SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME SEARED TUNA WITH GARLICKY WILTED SPINACH
Categories Appetizers, Dinner Party, Gluten Free, Paleo, Seafood, Vegetarian
Yield Serves 4
Number Of Ingredients 12
Steps:
- Bring water to boil add pinch of kosher salt and add rice, reduce to simmer and cook about 20 mins.
- Alternately add water, salt and rice to rice cooker and turn on.
- Spread out sesame seed on a dinner plate or shallow pan.
- Slather both sides of the tuna with hoisin sauce.
- Roll tuna in sesame seeds.
- In large frying pan (I use cast iron) heat peanut oil to almost smoking.
- Add tuna and cook 2-4 mins on all sides, or until done to your likeness (I like rare in middle).
- In another large skillet or pot over medium heat add sesame oil and garlic, cook 30 seconds.
- Add spinach in batches, lifting up from undersides and flipping over to wilt, approx 2 mins.
- Sprinkle with salt and place on serving platter.
- Top with seared tuna. Garnish with scallions.
Nutrition Facts :
SESAME SEARED TUNA AND SUSHI BAR SPINACH SALAD
This recipe is dedicated to the other side of the sushi bar menu, where after you work your way through the nigiri and sushi rolls, you discover things like tuna tataki and cold, Japanese-style spinach salad. While I can't promise authenticity, I can promise this is fast and simple to make--and I think, extremely delicious.
Provided by Chef John
Time 20m
Yield 2
Number Of Ingredients 13
Steps:
- Place spinach in a dry pot set over medium-high heat and cook, stirring, until it just begins to wilt, 1 to 2 minutes. Transfer into a strainer to cool.
- While spinach cools, toast white sesame seeds in a dry pan over medium heat until light golden brown. Transfer into a mortar and pestle and crush into a very coarse paste, leaving some seeds whole. Add white sugar, soy sauce, and mirin. Stir with a wooden spoon to combine and reserve.
- Transfer cooled spinach to a towel and squeeze out any excess liquid. Chop roughly and add to a mixing bowl. Add the dressing and mix well. Cover and chill thoroughly before serving.
- Mix mayonnaise, miso paste, and rice vinegar together for miso mayo sauce. Place in the refrigerator until needed.
- Lightly salt tuna steaks, and then coat all sides well with as many sesame seeds as you like, pressing them lightly as you do.
- Brush a nonstick pan with oil and place over medium heat. Sear tuna steaks in the hot pan for 30 to 45 seconds on each side, as well as each edges.
- Slice and place tuna over the miso sauce. Brush tuna with ponzu and serve with spinach salad on the side.
Nutrition Facts : Calories 593.2 calories, Carbohydrate 20 g, Cholesterol 74.1 mg, Fat 39.7 g, Fiber 5.5 g, Protein 41.9 g, SaturatedFat 6 g, Sodium 1167 mg, Sugar 8 g
GARLIC-SESAME SPINACH
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 8 to 10 garlic cloves and a pinch of red pepper flakes in a skillet with vegetable oil until the garlic is golden. Add 10 cups baby spinach and cook until wilted; add a big splash of water and some salt. Top with toasted sesame seeds and drizzle with sesame oil.
SPICY SEARED TUNA WITH SESAME VINAIGRETTE
Steps:
- Melt the butter over low-heat, stir in the ginger root and remove from the heat. Allow the mixture to infuse for 2 to 3 hours or overnight for the flavor to develop.
- In a small saucepan, heat the vinegar and whisk in the sugar until it is dissolved. Remove from the heat and all to cool. Stir in the salt, pepper, sesame seeds, and soy sauce, then whisk in the sesame and vegetable oils until the mixture is completely emulsified.
- Reheat the butter and ginger root infusion until it is soft enough to spread easily. Brush each sheet of aluminum foil with some of this mixture, and sprinkle with a little salt and white pepper. With a very sharp knife, slice the tuna about 3/8 inch thick against the grain and lay 2 slices in a single layer on each piece of foil. Preheat a grill, griddle, or large heavy skillet to very high heat.
- Toss the greens with just enough vinaigrette to coat all the leaves and reserve the remaining vinaigrette for another use. Mound an equal quantity of the salad on each of 6 serving plates.
- Transfer the sheets of foil to the hot grill and cook for about 30 seconds, or until the tuna is seared on one side and still raw on the other. Immediately transfer the tuna slices, raw side up, to the plates and drape them loosely around the edges of the salad. Garnish with the chives and the shiitake caps, if desired, and serve immediately.
- In a large heavy saucepan, heat the sesame oil over medium heat. Add the garlic, ginger root, and mushrooms and saute for 3 minutes, or until the mushrooms are just seared and still dry. Deglaze the pan with the vinegar and reduce over medium-high heat until almost no liquid remains. Stir in the sambal olek and salt and remove from the heat. Add the vinaigrette and stir to mix. Set aside and allow to marinate for at least 6 hours. The mushrooms can be kept covered in the refrigerator, for up to 4 days.
More about "sesame seared tuna with garlicky wilted spinach recipes"
AHI TUNA STEAKS WITH GINGER SOY SAUCE
From champagne-tastes.com
Ratings 13Calories 279 per servingCategory Main Course
- Blend vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), sugar, and green onion. Taste sauce, adjust seasoning if necessary (adding more soy, sugar, ginger etc if preferred). Marinate tuna steaks in blended sauce for about 10 minutes. Sprinkle sesame seeds on top of tuna at end of marinade.
- Heat oil in a heavy bottom pan (like a cast iron pan) on high, until oil is very hot. Reserving marinade for later, sear tuna for 30-45 seconds per side, then remove from pan.
- Reduce heat to medium and allow pan to cool slightly. Add marinade to pan with lemon juice, and stir with a wooden spoon. If sauce is too thick for your liking, add more lemon juice. Remove sauce from heat.Slice tuna in thin long strips. If desired, leave about 1/2" at one end of the tuna steak uncut, and serve fanned on a plate with ginger soy pan sauce and extra green onion to garnish.
SPINACH WITH SESAME AND GARLIC RECIPE
From simplyrecipes.com
SEARED SESAME TUNA | FISH RECIPES | JAMIE …
From jamieoliver.com
SEARED TUNA WITH SPINACH AND ROOT …
From foodandwine.com
SEARED ALBACORE TUNA WITH GINGER SOY …
From champagne-tastes.com
GORDON RAMSAY’S SEARED SESAME CRUSTED …
From masterclass.com
WILTED SPINACH WITH GARLIC RECIPE | EATINGWELL
From eatingwell.com
SAUTEED SPINACH WITH TOASTED SESAME OIL RECIPE | EATINGWELL
From eatingwell.com
16 BEST ALBACORE TUNA RECIPES TO TRY - GLORIOUSRECIPES.COM
From gloriousrecipes.com
SEARED TUNA ON LIGHTLY CREAMED SPINACH WITH SESAME OIL
From cookeatshare.com
20+ LOW-CARB, HIGH-PROTEIN 25-MINUTE DINNER RECIPES | EATINGWELL
From eatingwell.com
WILTED BABY SPINACH WITH GARLIC AND OIL - SKINNYTASTE
From skinnytaste.com
GARLIC SESAME SEARED TUNA WITH LEMON CAPER BUTTER - H-E-B
From heb.com
SEARED ALBACORE TUNA WITH WILTED SPINACH - CAWINECLUB.COM
From cawineclub.com
SEARED TUNA WITH SESAME NOODLES - BY CAROLINE CHAMBERS
From whattocook.substack.com
SEARED TUNA STEAK OVER A WILTED SPINACH SALAD - CDKITCHEN
From cdkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love