Shaved Fennel Courgette Orange Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHAVED FENNEL, COURGETTE & ORANGE SALAD



Shaved fennel, courgette & orange salad image

Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving

Provided by Lizzie Harris

Categories     Side dish

Time 15m

Number Of Ingredients 7

1 orange
2 small fennel bulbs
2 small courgettes (yellow or green)
2 tsp sherry vinegar
4 tbsp olive oil
juice 0.5 lemon
1 Baby Gem lettuce , leaves separated and washed

Steps:

  • Using a serrated knife, cut the peel from the orange, removing as much pith as possible. Slice the orange and cut each slice in half, reserving any juice left on the chopping board for the dressing.
  • Remove any tough outer leaves from the fennel. Halve, cut out the cores, then slice as thinly as possible (using a mandolin if you have one). Trim the ends of the courgettes and, using a vegetable peeler, shave off long, thin slices, discarding the seedy, watery centres.
  • Mix together the reserved orange juice, the sherry vinegar and olive oil. Season well and add lemon juice to taste. Just before serving, mix the fennel, courgette, lettuce leaves and orange slices with the dressing.

Nutrition Facts : Calories 170 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

SHAVED-FENNEL SALAD WITH ORANGES AND PECORINO



Shaved-Fennel Salad with Oranges and Pecorino image

Provided by Gina Marie Miraglia Eriquez

Categories     Salad     Cheese     Appetizer     Vegetarian     Quick & Easy     Orange     Fennel     Healthy     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 (first course) meals

Number Of Ingredients 6

3/4 cup bottled pomegranate juice
2 medium fennel bulbs (1 1/2 pounds total), stalks cut off
2 navel oranges
3 tablespoon extra-virgin olive oil
1/3 cup coarsely grated Pecorino Romano
Equipment: an adjustable-blade slicer

Steps:

  • Boil pomegranate juice in a small heavy saucepan until reduced to about 1/4 cup, about 6 minutes.
  • Transfer to a small bowl or measuring cup and quick-chill in an ice bath.
  • Meanwhile, cut fennel into paper-thin slices with slicer. Cut peel, including all white pith, from oranges. Cut segments free from membranes and coarsely chop.
  • Whisk 1/2 teaspoon salt into pomegranate juice, then whisk in oil.
  • Arrange fennel and oranges on salad plates or put in a large salad bowl. Sprinkle with cheese and drizzle with dressing. Season with pepper.

ORANGE FENNEL SALAD



Orange Fennel Salad image

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 7

2 pounds fennel bulbs
3 to 4 oranges
1/4 cup good olive oil
2 lemons, juiced
Kosher salt
1/4 teaspoon freshly ground black pepper
2 ounces arugula

Steps:

  • Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
  • Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
  • For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.

SHAVED FENNEL SALAD WITH ORANGES, LEMON, DILL AND CRESS



Shaved Fennel Salad with Oranges, Lemon, Dill and Cress image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 clove garlic, minced
1 shallot thinly sliced, soaked cold water for 10 minutes, and drained
1/4 teaspoon salt
1 lemon, zested and juiced
1 orange, zested and juiced
2 small or 1 large bulb fennel, core removed and shaved
1 tablespoon chopped fennel fronds
2 tablespoons freshly chopped dill
3 oranges segmented
Freshly ground black pepper
1/4 teaspoon toasted and coarsely ground coriander seed
2 tablespoons extra-virgin olive oil
1 ounce watercress

Steps:

  • In a medium bowl, whisk together the garlic, shallot, salt, lemon zest and juice, and the orange zest and juice. Fold in the shaved fennel, fennel fronds and dill. Toss to coat. Add the orange segments, a few grindings of black pepper, coriander, olive oil and watercress. Toss gently and plate ingredients, spoon additional dressing over each portion.

SHAVED FENNEL, ZUCCHINI, AND CELERY SALAD



Shaved Fennel, Zucchini, and Celery Salad image

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h15m

Number Of Ingredients 8

6 small celery stalks, very thinly sliced (about 1 1/2 cups)
1 bulb fennel, very thinly sliced (about 3 cups)
1 small zucchini, halved lengthwise, then thinly sliced crosswise (about 1 1/2 cups)
1/2 cup extra-virgin olive oil
1/4 cup white-wine vinegar
1 can (15.5 ounces) butter beans, drained and rinsed
Coarse salt and freshly ground pepper
1/2 cup almonds, toasted and coarsely chopped

Steps:

  • Combine celery, fennel, zucchini, oil, vinegar, and beans in a bowl. Season with salt and pepper. Refrigerate 1 hour.
  • Stir in almonds and season with more salt and pepper just before serving.

