Sesame Seed Nut Milk Recipes

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SESAME SEED / NUT MILK



Sesame Seed / Nut Milk image

I needed an alternate calcium source for my daughter and found that one cup of natural sesame seed milk has a lot of calcium in it, depending on the seed you use it can be as much as 3+ times the amount found in milk. For more information on sesame seeds go to www.vegparadise.com/highestperch41.html using the Google search engine. For those that like a sweeter milk, add 1 Tablespoon honey or 2-3 dates and 1/4 teaspoon salt optional. Myself I prefer the natural taste of plain sesame seed milk. If you want to make a nut milk, follow the same process with your desired nut. Add your sweetener and salt just before blending.

Provided by mblakk

Categories     Vegan

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

1 cup natural sesame seeds
2 cups pure water

Steps:

  • Soak 1 cup of seeds in 2 cups of water overnight.
  • In morning, blend in blender for 5 minutes or until smooth.
  • Strain and pour into a jar.
  • Note: I strain the seeds then add fresh water before blending although it's not necessary.

Nutrition Facts : Calories 412.6, Fat 35.8, SaturatedFat 5, Sodium 12.7, Carbohydrate 16.9, Fiber 8.5, Sugar 0.2, Protein 12.8

NUT OR SEED MILK



Nut or Seed Milk image

Based on a recipe from Victoria Boutenko's book, 12 Steps to Raw Foods. Preparation time doesn't include overnight soaking of nuts or seeds. I haven't tried this yet.

Provided by mersaydees

Categories     Beverages

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup nuts (any) or 1 cup seeds, soaked overnight
2 cups distilled water (recipe calls for "pure water")
2 -3 dates
1/4 teaspoon celtic sea salt (optional)

Steps:

  • Add all ingredients to a blender and blend until smooth.
  • Strain mixture through a nut milk bag or sprout bag.
  • Pour into a jar.

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