Sheet Pan Pork Supper Recipes

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LEMON-DIJON PORK SHEET-PAN SUPPER



Lemon-Dijon Pork Sheet-Pan Supper image

Most nights I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors but also because of its speedy cleanup time. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

4 teaspoons Dijon mustard
2 teaspoons grated lemon zest
1 garlic clove, minced
1/2 teaspoon salt
2 tablespoons canola oil
1-1/2 pounds sweet potatoes (about 3 medium), cut into 1/2-inch cubes
1 pound fresh Brussels sprouts (about 4 cups), quartered
4 boneless pork loin chops (6 ounces each)
Coarsely ground pepper, optional

Steps:

  • Preheat oven to 425°. In a large bowl, mix first 4 ingredients; gradually whisk in oil. Reserve 1 tablespoon mixture. Add vegetables to remaining mixture; toss to coat., Place pork chops and vegetables in a 15x10x1-in. pan coated with cooking spray. Brush chops with reserved mustard mixture. Roast 10 minutes., Turn chops and stir vegetables; roast until a thermometer inserted in pork reads 145° and vegetables are tender, 10-15 minutes longer. If desired, sprinkle with pepper. Let stand 5 minutes before serving.

Nutrition Facts : Calories 516 calories, Fat 17g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 505mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 9g fiber), Protein 39g protein. Diabetic exchanges

EASY PORK CHOP SHEET PAN DINNER



Easy Pork Chop Sheet Pan Dinner image

This Easy Pork Chop Sheet Pan Dinner is the perfect weeknight meal idea for busy families - just a few simple ingredients and you've got a wholesome meal in one pan!

Provided by Chrissie (thebusybaker.ca)

Categories     Dinner     Main Course

Time 30m

Number Of Ingredients 15

2 tablespoons olive oil (use less if desired)
1 tablespoon smoked paprika
2 teaspoons brown sugar
1 teaspoon garlic powder
salt and pepper (to taste)
4 medium boneless pork chops
4-6 medium potatoes, chopped into small 1-inch chunks
1 cup frozen baby carrots
1 cup frozen green beans
2 tablespoons olive oil (use less if desired)
2 teaspoons lemon juice
1 teaspoon garlic powder
2 teaspoons dried parsley (or freshly chopped)
salt and pepper (to taste)
fresh parsley for garnish (if desired)

Steps:

  • Preheat your oven to 400 degrees Fahrenheit.
  • Add the olive oil, paprika, brown sugar, garlic powder, and salt and pepper to a small bowl and mix until it forms a paste.
  • Rub the mixture onto both sides of the pork chops and set aside.
  • Add the chopped potatoes, the baby carrots and green beans to a large sheet pan.
  • Pour the olive oil, lemon juice, garlic powder, parsley and salt and pepper over the top and toss well to coat.
  • Arrange the veggies to lay as flat as possible on the sheet pan and nestle the pork chops on top.
  • Place the sheet pan in your preheated oven and bake for about 20 minutes, or until the pork reaches an internal temperature of 145 degrees Fahrenheit.
  • Serve immediately with a sprinkling of fresh parsley, if desired.

Nutrition Facts : ServingSize 1 serving, Carbohydrate 35 g, Protein 36 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 115 mg, Fiber 8 g, Sugar 5 g, Calories 493 kcal

RANCH PORK CHOP SHEET PAN SUPPER



Ranch Pork Chop Sheet Pan Supper image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 35m

Yield 2 to 4 servings

Number Of Ingredients 9

2 tablespoons honey
2 tablespoons Worcestershire sauce
One 3.5-ounce packet ranch dressing mix
5 tablespoons olive oil
1 1/2 teaspoons freshly ground black pepper
4 boneless pork chops (1/2 inch thick)
1 pound baby Yukon gold potatoes, halved
8 ounces green beans, trimmed
2 tablespoons fresh parsley leaves

Steps:

  • Preheat the oven to 475 degrees F.
  • In a small bowl, mix together the honey, Worcestershire, 2 tablespoons of the ranch dressing mix, 2 tablespoons of the olive oil and 1 teaspoon of the pepper until combined.
  • Brush the mixture over the chops on both sides and place in a row on one side of a sheet pan using tongs.
  • In a medium mixing bowl, add the potatoes, 2 tablespoons of olive oil, 1 tablespoon of the ranch dressing mix and 1/4 teaspoon of pepper and toss to coat. Tip onto the middle of the sheet pan next to the pork chops. Bake for 15 minutes.
  • Meanwhile, add the beans to a bowl along with the remaining olive oil, ranch mix and 1/4 teaspoon pepper and toss.
  • When the 15 minutes is up, remove the sheet pan from the oven and flip the pork chops. Toss the potatoes and add the green beans to the empty space at the side of the baking sheet. Bake until the vegetables are just beginning to brown, about 7 minutes more. Garnish with the parsley leaves and serve.

SHEET-PAN HONEY-BALSAMIC PORK CHOP DINNER



Sheet-Pan Honey-Balsamic Pork Chop Dinner image

A sweet-and-savory glaze elevates the humble pork chop to weeknight staple status, especially when paired with crisp-tender broccoli and roasty sweet potatoes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 4

Number Of Ingredients 9

3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
2 tablespoons olive oil
1 1/4 teaspoons salt
1/2 teaspoon pepper
1/2 lb fresh broccoli florets (about 4 cups)
4 boneless pork chops (about 3/4 inch thick)
3 tablespoons honey
1 tablespoon whole grain Dijon mustard
2 teaspoons balsamic vinegar

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • In large bowl, mix sweet potatoes, 1 tablespoon of the oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Stir to coat. Place on pan. Bake 25 minutes.
  • In same bowl, mix broccoli, remaining 1 tablespoon oil and 1/4 teaspoon of the salt. Remove pan from oven; stir or turn potatoes, and arrange broccoli on pan with potatoes. Bake 5 minutes.
  • Meanwhile, season pork chops with remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper.
  • In small bowl, mix honey, mustard and vinegar. Reserve 2 tablespoons of the honey glaze.
  • Remove pan from oven; add pork chops to pan. Brush pork chops with remaining honey glaze. Roast 18 to 22 minutes or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F, and vegetables are browned and tender.
  • Spoon reserved 2 tablespoons honey glaze on pork chops. Serve pork chops with vegetables.

Nutrition Facts : Calories 470, Carbohydrate 37 g, Cholesterol 110 mg, Fat 2 1/2, Fiber 4 g, Protein 44 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 1000 mg, Sugar 19 g, TransFat 0 g

ITALIAN PORK CHOP SHEET-PAN DINNER



Italian Pork Chop Sheet-Pan Dinner image

Pork chops get a flavorful Italian spin alongside potatoes, green beans and tomatoes in this complete one-pan meal that's as delicious as it is easy to make.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 4

Number Of Ingredients 11

5 tablespoons butter, melted
1 tablespoon finely chopped garlic
1 tablespoon Italian seasoning
1 1/4 teaspoons salt
4 bone-in pork loin chops (1 1/2 lb)
2 russet potatoes, unpeeled, cut into 1-inch pieces (1 lb)
1/2 cup Progresso™ Panko Italian style crispy bread crumbs
1/4 cup shredded Parmesan cheese
1 cup cherry tomatoes
1/2 lb green beans, trimmed
1/4 cup thinly sliced fresh basil leaves

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • In large bowl, mix 4 tablespoons of the melted butter, the garlic, Italian seasoning and 1 teaspoon of the salt. Pour 2 tablespoons of the mixture into medium bowl; add pork chops, and toss to coat. Cover and refrigerate. Add potatoes to remaining mixture in large bowl; toss. Pour potato mixture in pan. Roast 25 to 30 minutes, stirring once, until tender.
  • Meanwhile, in medium bowl, mix remaining 1 tablespoon melted butter, the bread crumbs and Parmesan cheese; set aside.
  • Add pork to pan with potatoes. Top pork with bread crumb mixture; press to adhere. Add tomatoes and green beans to pan; sprinkle vegetables with remaining 1/4 teaspoon salt. Roast 12 to 18 minutes or until pork is no longer pink and meat thermometer inserted in center reads at least 145°F, and potatoes are browned and tender. Top with basil.