More about "shaved fennel courgette orange salad recipes"

SHAVED FENNEL ORANGE SALAD RECIPE | THE BEACHBODY BLOG
shaved-fennel-orange-salad-recipe-the-beachbody-blog image
2016-05-02 Working over a medium bowl, use knife to cut orange into sections, letting juices collect in the bowl. Add orange sections to bowl. Add onion to …
From beachbodyondemand.com
Cuisine American
Total Time 35 mins
Category Salad
Calories 96 per serving
  • Using a sharp knife, cut peel away from orange; discard peel. Working over a medium bowl, use knife to cut orange into sections, letting juices collect in the bowl. Add orange sections to bowl.
  • Add sliced fennel and oil to orange mixture. Season with salt and pepper (if desired); toss gently to blend.


ZUCCHINI AND FENNEL SALAD RECIPE | LEITE'S CULINARIA
zucchini-and-fennel-salad-recipe-leites-culinaria image
2017-04-14 Using a sharp knife, a handheld slicer, or a mandoline, trim the ends and stems from the fennel, reserving the feathery fronds. Thinly slice the fennel bulb. Toss the sliced fennel into the dressing in the bowl and toss thoroughly. …
From leitesculinaria.com


SHAVED FENNEL & ORANGE SALAD - NOT QUITE NIGELLA
2021-09-03 2 teaspoons dijon mustard. 2 garlic cloves, peeled and minced. 1 fennel bulb (around 500g/1.1lbs) Step 1 - First segment the oranges. Slice the tops and bottoms off an orange. Take a sharp knife and slice the peel off along the orange from top to bottom following the white pith as a gauge to see how deep to cut.
From notquitenigella.com
Ratings 3


10+ FENNEL SALAD RECIPES WITH LOTS OF FLAVOR | ALLRECIPES
2021-11-04 Gabe's Coffee-Crusted Hanger Steak with Apple, Fennel, and Herb Salad. View Recipe. A unique spice rub — made with fennel seeds, dark roast coffee beans, ancho chile pepper, brown sugar, paprika, and red pepper flakes — adds sweet and smoky flavor to the hanger steak that tops this hearty fennel salad. Steak Salad Recipes.
From allrecipes.com


RECIPE DETAIL PAGE | LCBO
Thinly slice fennel on a mandolin or by hand.Place in a bowl of cold water. Refrigerate for 30 minutes then pat dry. 2 Grate the rind of 1 blood orange and reserve. Remove rind and white pith from all the oranges. Cut into segments and mix with the fennel. Reserve juice for another use. 3 Whisk together olive oil and lemon juice and season with ...
From lcbo.com


SHAVED FENNEL, COURGETTE & ORANGE SALAD RECIPE - CRAFT
Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving, what you will need 1 orange orange or-ange one of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…, 2 small fennel bulbs fenn
From craftlog.com


FENNEL SALAD | RECIPETIN EATS
2020-01-13 Shave the fennel and onion using a mandolin, or slice finely. Place in a bowl. Add lemon juice and 1 1/2 tbsp olive oil, salt and pepper. Toss. Spread out on a plate "carpaccio" style. Drizzle with more olive oil, top with freshly grated parmesan then sprinkle with fennel fronds. Serve immediately!
From recipetineats.com


COURGETTE SALAD RECIPES - BBC GOOD FOOD
Shaved fennel, courgette & orange salad. A star rating of 5 out of 5. 2 ratings. Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving. Chickpea fritters with courgette salad. A star rating of 4.7 out of 5. 28 ratings. Mix up a pancake-style batter to make little griddle cakes with storecupboard …
From bbcgoodfood.com


SHAVED FENNEL, COURGETTE & ORANGE SALAD – COOKER APP
Mix together the reserved orange juice, the sherry vinegar and olive oil. Season well and add lemon juice to taste. Just before serving, mix the fennel, courgette, lettuce leaves and orange slices with the dressing.
From cookerapp.com


RECIPE: SHAVED FENNEL SALAD WITH BLOOD ORANGES – UNION MARKET
2022-01-19 INSTRUCTIONS. Wash the fennel and peel off and discard any damaged outer layers. Cut into equal parts from the bottom root to the fronds and then shave into thin slices using a Japanese mandolin. Cut the peeled celery stalks into 4-inch pieces and then shave lengthwise into thin slices with a mandolin, or cut on a thin bias with a chef’s knife.
From unionmarket.com


SHAVED FENNEL, COURGETTE & ORANGE SALAD | RECIPE
Nov 11, 2015 - Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving
From pinterest.com


SHAVED FENNEL, COURGETTE & ORANGE SALAD | ORANGE SALAD RECIPES, …
Apr 29, 2016 - Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving
From pinterest.co.uk


ORANGE SALAD WITH CARROTS AND FENNEL - RICARDO
Plunge the sliced fennel, carrot and radishes into a bowl of ice water. Add 2 tbsp (30 ml) of the vinegar. Let soak for 10 minutes or until crisp and starting to curl. Drain and pat dry with paper towel. In a bowl, combine the oil and remaining vinegar. Season with salt and pepper. Slice the oranges into rounds and arrange on plates.
From ricardocuisine.com


