SESAME VEGETABLES
When I go out to my garden in summer to "pick" dinner, my family knows I plan to fix this tasty medley. It's just as good during cold weather months using fresh supermarket produce.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 13 servings.
Number Of Ingredients 12
Steps:
- Place cauliflower and beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender, adding broccoli and snow peas during the last 4 minutes. , Meanwhile, in a small skillet, saute the yellow squash, zucchini and onion in 2 tablespoons oil until tender. Remove from the heat; stir in the sugar, sesame seeds, lemon juice, soy sauce and remaining oil. , Transfer cauliflower mixture to a large serving bowl; add squash mixture and toss to coat.
Nutrition Facts : Calories 84 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 98mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
SESAME ROASTED VEGETABLES
Make and share this Sesame Roasted Vegetables recipe from Food.com.
Provided by Mirj2338
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, put all of your vegetables, onion, garlic, salt and pepper.
- Add the sesame oil and enough Italian Dressing to coat the vegetables well.
- Let the vegetables marinate for 15-30 minutes, then place the vegetable and marinade into a large baking dish in a 350 degree oven and roast until the vegetables are cooked through and are soft.
- These are great served over basmati rice.
- Option: You can cook the vegetables on an outdoor grill rather than in the oven.
- Use the left over marinade from the bowl to baste the vegetables while they are cooking.
SESAME ROASTED CHICKEN THIGHS
Provided by Michael Symon : Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a mixing bowl, whisk together the olive oil, sesame seeds, tahini, garlic, lemon zest and juice and hot sauce to taste if using. Season with salt and pepper. Add the chicken and marinate in the refrigerator for 1 hour and up to 8 hours.
- Set up your grill for indirect heat. If using a charcoal grill, build the coals on one side only. If using a gas grill, heat one side only. Remove the chicken from the marinade and place on the indirect heat side of the grill, skin-side up. Close the grill and cook until golden brown, 15 to 18 minutes. Flip and move to the direct heat side of the grill to char on the other side. Cook until the skin is charred and crispy and the chicken is cooked through; the internal temperature should be 160 degrees F, 2 to 3 more minutes. Remove from the grill and let rest for a few minutes. Garnish with the parsley before serving.
SESAME VEGETABLE STIR-FRY
Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 8
Steps:
- Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
- Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g
TILAPIA AND GINGER-SESAME ROASTED VEGETABLES
Easy to make - the ingredients have been culled from a number of different recipes to create a new dish. The completed dish makes a complete meal.
Provided by cathianne
Categories One Dish Meal
Time 1h
Yield 2 fish and vegetable servings, 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Combine olive oil, sesame oil, lime juice, pepper flakes, salt and ginger.
- Place potatoes, pepper, and onion in a pyrex-type dish. The dish should be just long enough to fit both fillets and about 2 inches deep.
- Place the vegetables in the baking dish and toss with the oil-spice sauce.
- Bake for 25 minutes, stirring once.
- Remove from oven and push the vegetables to one side of the cooking dish. Place first fillet in dish and cover with the vegetables. Push vegetables aside to place other fillet in dish and cover it with the remaining vegetables.
- Bake for another 20 minutes or until tilapia is thoroughly cooked. It should flake and still be very moist.
SESAME STEAMED VEGETABLES
"Broccoli grows abundantly during the long summer days here in Alaska," Heidi Doudna explains from Fairbanks. "I like to harvest it and freeze it along with julienned carrots, so this is always ready to go. The two vegetables are wonderful together, and the judges at our state fair even awarded this dish a first prize."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine the broccoli, carrot, celery, water chestnuts, water and soy sauce; bring to a boil. Cover and steam for 4-6 minutes or until vegetables are crisp-tender. Sprinkle with sesame seeds.
Nutrition Facts : Calories 68 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 229mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
STIR FRIED SESAME VEGETABLES WITH RICE
In this dish, the peanut oil is preferable to the vegetable oil, as the flavor of the peanut oil adds a really nice nutty flavor.
Provided by dakota kelly
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
- Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.
