Sesame Seed Crusted Salmon Burger With Yogurt Sauce Recipes

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SESAME SEED-CRUSTED SALMON BURGER WITH YOGURT SAUCE



SESAME SEED-CRUSTED SALMON BURGER WITH YOGURT SAUCE image

Categories     Sandwich     Fish     Low Fat     Quick & Easy     Low Sodium     Backyard BBQ     Lunch     Healthy

Yield 4 burgers

Number Of Ingredients 14

1 lb salmon filet, skinned, chopped
2 c chopped baby spinach
1/4 c panko crumbs
2 Tbsp fresh lemon juice
1 Tbsp finely grated ginger
1 Tbsp low-sodium soy sauce
1/4 c sesame seeds, toasted and divided
1/4 tsp salt
1/4 tsp black pepper
1/2 c fat-free Greek Yogurt
2 Tbsp finely chopped fresh dill
1/2 tsp minced garlic
Olive oil cooking spray
4 whole wheat hamburger buns

Steps:

  • 1. combine salmon, spinach, panko, 1 Tbsp lemon juice, ginger, soy sauce, 1 Tbsp sesame seed, salt, and pepper in a large bowl 2. Form mixture into 4 3 1/2 in patties. 3. Place remaining sesame seed of plate and dip one sie of patties to coat 4. stir together yogurt, dill, garlic, and remaining lemon juice in a small bowl 5. preheat a lightly oiled grill pan over medium heat until hot, not smoking. Cook burgers over medium heat, turning, 3-4 times/side or until golden brown and cooked through. 6. Grill buns, cut sides down for 2 minutes, or until golden brown 7. Place burgers in bun and top with 2 Tbsp yogurt sauce

SESAME-CRUSTED SALMON



Sesame-Crusted Salmon image

This recipe is a simple as they come. You can make a glaze or dill sauce for this or serve it plain.

Provided by MARIA MAC

Categories     Very Low Carbs

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

4 -6 salmon fillets, about 6 oz each, skinned
salt & freshly ground black pepper
1 tablespoon sesame oil or 1 tablespoon vegetable oil
1/4 cup sesame seeds

Steps:

  • Season the salmon with salt and pepper.
  • Rub both sides with a little sesame oil and coat the fillets with sesame seeds.
  • Heat the remaining oil in a large skillet, preferably non-stick, over moderate heat until the oil shimmers.
  • Place the salmon fillets in the skillet and cook without moving them until the bottoms are browned and the bottom half of the fillets are opaque, about 5 minutes.
  • Turn the fillets and cook, without moving them, until the flesh is opaque and firm to the touch, about 5 minutes.
  • Serve immediately.

FRESH SALMON BURGERS WITH LEMON-YOGURT SAUCE



Fresh Salmon Burgers with Lemon-Yogurt Sauce image

These are a little like crab cakes, but they're made with fresh salmon and grilled. The secret to juicy (not pasty!) salmon burgers is to chop the salmon coarsely with a knife.

Provided by RuthE

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 30m

Yield 8

Number Of Ingredients 19

2 ½ pounds salmon filet, skin and pin bones removed
2 eggs, beaten
⅔ cup finely chopped parsley
¼ cup finely chopped green onions
2 tablespoons fresh lemon juice
½ cup plain dried bread crumbs
1 tablespoon seafood seasoning (such as Old Bay®)
½ teaspoon salt
½ teaspoon black pepper
½ cup plain yogurt
2 tablespoons light mayonnaise
2 tablespoons finely chopped parsley
2 tablespoons finely chopped green onion
1 tablespoon fresh lemon juice
⅛ teaspoon salt
⅛ teaspoon black pepper
2 tablespoons olive oil
8 brioche buns, split and toasted
2 cups fresh arugula

Steps:

  • Chop salmon into 1/8- to 1/4-inch pieces. Transfer to a bowl with 2 eggs, 2/3 cup parsley, 1/4 cup green onions, 2 tablespoons lemon juice, bread crumbs, seafood seasoning, 1/2 teaspoon salt, and 1/2 teaspoon pepper; mix together with your hands. Divide into 8 equal portions and pat into 3 1/2-inch patties (1/2 inch thick). Chill, covered, at least 30 minutes or up to 4 hours.
  • Stir together yogurt, mayonnaise, 2 tablespoons parsley, 2 tablespoons green onion, 1 tablespoon lemon juice, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl.
  • Preheat an outdoor grill to medium heat (325 degrees F to 375 degrees F).
  • Brush patties with oil. Oil grate. Grill patties, turning carefully, until cooked through and a thermometer inserted in center of each patty registers 160 degrees F, 2 to 3 minutes per side. Serve on buns with sauce and arugula.

Nutrition Facts : Calories 465.1 calories, Carbohydrate 29.5 g, Cholesterol 145.1 mg, Fat 20.9 g, Fiber 1.9 g, Protein 37.6 g, SaturatedFat 3.9 g, Sodium 792.7 mg, Sugar 2.2 g

SESAME-CRUSTED SALMON



Sesame-Crusted Salmon image

Provided by Gill Paul

Categories     Fish     Mushroom     Dinner     Seafood     Salmon     Bell Pepper     Healthy     Bok Choy     Soy Sauce     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 11

1/4 cup sesame seeds
1 teaspoon dried red pepper flakes
4 salmon fillets, about 4 oz each
2 teaspoons olive oil
2 carrots, cut into matchsticks
2 red bell peppers, cored, seeded, and thinly sliced
8 oz shiitake mushrooms, halved
2 bok choy, quartered lengthwise
4 scallions, shredded
1 tablespoon dark soy sauce
basmati or long-grain rice, to serve

Steps:

  • Mix the sesame seeds and red pepper flakes on a plate, then press the salmon fillets into the mixture to coat.
  • Heat half the oil in a nonstick skillet over medium heat, add the salmon, and cook for 3-4 minutes on each side, until cooked through. Remove from the skillet and keep warm.
  • Heat the remaining oil in the skillet over high heat, add the vegetables, and stir-fry for 3-4 minutes, until just cooked. Drizzle the soy sauce over the vegetables and serve with the salmon and basmati rice.

SALMON BURGERS WITH YOGURT-DILL SAUCE



Salmon Burgers with Yogurt-Dill Sauce image

Lemon, horseradish, and scallions brighten these healthful salmon burgers. Broiling them creates a delicious golden-brown crust without extra fat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 11

1 pound skinless salmon fillet, finely diced
1 tablespoon prepared white horseradish
1/2 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
1 large egg, lightly beaten
3 scallions, thinly sliced
2 tablespoons plain dried breadcrumbs
Coarse salt and ground pepper
1/2 cup plain low-fat yogurt
1 tablespoon chopped fresh dill
4 whole-wheat hamburger buns, split and toasted
Romaine lettuce, for serving

Steps:

  • Heat broiler, with rack set 4 inches from heat. In a medium bowl, combine salmon, horseradish, lemon zest and juice, egg, scallions, breadcrumbs, 1 teaspoon salt, and 1/8 teaspoon pepper; mix gently with a fork.
  • Form salmon mixture into four 3 1/2-by-1-inch patties; place on a rimmed baking sheet. Broil without turning until browned on top and opaque throughout, 6 to 7 minutes.
  • Meanwhile, combine yogurt and dill in a small bowl; season with salt and pepper. Serve burgers on buns with yogurt-dill sauce and lettuce.

Nutrition Facts : Calories 332 g, Fat 11 g, Fiber 4 g, Protein 30 g, SaturatedFat 2 g

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