Sesame String Beans Recipes

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SESAME GREEN BEANS



Sesame Green Beans image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds green beans, washed and trimmed
1 tablespoon wok or vegetable oil, 1 turn of the pan in a slow stream
1 teaspoon dark sesame oil, several drops or a drizzle
1/2 teaspoon crushed red pepper flakes
2 tablespoons toasted sesame seeds (a handful)
Coarse salt

Steps:

  • Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
  • Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.

SESAME GREEN BEANS



Sesame Green Beans image

Sesame oil adds a delicate, nutty flavor to crisp green beans; a sprinkling of sesame seeds on top adds texture.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 25m

Number Of Ingredients 5

1 pound green beans, trimmed
2 teaspoons rice vinegar
1/2 teaspoon toasted sesame oil
Coarse salt and ground pepper
1 teaspoon sesame seeds

Steps:

  • Set a steamer basket in a large pot. Fill with enough water to come just below basket; bring to a boil. Add green beans to basket; reduce heat to a simmer. Cover, and cook until crisp-tender, 15 to 20 minutes.
  • Meanwhile, in a medium bowl, whisk together vinegar and oil; season with salt and pepper. Add green beans and sesame seeds; season with salt and pepper, and toss.

Nutrition Facts : Calories 46 g, Fat 1 g, Fiber 3 g, Protein 2 g

SESAME GREEN BEANS



Sesame Green Beans image

Make and share this Sesame Green Beans recipe from Food.com.

Provided by Julia Lynn

Categories     Vegetable

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

12 ounces fresh green beans
1 garlic clove, chopped
2 teaspoons toasted sesame oil
2 tablespoons light soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • 1. Cok green beans in boiling salted water to cover about 5 minutes or until desired degree of coneness. Drain; cover and keep warm.
  • Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans and cook one minute until heated through.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 97.1, Fat 5.5, SaturatedFat 0.8, Sodium 677.8, Carbohydrate 10.1, Fiber 3.8, Sugar 3.9, Protein 4.2

JAPANESE-STYLE SESAME GREEN BEANS



Japanese-Style Sesame Green Beans image

I discovered this dish at my mother-in-law's house during a family holiday buffet. Her being Japanese, she had many friends who brought wonderful Japanese dishes, and this was and has remained one of my favorites. It's light and fresh any time of the year.

Provided by Cooking_Muse

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5

1 tablespoon canola oil
1 ½ teaspoons sesame oil
1 pound fresh green beans, washed
1 tablespoon soy sauce
1 tablespoon toasted sesame seeds

Steps:

  • Warm a large skillet or wok over medium heat. When the skillet is hot, pour in canola and sesame oils, then place whole green beans into the skillet. Stir the beans to coat with oil. Cook until the beans are bright green and slightly browned in spots, about 10 minutes. Remove from heat, and stir in soy sauce; cover, and let sit about 5 minutes. Transfer to a serving platter, and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 97.1 calories, Carbohydrate 8.9 g, Fat 6.6 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 232.5 mg, Sugar 1.7 g

SESAME STRING BEANS



Sesame String Beans image

This popular, affordable favorite in Chinese restaurants is a cinch to whip up in a wok.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 8

6 tablespoons Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
2 tablespoons low-sodium soy sauce
2 tablespoons dry sherry
2 teaspoons toasted sesame oil
1 1/2 pounds string beans, stems trimmed
3 large cloves garlic, thinly sliced
1 tablespoon grated ginger
2 teaspoons unhulled sesame seeds (optional)

Steps:

  • Combine stock, soy sauce, and sherry in a small bowl, and set aside.
  • Set a wok over high heat for 1 minute. Add oil; swirl to cover bottom and sides. Add string beans; cook, stirring and tossing, 5 minutes. Add garlic, ginger, and reserved stock mixture. Stir to combine; cook 1 minute. Cover; cook until beans are bright green but still crunchy, about 2 minutes. Remove cover; cook until no liquid remains. Sprinkle with sesame seeds, if desired; serve.

Nutrition Facts : Calories 68 g

SESAME GREEN BEANS



Sesame Green Beans image

I had always been indifferent to green beans... until I tried this recipe, given to me by a friend. For such a simple dish, you will be surprised at how much flavor this has! Broccoli is equally delicious prepared this way.

Provided by SPRUCETREE18

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 6

1 tablespoon olive oil
1 tablespoon sesame seeds
1 pound fresh green beans, cut into 2 inch pieces
¼ cup chicken broth
¼ teaspoon salt
freshly ground black pepper to taste

Steps:

  • Heat oil in a large skillet or wok over medium heat. Add sesame seeds. When seeds start to darken, stir in green beans. Cook, stirring, until the beans turn bright green.
  • Pour in chicken broth, salt and pepper. Cover and cook until beans are tender-crisp, about 10 minutes. Uncover and cook until liquid evaporates.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 8.6 g, Fat 4.6 g, Fiber 4.1 g, Protein 2.5 g, SaturatedFat 0.7 g, Sodium 152.5 mg, Sugar 1.6 g

