SHANGHAI NOODLES (CU CHAO MIAN)
Easy, quick and incredibly delicious, these Chinese fried noodles are street food at its best!
Provided by Kimberly Killebrew
Categories Main Course
Time 15m
Number Of Ingredients 15
Steps:
- To make the marinade, combine the soy sauce, oyster sauce, sugar and ginger and stir until the sugar is dissolved. Place the pork in the marinade and let sit for 10 minutes. Drain and reserve the marinade for later.
- Heat the oil in a wok or heavy skillet on high heat and fry the pork for one minute or until done. Remove the pork and set aside. Next fry the white parts of the cabbage and green onions along with the garlic for 30 seconds or until tender. Return the pork to the pan along with the reserved marinade, the sesame oil, chicken/cornstarch mixture and the green parts of the cabbage and green onions. Cook for 30 seconds. Add the noodles and stir until combined. Add white pepper to taste. Serve immediately.
Nutrition Facts : Calories 734 kcal, Carbohydrate 94 g, Protein 40 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 168 mg, Sodium 488 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving
SHANGHAI-STYLE CHOW MEIN (SHANGHAI CHAO MIAN)
Shanghai-style chow mein is known as hakka noodles in India, where Chinese cuisine is relished. This is a speedy dish to put together and tastes fantastic.
Provided by KristinV
Categories Chinese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in saucepan and sauté the garlic, chillies and onion over high heat for 1 minute.
- Add the carrot, shiitake, cabbage, green capsicum and bean sprouts and stir-fry, with the heat still on high for 2-3 minutes.
- Add the soy sauce, vinegar, sugar, pepper and salt.
- Stir in the noodles and heat through. Serve garnished with chives.
Nutrition Facts : Calories 507.7, Fat 11.6, SaturatedFat 2.2, Cholesterol 84, Sodium 587.6, Carbohydrate 85.5, Fiber 6.7, Sugar 9.3, Protein 17.4
CANTONESE CHOW MEIN
A Cantonese chef -- my roommate-- gave me this recipe that I translated into English. It's pan-fried egg noodles (crispy brown in places) topped with a mix of vegetables and seafood in a light white sauce. Very nice.
Provided by SpiceBunny
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Immerse egg noodles into boiling water for 30 seconds, then remove and set aside.
- Heat your wok at high heat, keep it dry. Add 5 tbsp oil and coat the wok evenly with oil.
- Fry the noodles for about 2 minutes, and keep shaking it back and forth, until the noodles turn golden brown. Flip and repeat.
- The outer noodles should be golden, inner ones are soft. Remove noodles and arrange in center of a plate.
- Blanch the vegetables in boiling water (30 seconds). You can arrange the bok choy in a circle around the noodles if you like.
- Put some oil and fry minced garlic in the work, then add the blanched vegetables and stir fry. Add the meat ingredients, 1 tbsp water, cover the wok and steam for 1 - 2 minutes.
- Add the flavouring ingredients, the water with corn starch, and fry gently. Add a bit more water if you want more sauce.
- Pour the veggies and meat over the noodles.
- Note #1: Char xiu (Honey BBQ pork) is available in Chinatown or a good Chinese grocery store, as well as baby boy choy (also known as Shanghai bok choy).
- Note #2: Ideally you should use a large non-stick wok for frying noodles. Traditionally, Chinese people use a carbon steel wok, which is baked in the oven after purchase, and then rubbed with oil after washing each time to protect it. It turns black over time, and is pretty much non-stick. You could also use a non-stick pan, but non-stick coatings are poisonous and will accumulate in your body. Non-stick pans should generally be only used with medium or low heat. If you like them, get a professional grade non-stick pan for high heat cooking, it feels like ceramic.
- Note #3: I often add a dash of rice wine (sake) to the meat and vegetables. It just gives it a little extra flavour and isn't salty like most cooking wines.
Nutrition Facts : Calories 467, Fat 32, SaturatedFat 7.1, Cholesterol 85, Sodium 908.2, Carbohydrate 14.6, Fiber 2, Sugar 4.1, Protein 30.7
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