Sheet Pan Parmesan Dijon Chicken Thigh Dinner Recipes

SHEET PAN PARMESAN-DIJON CHICKEN THIGH DINNER

Sheet Pan Parmesan-Dijon Chicken Thigh Dinner image

Parmesan-crusted chicken thighs, potatoes, and veggies all cook together in this sheet pan dinner so your entrée and sides are ready all at once. Perfect for busy nights when you need a hands-off meal.

Provided by fabeveryday

Categories Meat and Poultry Chicken Chicken Thigh Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Ingredients

nonstick cooking spray
½ cup panko bread crumbs
¼ cup freshly grated Parmesan cheese
4 (5 ounce) bone-in, skin on chicken thighs
¼ cup melted butter
2 tablespoons Dijon mustard
1 ½ pounds tri-color baby potatoes (red, gold, and purple)
1 pound fresh green beans, trimmed
1 teaspoon dried thyme
freshly cracked salt and pepper to taste

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a large sheet pan or jelly roll pan with aluminum foil and coat with nonstick cooking spray.
Mix bread crumbs and Parmesan cheese in a small bowl. Set aside.
Place chicken thighs on the prepared baking sheet. Stir together butter and Dijon in a large bowl. Brush the tops of the chicken thighs with some of the butter-Dijon mixture.
Add potatoes and green beans to the bowl and toss in the remaining butter-Dijon mixture. Spread vegetables around the chicken onto the baking sheet in an even layer. Season everything with thyme, salt, and pepper. Press the bread crumb mixture onto the top of the chicken thighs.
Bake in the preheated oven until chicken is no longer pink at the bone and the juices run clear and the potatoes can be pierced easily with a fork, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 566.6 calories, Carbohydrate 49.2 g, Cholesterol 123 mg, Fat 28.4 g, Fiber 7.7 g, Protein 32.7 g, SaturatedFat 12.5 g, Sodium 508.5 mg, Sugar 3 g

SHEET-PAN CHICKEN PARMESAN

Sheet-Pan Chicken Parmesan image

Saucy chicken, melty mozzarella and crisp-tender broccoli-all in one pan. What could be better? -Becky Hardin, St. Peters, Missouri

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 large egg
1/2 cup panko bread crumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (6 ounces each)
Olive oil-flavored cooking spray
4 cups fresh or frozen broccoli florets (about 10 ounces)
1 cup marinara sauce
1 cup shredded mozzarella cheese
1/4 cup minced fresh basil, optional

Steps:

Preheat oven to 400°. Lightly coat a 15x10x1-in. baking pan with cooking spray., In a shallow bowl, whisk egg. In a separate shallow bowl, stir together the next 5 ingredients. Dip chicken breast in egg; allow excess to drip off. Then dip in crumb mixture, patting to help coating adhere. Repeat with remaining chicken. Place chicken breasts in center third of baking pan. Spritz with cooking spray., Bake 10 minutes. Remove from oven. Spread broccoli in a single layer along both sides of sheet pan (if broccoli is frozen, break pieces apart). Return to oven; bake 10 minutes longer. Remove from oven., Preheat broiler. Spread marinara sauce over chicken; top with shredded cheese. Broil chicken and broccoli 3-4 in. from heat until cheese is golden brown and vegetables are tender, 3-5 minutes. If desired, sprinkle with basil.

Nutrition Facts : Calories 504 calories, Fat 17g fat (7g saturated fat), Cholesterol 147mg cholesterol, Sodium 1151mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 8g fiber), Protein 52g protein.

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