QUICK SESAME CHICKEN WITH BROCCOLI
For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.
Provided by Rhoda Boone
Categories Dinner Chicken Broccoli Steam Stir-Fry 22-Minute Meals Dairy Free Peanut Free Tree Nut Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cook rice with a pinch of salt according to package directions.
- Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
- Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
- Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
- Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
- Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
- Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.
SESAME CHICKEN WINGS
Many times I've taken this dish to church dinners and I'm always asked for the recipe. It's a super appetizer for any gathering.
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large plastic bag or glass dish, combine the first nine ingredients. Add chicken wings; coat well. Cover and refrigerate 2-3 hours or overnight, turning occasionally. Remove chicken to a shallow rack in a baking pan; discard marinade. , Bake, uncovered, at 350° for 30 minutes. Turn and bake about 20 minutes longer or until tender.
Nutrition Facts :
BAKED SESAME CHICKEN WINGS
An excellent baked sesame chicken wing recipe. Nothing fried or breaded here!
Provided by Josh Nelson
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h10m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
- Place frozen chicken wings, skin side-down, in the prepared pan.
- Combine soy sauce, water, and sugar in a bowl; pour sauce over chicken.
- Bake in the preheated oven for 30 minutes. Remove from the oven, turn wings, and sprinkle with sesame seeds. Return to the oven and bake until no longer pink at the bone and the juices run clear, about 30 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 188.9 calories, Carbohydrate 7.4 g, Cholesterol 38.6 mg, Fat 11.2 g, Fiber 0.7 g, Protein 14.5 g, SaturatedFat 2.8 g, Sodium 1271.5 mg, Sugar 5.1 g
SESAME GINGER BROCCOLI
This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.
Provided by startnover
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Stir the first 7 ingredients together.
- Heat oil in wok over medium-high heat.
- Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.
SPICY BAKED SESAME CHICKEN WINGS
This is the best/easiest way to cook wings, in my opinion! They are not fried, not greasy, are lower in calories, and oh so yummy! A little spicy, but not too much, and a little smoky from the chipotle and liquid smoke! Obviously bourbon is optional! I prefer the drummies, but my husband likes the whole wing, minus the wing tips. Your choice!
Provided by Amy McGowen
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 50m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place a baking rack on top of a baking sheet, and lay chicken wings on top. Spray with cooking spray and season with salt and pepper.
- Bake in the preheated oven for 15 minutes. Flip wings and bake for another 15 minutes.
- While the wings are baking, combine soy sauce, brown sugar, vinegar, cornstarch, chipotle peppers, bourbon, ginger, chile-garlic sauce, hot sauce, sesame oil, and liquid smoke in a small pot over medium-high heat. Bring to a boil, stirring occasionally. Lower heat slightly and simmer for 1 minute. Turn off the heat and keep sauce warm.
- Remove wings from the oven and turn on the broiler; if you can adjust the broiling temperature, select 480 degrees F (245 degrees C).
- Brush sauce on wings, and broil for 5 minutes. Flip wings, brush sauce on the other side, and broil for 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
- Garnish wings with sesame seeds and serve.
Nutrition Facts : Calories 510.6 calories, Carbohydrate 33.7 g, Cholesterol 95.3 mg, Fat 25.7 g, Fiber 0.8 g, Protein 33 g, SaturatedFat 6.7 g, Sodium 2212.8 mg, Sugar 27.4 g
SESAME GINGER CHICKEN
Why grill plain chicken breasts when a simple ginger-honey basting sauce can make them extra special? This tempting chicken is a wonderful summer main dish since it's quick and light. We love it. -Nancy Johnson, Connersville, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first four ingredients; set aside. Pound the chicken breasts to 1/4-in. thickness. Grill over medium-hot heat, turning and basting frequently with soy sauce mixture, for 8 minutes or until juices run clear. Garnish with onions.
Nutrition Facts : Calories 173 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 528mg sodium, Carbohydrate 10g carbohydrate (9g sugars, Fiber 1g fiber), Protein 24g protein.
LEMON, BROCCOLI & SESAME ROAST CHICKEN
Give traditional roast chicken a Chinese-style twist with this zesty recipe
Provided by Jane Hornby
Categories Lunch, Main course, Supper
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the chicken and lemon chunks in a large roasting tin, season with pepper, then roast for 30 mins until the chicken is turning golden.
- After 25 mins, bring a little water to the boil in a frying pan, add the broccoli, cover and steam for 3 mins until bright green and almost tender, then drain.
- Tuck the broccoli around the chicken, scatter the garlic and ginger over and around the meat, then splash over the lemon juice, soy and honey. Sprinkle with the sesame seeds. Roast for another 15 mins until the chicken is golden and tender, and juices look sticky. Drizzle with sesame oil, then serve the chicken, broccoli and juices with rice.
Nutrition Facts : Calories 340 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 28 grams protein, Sodium 2.35 milligram of sodium
SESAME & GINGER CHICKEN WINGS WITH ROASTED BROCCOLI
Make and share this Sesame & Ginger Chicken Wings With Roasted Broccoli recipe from Food.com.
Provided by Lula1026
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees. Combine the garlic, ginger, soy sauce, chile flakes, molasses, maple syrup, wine and sesame seeds in a large bowl. Add the chicken chicken and thoroughly in the soy mixture. Allow to marinate briefly while you prepare the broccoli.
- Chop broccoli into 1 by 2 Inch florets. In a large bowl, toss in enough vegetable oil to coat. Salt to taste and spread out on a baking sheet.
- Using tongs to leave the marinade behind, spread the chicken on a foil lined pan. Place chicken in the oven and bake for 12-15 minutes or until browned on the bottom. Add broccoli pan to oven, turning after 12 minutes and coking until tender. Cook the chicken an additional 12-15 minutes or until thick parts are throughly cooked.
- Sprinkle the chicken with the cilantro and serve the broccoli over rice.
Nutrition Facts : Calories 532.1, Fat 22.1, SaturatedFat 5.7, Cholesterol 183.9, Sodium 1552, Carbohydrate 29.9, Fiber 8.5, Sugar 11.4, Protein 55.2
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