Berry Smoothie 21 Day Wonder Diet Day 8 Recipes

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DIET MIXED BERRY SMOOTHIE



Diet Mixed Berry Smoothie image

The mixture of berries paired with the Diet Ocean Spray Cranberry Juice gives this smoothie a burst of delicious berry flavor, and a crisp, bold taste.

Provided by Katerina | Diethood

Categories     Breakfast

Time 3m

Number Of Ingredients 6

1-1/2 cups Diet Ocean Spray Cranberry Juice Drink
6 whole strawberries
1/2 cup blueberries
1 large banana (, sliced)
1/2 cup natural fruit sorbet
1 cup ice

Steps:

  • Combine all ingredients in a blender.
  • Blend on high until ingredients are thoroughly combined and ice is crushed.
  • Pour into glasses.
  • Serve.

Nutrition Facts : Calories 82 kcal, Carbohydrate 20 g, Protein 1 g, Sodium 15 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving

BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)



Berry Smoothie (21 Day Wonder Diet: Day 8) image

This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.

Provided by Sara 76

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

250 g strawberries
75 g blueberries
1 cup skim milk
3/4 cup skim-milk flavoured yogurt

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2

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