Broccoli Rice Puff Recipes

BEEF BROCCOLI-STUFFED RICE TRIANGLES RECIPE BY TASTY

Steps:

• Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Pour the washed rice into a large pot and add 3 cups (720 ml) of fresh water. Let soak for 30 minutes.
• Place the rice on the stove over medium-high heat and bring to a boil. Cover, reduce the heat to low, and simmer for 12 minutes, or until all of the water is absorbed by the rice. Turn off the heat and let the rice rest with the lid on for 10 minutes, then fluff the rice and set aside until ready to use.
• Make the stir fry sauce: In a liquid measuring cup or medium bowl, combine the soy sauce, honey, ginger, and garlic. Whisk to combine.
• Make the filling: Heat the vegetable oil in a medium pan over medium heat. Add the beef, salt, and pepper and cook until the meat is browned and cooked all the way through, 3-4 minutes. Remove the beef from the pan.
• Add the onion and broccoli to the same pan. Cook for 2-3 minutes, until slightly tender. Add the stir fry sauce. Combine the cornstarch and water in a small bowl and stir until cornstarch dissolves. Pour into the pan. Cook for 2-3 minutes more, or until the sauce is thick and the broccoli is tender.
• Return the beef to the pan, add the sesame seeds, and stir until thoroughly combined. Remove the pan from the heat.
• Line a 5-inch (13 cm) diameter bowl with plastic wrap. Scoop two tablespoons of rice into the bowl and use the back of a spoon (or your fingers) to flatten in an even layer against the inside of the bowl.
• Add a ½ tablespoon of filling and top it off with a little more rice. Use the plastic wrap to mold the rice around the filling. Unwrap and use your hands to shape the rice into a triangle. Repeat with the remaining rice and filling.
• In a medium pan, heat the vegetable oil over medium-high heat. Add 2-3 rice triangles to the pan and fry on each side for 1-2 minutes, or until the rice is crispy and starting to turn golden brown.
• Brush soy sauce on all sides of the triangles and fry each side for another 1-2 minutes, or until dark golden brown. Repeat with the remaining triangles.
• Sprinkle the rice triangles with scallions, then serve.
• Enjoy!

BROCCOLI PUFF

Steps:

• Cook broccoli; drain.
• Place broccoli in casserole dish.
• In separate bowl, combine soup, cheese, milk, mayo, and egg until blended.
• Pour over broccoli.
• Combine butter and crumbs; sprinkle on top.
• Bake at 350 for 45 minutes.

BROCCOLI RICE

Steps:

• Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until broccoli looks like grains of rice. Repeat with remaining broccoli florets.
• Heat olive oil in a large skillet over medium-low heat. Add onion; cook and stir until softened, about 3 minutes. Stir in garlic; cook for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce heat to low and cook, covered, until broccoli has softened, about 5 minutes. Pour lemon juice on top.

BROCCOLI RICE BAKE

Steps:

• In a small skillet, saute celery and onion in butter until tender. In a large bowl, combine the soups, cheese sauce, rice and mushrooms. Stir in broccoli and the celery mixture. , Transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 35-40 minutes or until bubbly.

BROCCOLI AND RICE STIR FRY

Steps:

• In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
• Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.

BROCCOLI AND CHEESE RICE CUPS

Steps:

• Preheat oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
• Stir in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
• Bake 25 min. or until lightly browned.

TRIPLE-CHEESE BROCCOLI PUFF

Steps:

• In a small skillet, saute mushrooms in butter until tender; set aside. In a large bowl, beat the cream cheese, eggs, milk and biscuit mix just until combined. Stir in the broccoli, cheeses, salt and mushrooms. , Pour into a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° until a thermometer reads 160°, 50-60 minutes. Let stand for 10 minutes before serving.

BROCCOLI RICE PUFF

Steps:

• Preheat the oven to 400 degrees.
• Cook the broccoli using package directions and drain well.
• Saute the onion in butter until tender. Stir in soup, rice, broccoli, and seasonings.
• Turn into a greased shallow 2-quart casserole dish. Bake for 20 minutes.
• Beat the egg yolks in a large bowl until thick and lemon-colored. Stir in cheese.
• Beat egg whites until soft peaks form and fold into the egg yolk mixture.
• Remove casserole from the oven and stir. Spread the egg and cheese mixture over the top.
• Bake for 15 minutes longer or until golden brown.