Sesame Ginger Broiled Halibut Recipes

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SESAME GINGER BROILED HALIBUT RECIPE



Sesame Ginger Broiled Halibut Recipe image

This simple, Asian-inspired broiled halibut recipe features a tasty marinade of soy sauce, sesame and ginger to highlight the meaty flavor of the halibut.

Provided by Danilo Alfaro

Categories     Entree     Dinner

Time 4h10m

Yield 4

Number Of Ingredients 8

4 (6 ounces each) halibut fillets
1/2 cup soy sauce
1/2cup rice wine vinegar
2 tablespoons sesame oil
2 tablespoons fresh ginger , peeled and minced
3 cloves garlic, peeled and crushed
1/2 cup scallions (green onions), finely chopped
1/4 cup sesame seeds

Steps:

  • In a large glass bowl, combine soy sauce, vinegar, sesame oil, garlic, ginger, and half of the chopped scallion.​
  • Place the fillets in a large resealable zipper baggie, then pour the marinade liquid into the baggie, squeeze out any excess air and seal. This marinating technique allows a relatively small amount of liquid to cover the entire surface area of the halibut fillets.​
  • Marinate fillets in the refrigerator for 2 to 4 hours.​
  • Preheat broiler for 5 minutes.​
  • Remove fillets from baggie and place them skin side down on a sheet pan lined with a silicone baking mat. Sprinkle generously with sesame seeds, patting them firmly against the fillets. The fillets should be fully coated with sesame seeds.​
  • Place pan in on top rack of your oven (or under the broiler if you have a separate broiler) and broil 7 to 8 minutes or until the fillets flake but still give slightly when pressed with your thumb; don't over cook them, though, or they'll be too dry.​
  • While the fillets cook, pour the leftover marinade liquid into a saucepan and bring to a boil, then lower to a simmer and reduce while the fillets cook. Note: For safety reasons, it is important to bring the marinade to a full boil before serving it with the dish.​
  • Serve halibut topped with the reduced marinade and garnished with the remaining green onion.

Nutrition Facts : Calories 236 kcal, Carbohydrate 16 g, Cholesterol 26 mg, Fiber 2 g, Protein 17 g, SaturatedFat 2 g, Sodium 1914 mg, Fat 12 g, ServingSize 4 servings, UnsaturatedFat 9 g

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