SESAME GREEN BEANS



Sesame Green Beans image

Provided by Food Network Kitchen

Categories     side-dish

Time 32m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 tablespoons water
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/8 to 1/4 teaspoon red pepper flakes
2 teaspoons vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, chopped
2 teaspoons chopped fresh ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of cold water to a boil over high heat and salt it generously. Add the beans, and cook, uncovered, until just tender, about 6 to 8 minutes. Drain and rinse under cold water, set aside.
  • Whisk the soy sauce, water, sesame oil, cornstarch, and pepper flakes in a small bowl.
  • Heat the vegetable oil over medium-high heat in a large nonstick skillet. Add the shallots, garlic, ginger, and sesame seeds and cook until the vegetables are golden, about 3 minutes. Stir in the green beans and soy sauce mixture, bring to a boil, and cook until the green beans glaze, about 1 minute. Sprinkle with the vinegar and serve immediately.

Nutrition Facts : Calories 111 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 12 grams, Fiber 4 grams, Protein 4 grams

SESAME GREEN BEANS



Sesame Green Beans image

"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

3/4 pound fresh green beans
1/2 cup water
1 tablespoon butter
1 tablespoon soy sauce
2 teaspoons sesame seeds, toasted

Steps:

  • In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.

Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.

SESAME GINGER STRING / GREEN BEANS



Sesame Ginger String / Green Beans image

This recipe comes from the Timberline Lodge Cookbook. Timberline Lodge is in Oregon, on Mt. Hood. If you ever get the chance to visit you won't be disappointed, it's beautiful!

Provided by Penny Stettinius

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 1/2 lbs string beans, trimmed
4 tablespoons light sesame oil
vegetable oil (for frying)
1 1/2 teaspoons fresh ginger, minced
1 1/2 teaspoons green onions, minced
2 garlic cloves, minced
2 tablespoons ham, minced
2 teaspoons sugar
2 teaspoons red wine vinegar
2 tablespoons soy sauce
1 teaspoon soy sauce
1/4 cup chicken stock
2 teaspoons cornstarch
2 teaspoons sesame seeds (toasted for garnish)

Steps:

  • Heat the oil until very hot.
  • Blanch the beans in the hot oil for 30 seconds.
  • Drain on paper towels.
  • In a separate pan, saute the ginger, green onion, garlic, and ham for 4 minutes.
  • Combine the sugar, vinegar, and soy sauce.
  • Mix the chicken stock with the cornstarch.
  • Add both liquid mixtures to the pan in which the ham mixture was sauteed and bring to a boil, stirring constantly.
  • Add the string beans to the pan, heat, and coat with the sauce.
  • Serve garnished with the toasted sesame seeds.

Nutrition Facts : Calories 143.9, Fat 10, SaturatedFat 1.5, Cholesterol 1.8, Sodium 456.9, Carbohydrate 11.7, Fiber 4.1, Sugar 3.3, Protein 4

GARLIC-SESAME GREEN BEANS



Garlic-Sesame Green Beans image

Sauteed bits of garlic and shallot, with a sprinkling of toasted sesame seeds, turn ordinary beans into something special. Keep the recipe in mind for your garden crop in summer. -Deirdre Cox, Kansas City, Missouri

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 12 servings.

Number Of Ingredients 8

3 pounds fresh green beans, trimmed
1 tablespoon sesame oil
1 tablespoon canola oil
1 shallot, finely chopped
6 garlic cloves, minced
1-1/2 teaspoons salt
1/2 teaspoon pepper
2 tablespoons sesame seeds, toasted

Steps:

  • In a Dutch oven, bring 10 cups water to a boil. Add green beans; cook, uncovered, 6-8 minutes or until tender. , Meanwhile, in a small skillet, heat oils over medium heat. Add shallot, garlic, salt and pepper; cook and stir 2-3 minutes or until tender., Drain green beans and return to Dutch oven. Add shallot mixture; toss to coat. Sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 305mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

STRING BEANS WITH SESAME DRESSING



String Beans With Sesame Dressing image

Provided by Moira Hodgson

Categories     easy, quick, side dish

Time 20m

Number Of Ingredients 7

1 pound string beans
3 to 4 tablespoons sesame paste (tahini)
1 clove garlic, minced
2 tablespoons sesame oil
2 tablespoons peanut or safflower oil
3 tablespoons toasted sesame seeds
Course salt and freshly ground pepper to taste

Steps:

  • Trim the string beans and cut them on the bias into two-inch pieces. Steam them until tender.
  • Meanwhile, combine remaining ingredients in a bowl. Add the beans and toss thoroughly. If necessary, add more sesame paste or oil. Serve hot or cold.

Nutrition Facts : @context http, Calories 161, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 221 milligrams, Sugar 3 grams

SESAME & GINGER GREEN BEANS



Sesame & ginger green beans image

This easy side is good for you and full of flavour

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

200g green beans
1 tbsp sesame oil
small chunk ginger , very finely chopped
1 garlic clove , crushed
1 tsp sesame seeds

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until tender. Drain. Heat the sesame oil, then cook ginger and garlic for 1 min until fragrant. Stir in the beans, season and sprinkle with sesame seeds. Cook for 30 secs until hot through.

Nutrition Facts : Calories 45 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein

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