BEANS STEW



Senegalese Sweet Potato, Rice and Beans Stew image

Posted by Geri on www.ivu.org, posting for ZWT 7, Africa. I am cutting the recipe down as the original serves 17!!

Provided by smellyvegetarian

Categories     Vegan

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

1/4 cup vegetable oil
2 1/2 large onions, chopped
5 garlic cloves, chopped
0.5 (6 ounce) can tomato paste
1 cup black-eyed peas (pre-soaked)
2 carrots, well-chopped
1 yam, well-chopped
2 1/2 cups rice
1 vegetable bouillon cube
2 1/2 teaspoons salt
pepper
1/4 teaspoon hot pepper

Steps:

  • In one big pot or vat, saute chopped garlic and onions.
  • When translucent, add tomato paste and mix it in thoroughly.
  • Then add water (about 5 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
  • Boil until beans are tender.
  • Then add rice.
  • Boil 10 minutes covered, then 10 minutes uncovered.
  • Don't stir until the very end.
  • You may need to add some more water.
  • If it is too watery, boil it uncovered some more.

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