Sesame Seared Alaska Sole Roll Recipes

SESAME SEARED TUNA

Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories World Cuisine Recipes Asian Japanese

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

SPICY TUNA SOY ROLL

Spicy Tuna Soy Roll image

Provided by Food Network

Categories appetizer

Time 10m

Yield 1 serving

Number Of Ingredients 13

Ingredients

6 ounces sushi grade tuna
1/4 cup Spicy Mayo, recipe follows
1 sheet of soy paper (Japanese market)
3 to 4 (depends on the size) ohba shiso mint leaves (Japanese mint)
1/2 avocado, thinly sliced
4 slices seedless cucumber
Handful shredded carrot
Soy and Wasabi, as condiments
1 cup mayonnaise
1 teaspoon sambal (Asian market)
1 1/2 teaspoons chili oelek (Asian Market)
1/2 teaspoon sesame oil
Pinch ground cayenne pepper

Steps:

Cut tuna into 1-inch cubes and place them in a bowl with Spicy Mayo. Mix well. Place soy paper on sushi mat. Lay ohba shiso mint to cover the middle section of soy paper and out both ends for a decorative effect. Layer avocado, tuna mix, seedless cucumber and shredded carrot in that order. Wet the top edge of the soy paper with water. Roll firmly with a gentle pressure over the sushi mat. Take the roll out of the sushi mat and cut into 4 pieces. Serve with soy sauce and wasabi paste.
In a bowl, whisk all ingredients together.

SESAME SOLE

Sesame Sole image

"A friend regularly supplies us with a fresh catch of fish," notes Nancy Zimmerman of Cape May Court House, New Jersey. "In this quick and easy recipe, sesame seeds add crunch and a tasty coating to the fillets."

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 teaspoons spicy brown or horseradish mustard
2 teaspoons tomato paste
1/2 teaspoon dried tarragon
1/4 teaspoon salt
4 sole or orange roughy fillets (6 ounces each)
1/4 cup buttermilk
1/2 cup sesame seeds
1/4 cup all-purpose flour
2 tablespoons vegetable oil

Steps:

In a bowl, combine the mustard, tomato paste, tarragon and salt; spread on both sides of fillets. Place buttermilk in a shallow bowl. In another shallow bowl, combine sesame seeds and flour. Dip fillets in buttermilk, then coat with sesame seed mixture. Refrigerate for 30 minutes., In a large skillet, heat oil over medium-high heat; fry fillets for 3-4 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts :

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