SHAVED FENNEL AND ORANGE SALAD - MEDIUM
2022-02-25 A Perfect Late Winter Salad
From medium.com


SHAVED FENNEL, COURGETTE & ORANGE SALAD | RECIPE | ORANGE SALAD …
Sep 1, 2015 - Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving. Sep 1, 2015 - Fresh and crisp, this salad combines tangy fennel with zesty orange and crunchy courgette - dress at the very last minute before serving. Pinterest. Today. Explore . When the auto-complete results are available, use …
From pinterest.co.uk


SALAD WITH COURGETTE, CARROT AND FENNEL - THE DEVIL WEARS SALAD
2021-05-28 Assembly. In a medium mixing bowl, add shaved courgette, carrot, fennel and ruby grapefruit. Dress with orange juice vinaigrette and mix well. Use a large serving plate and spread honey garlic sheep milk yoghurt in a circle on the plate. Tumble dressed salad on top of the honey garlic yoghurt. Serve immediately.
From thedevilwearssalad.com


ORANGE FENNEL SALAD WITH ORANGE HONEY DRESSING - CLAUDIA'S TABLE
Assembling the salad. Grab your baby kale and add the thinly sliced fennel. Toss in half of the Orange Honey Dressing. Place on a platter and add the orange slices on top and add more dressing (if needed) salt and fresh cracked pepper. Top with some orange zest and garnish with the fennel fronds.
From claudiastable.com


FRESH FENNEL ORANGE SALAD RECIPE - THE MEDITERRANEAN DISH
2022-01-05 Make the dressing. Combine 3 to 4 tablespoons of olive oil with the lemon juice, minced garlic, sumac, dried oregano, and some kosher salt and black pepper in a measuring jug and stir/whisk to combine. Serve. Pour the dressing over the salad and gently toss to combine. Transfer to as serving bowl or platter to serve.
From themediterraneandish.com


ORANGE AND SHAVED FENNEL SALAD – BRIGHTLAND
Instructions. 1 Cut the oranges into segments and transfer the segments, along with any juices that have accumulated on work surface, to a bowl. Slice the fennel bulb very thinly - we recommend a mandoline. 2 Add fennel to the bowl and, if desired, a handful of fronds. 3 Drizzle AWAKE olive oil and PARASOL Champagne vinegar and toss to combine.
From brightland.co


ROASTED ORGANIC FENNEL, SHAVED COURGETTE SALAD, LEMON, HONEY …
An amazing colorful vegetarian salad with roasted Organic fennel, and courgette ribbons all combine with a sweet zingy lemon and honey dressing.Simple to put together, a refreshingly crunchy, vibrant side for those summer gatherings.Courgettes are amazing raw, using a peeler to shave delicate slices adds a fun look, the y are full of VIT C and a perfect addition to your 5 a …
From scarecrowspantry.com


ZUCCHINI AND FENNEL SALAD RECIPE - FOOD NEWS
Shaved Zucchini-Fennel Salad Recipe. Combine the zucchini, fennel, and dill in and bowl and toss with the lemon juice, olive oil and ¼ tsp salt. Set aside and let marinate for 20 minutes, or up to an hour. When you are ready to serve the salad, put the arugula in a large salad bowl. Instructions Using a mandoline, slice the fennel very thinly. Using a vegetable/potato peeler, …
From foodnewsnews.cc


SHAVED FENNEL CITRUS SALAD WITH ORANGE VINAIGRETTE
Supreme (or peel) one of the oranges and cut the fruit into half moon segments. Combine the fennel with the oranges in a serving bowl. Zest and juice the other orange into a small bowl. Then add in the olive oil, salt and pepper and whisk vigorously until well-combined. Pour the vinaigrette over the fennel and oranges and toss gently.
From withfoodandlove.com


SHAVED FENNEL SALAD & ORANGE, GREEN OLIVES, & PISTACHIOS RECIPE
Directions. Instructions Checklist. Step 1. Combine first 7 ingredients in a large bowl; toss gently to combine. Advertisement. Step 2. Trim the tough outer leaves from fennel, and mince feathery fronds to measure 2 tablespoons. Remove and discard stalks.
From myrecipes.com


FENNEL, CITRUS AND BURRATA SALAD - MORE.CTV.CA
In a small bowl, whisk together the reserved orange and grapefruit juices, the oil, and garlic. Season with salt and pepper, pour the dressing over top, and gently toss everything together. To plate, place your salad on a platter and top with the burrata ball. Carefully tear it open to allow its creamy insides to ooze out a little.
From more.ctv.ca


FENNEL AND COURGETTE SALAD WITH TOASTED PINE NUTS
2021-05-17 Trim the top of the fennel, removing stalks and fronds, leaving the bulb and core intact. Keep some of the fennel fronds to sprinkle on top at serving. Cut fennel in half. Then place cut side down and slide fennel back and forth across the blade. Keep going until the fennel becomes difficult to hold.
From thedevilwearssalad.com


Related Search