Nutrition Facts : Calories 325.4 calories, Carbohydrate 42.5 g, Fat 14.8 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.4 g, Sodium 891.8 mg, Sugar 5.9 g
More about "sesame roasted vegetables recipes"
ROASTED VEGETABLES WITH SESAME SEEDS | HEALTHY …
From heartfoundation.org.nz
Servings 4Total Time 45 minsCategory Side
PAN-ROASTED SESAME VEGETABLES RECIPE -SUNSET MAGAZINE
From sunset.com
3/5 (1)Total Time 55 minsServings 6Calories 129 per serving
PAN-ROASTED SESAME VEGETABLES RECIPE | MYRECIPES
From myrecipes.com
Servings 6Calories 129 per servingTotal Time 55 mins
SESAME AND SOY-ROASTED FALL VEGETABLES | COOKSTR.COM
From cookstr.com
ROASTED VEGETABLES WITH SESAME SEEDS - RECIPES - ABC RADIO
From abc.net.au
ROASTED SESAME OIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SESAME UDON NOODLES WITH ROASTED VEGETABLES - FAMILYSTYLE FOOD
From familystylefood.com
SESAME SOBA NOODLES WITH ROASTED VEGGIES & BAKED TOFU
From connoisseurusveg.com
MISO SESAME ROASTED VEGETABLES (VEGAN, GLUTEN FREE)
From daisybeet.com
SESAME ROASTED GREEN BEANS - EASY SIDE DISH - BUDGET BYTES
From budgetbytes.com
ROASTED VEGETABLES WITH SESAME SEEDS RECIPE | EAT SMARTER USA
From eatsmarter.com
ASIAN ROASTED VEGETABLES - THIS MOMS MENU
From thismomsmenu.com
8 WAYS TO MAKE MIND BLOWING ROASTED VEGETABLES - KITCHN
From thekitchn.com
SESAME ROASTED VEGETABLES - CHAMPSDIET.COM
CRISPY SESAME SALMON - THE ROASTED ROOT
From theroastedroot.net
SESAME ROAST BEEF WITH VEGETABLES AND POTATOES - CANADIAN LIVING
From canadianliving.com
SHEET PAN ROASTED ASIAN VEGETABLE MEDLEY - CREME DE LA CRUMB
From lecremedelacrumb.com
SESAME-ROASTED TOFU & ROOT VEGETABLES - WAITROSE
From waitrose.com
SESAME ROASTED CARROTS - EATING BIRD FOOD
From eatingbirdfood.com
SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
From jamieoliver.com
CRISPY BAKED SESAME TOFU - EAT WITH CLARITY
From eatwithclarity.com
12 ROASTED VEGETABLES RECIPE IDEAS | REAL SIMPLE
From realsimple.com
EASY, OVEN ROASTED VEGETABLES IN MAPLE SESAME DRESSING
From fitasamamabear.com
CUMIN, SESAME AND TURMERIC ROAST VEGETABLE RECIPE
From emmerogers.com
ROASTED VEGETABLES WITH COUSCOUS AND SESAME DRESSING
From baked-theblog.com
ROASTED ROOT VEGETABLES WITH A MISO GLAZE - THE WOKS OF LIFE
From thewoksoflife.com
SESAME ROASTED VEGETABLES - COCINADEFAMILIA.NET
From cocinadefamilia.net
VEGGIE SESAME NOODLES RECIPE - COOKIE AND KATE
From cookieandkate.com
ROASTED SESAME BROCCOLI - OVERTIME COOK
From overtimecook.com
ROASTED VEGETABLES WITH TAHINI SAUCE - THE HEALTHY MAVEN
From thehealthymaven.com
SESAME SAGE ROASTED VEGETABLES WITH BARLEY (VEGAN) | FOODAL
From foodal.com
ROASTED VEGETABLES AND MISO DRESSING WITH SESAME SEEDS
From thedailymeal.com
HOW TO ROAST SESAME SEEDS - CHEF TARIQ | FOOD BLOG
From cheftariq.com
ROASTED SESAME ASPARAGUS - HEALTHY EASY VEGAN RECIPE
From toriavey.com
SHEET PAN TOFU WITH SESAME AND VEGETABLES - CHATELAINE
From chatelaine.com
STEAMED VEGETABLES WITH MISO SESAME SAUCE (MUSHI NABE) 蒸し …
From justonecookbook.com
SESAME ROASTED CARROTS - THERESCIPES.INFO
From therecipes.info
ROASTED SESAME ASPARAGUS RECIPE | MYRECIPES
From myrecipes.com
RECIPE: SESAME-GINGER ROASTED BROCCOLI - KITCHN
From thekitchn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #side-dishes #vegetables #oven #barbecue #roast #dinner-party #holiday-event #kosher #picnic #vegan #vegetarian #dietary #low-sodium #gluten-free #low-cholesterol #seasonal #low-saturated-fat #low-calorie #healthy-2 #free-of-something #low-in-something #to-go #equipment #grilling
You'll also love