Sesame Pea Pods Recipes

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SESAME PEA PODS



Sesame Pea Pods image

Make and share this Sesame Pea Pods recipe from Food.com.

Provided by mailbelle

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4

1 tablespoon sesame oil
1/2 lb snow pea pods (2 cups)
1 tablespoon sesame seeds
1 medium red bell peppers or 1 medium yellow bell pepper, cut into thin strips

Steps:

  • In 10-inch skillet, heat oil over medium-high heat.
  • Add pea pods and sesame seed; cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  • Stir in bell pepper. Cook about 2 minutes, stirring frequently, until bell pepper is crisp-tender.

Nutrition Facts : Calories 34.8, Fat 3.1, SaturatedFat 0.4, Sodium 1, Carbohydrate 1.6, Fiber 0.6, Sugar 0.8, Protein 0.5

SUGAR SNAP PEAS WITH SESAME



Sugar Snap Peas with Sesame image

Provided by Ina Garten

Categories     side-dish

Time 24m

Yield 5 to 6 servings

Number Of Ingredients 4

1 pound sugar snap peas
Dark sesame oil
Black sesame seeds
Kosher salt

Steps:

  • Pick through the sugar snap peas to remove any that aren't perfect. Remove and discard the stem end and the string from each pod. Toss the snap peas in a bowl with sesame oil, sesame seeds, and kosher salt, to taste. Serve at room temperature.

CHINESE PEA PODS



CHINESE PEA PODS image

Makes a tasty side dish with beef, pork or chicken. If you're allergic to sesame like I am, you can substitute the sesame oil with peanut oil and the sesame seeds with sunflower seeds.

Provided by Ellen Bales

Categories     Other Side Dishes

Time 25m

Number Of Ingredients 10

1 Tbsp vegetable oil
1 clove garlic, minced
1 Tbsp finely chopped peeled ginger
1/4 tsp red pepper flakes
6 oz sugar snap peas, cut into 1-inch pieces
6 oz snow peas, cut into 1-inch pieces
1 c frozen green peas
1 1/4 tsp soy sauce
1 tsp sesame oil or peanut oil
1 Tbsp toasted sesame seeds or sunflower seeds

Steps:

  • 1. Heat vegetable oil over medium-high heat in a 12-in. skillet until hot, then stir fry ginger and red pepper flakes about 1 minute.
  • 2. Add sugar snap peas and snow peas and stir fry until crisp-tender, about 3 minutes.
  • 3. Add the frozen peas and stir fry until hot, about 2 minutes.
  • 4. Remove from heat and stir in soy sauce and sesame (or peanut) oil.
  • 5. Sprinkle with seeds and season with salt to taste.

SESAME PEA PODS



Sesame Pea Pods image

Simple, colorful, nutritious and great tasting, this made-in-a-snap side dish has it all!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 4

1 tablespoon sesame oil
1/2 pound snow (Chinese) pea pods (2 cups)
1 tablespoon sesame seed
1 medium red or yellow bell pepper, cut into thin strips

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Add pea pods and sesame seed. Cook about 2 minutes, stirring frequently, until pea pods are crisp-tender.
  • Stir in bell pepper. Cook about 2 minutes, stirrng frequently, until bell pepper is crisp-tender.

Nutrition Facts : Calories 45, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg

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