Berry Smoothie 21 Day Wonder Diet Day 8 Recipes
DIET MIXED BERRY SMOOTHIE
The mixture of berries paired with the Diet Ocean Spray Cranberry Juice gives this smoothie a burst of delicious berry flavor, and a crisp, bold taste.
Provided by Katerina | Diethood
Categories Breakfast
Time 3m
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Blend on high until ingredients are thoroughly combined and ice is crushed.
- Pour into glasses.
- Serve.
Nutrition Facts : Calories 82 kcal, Carbohydrate 20 g, Protein 1 g, Sodium 15 mg, Fiber 1 g, Sugar 14 g, ServingSize 1 serving
BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
Provided by Sara 76
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2
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