Nutrition Facts : Calories 520, Carbohydrate 37 g, Cholesterol 120 mg, Fat 4 1/2, Fiber 4 g, Protein 34 g, SaturatedFat 14 g, ServingSize 1 Serving, Sodium 1230 mg, Sugar 4 g, TransFat 1/2 g

SHEET-PAN PORK SUPPER



Sheet-Pan Pork Supper image

I created this pork tenderloin sheet-pan dinner to suit our family's needs. It's so quick and easy to clean up since you use one pan for everything! Use any variety of small potatoes-fingerlings or other colored potatoes are a fun and delicious option. -Debbie Johnson, Centertown, Missouri

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

1/4 cup butter, softened
2 teaspoons minced fresh chives or 1 teaspoon dried minced chives
1 garlic clove, minced
1-1/2 pounds fresh green beans, trimmed
2 tablespoons olive oil, divided
3/4 teaspoon salt, divided
1/2 teaspoon pepper, divided
1-1/2 pounds baby red potatoes, halved
2 pork tenderloins (about 1 pound each)
1/2 cup teriyaki glaze or hoisin sauce
Optional: Toasted sesame seeds and additional fresh minced chives

Steps:

  • Preheat oven to 450°. In a small bowl, combine butter, chives and garlic; set aside. In a second bowl, combine green beans with 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Arrange green beans down 1 side of a 15x10x1-in. baking pan. In the same bowl, combine potatoes with remaining olive oil, salt and pepper. Arrange potatoes on other side of pan., Pat pork dry with paper towels; brush with teriyaki glaze. Place on top of green beans. , Bake until a thermometer inserted in pork reads 145°, 25-30 minutes. Remove tenderloins to a cutting board and top with 2 tablespoons seasoned butter. Tent pork with aluminum foil; let stand., Stir green beans and potatoes; return to oven and cook until vegetables are tender and lightly browned, about 10 minutes longer. Stir remaining seasoned butter into vegetables., Slice pork; serve with roasted vegetables and pan drippings. If desired, top with sesame seeds and additional minced chives.

Nutrition Facts : Calories 354 calories, Fat 14g fat (6g saturated fat), Cholesterol 79mg cholesterol, Sodium 1186mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 5g fiber), Protein 28g protein.

SHEET PAN BAKED PORK CHOPS AND POTATOES RECIPE



Sheet Pan Baked Pork Chops and Potatoes Recipe image

I love dinners that come ready with a side dish. This Sheet Pan Baked Pork Chops and Potatoes, is exactly that. You simply cook it all together and you only have one dish.

Provided by Elyse Ellis

Categories     Main Course

Time 50m

Number Of Ingredients 8

½ cup shredded Parmesan cheese
1 teaspoon italian seasoning
¾ cup italian breadcrumbs
½ cup butter
6 boneless pork chops
4 cups fingerling potatoes
1 Tablespoon olive oil
salt and pepper (to taste)

Steps:

  • Preheat oven to 400 degrees F.
  • Cover a sheet pan in foil and spray with nonstick cooking spray.
  • In a medium bowl, combine Parmesan cheese, Italian seasoning and bread crumbs.
  • Melt butter in a separate bowl.
  • Dip each pork chop in butter then coat in crumb mixture and place on prepared baking sheet. Continue until all pork chops are coated and on the pan.
  • Cut potatoes into halves and toss in olive oil.
  • Place potatoes on pan around pork chops.
  • Season pork chops and potatoes with salt and pepper, to taste.
  • Bake for 35-40 minutes or until pork chops are cooked through and potatoes are slightly browned.

Nutrition Facts : Calories 532 kcal, Carbohydrate 28 g, Protein 36 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 136 mg, Sodium 539 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

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