Shellys Healthy Tuna Lime And Veggie Salad Recipes

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TUNA AND VEGETABLE SALAD



Tuna and Vegetable Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 10

8 ribs celery from the heart with leafy tops, chopped
6 plum tomatoes, chopped
One 15-ounce can chick peas, drained
1 medium onion, chopped
A handful flat-leaf parsley leaves, coarsely chopped
1/2 cup pitted black olives, coarsely chopped
Two 6-ounce cans Italian tuna, drained
2 lemons
1/3 cup olive oil
Salt and freshly ground black pepper

Steps:

  • In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.

LEMON LIME VEGETABLE SALAD



Lemon Lime Vegetable Salad image

Sweet, salty, cool and crunchy, this salad is a great addition to any family buffet.

Provided by Maureen Kilzer

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes     Jell-O® Salad

Time 4h25m

Yield 8

Number Of Ingredients 7

1 (3 ounce) package lemon flavored Jell-O® mix
1 (3 ounce) package lime flavored Jell-O® mix
4 cups boiling water
1 tablespoon apple cider vinegar
2 stalks celery, finely chopped
½ cup chopped pimento-stuffed green olives
2 carrots, peeled and grated

Steps:

  • In a large bowl, stir together the lemon gelatin mix, lime gelatin mix, and boiling water until gelatin has dissolved. Stir in the apple cider vinegar, cover, and refrigerate for about 1 hour to thicken.
  • When the gelatin is thick but not set, stir in the celery, olives, and carrot so they are evenly dispersed throughout. Pour into a 1 quart mold and refrigerate until firm, at least 3 hours. To serve, unmold onto a plate.

Nutrition Facts : Calories 99 calories, Carbohydrate 20.2 g, Fat 1.6 g, Fiber 0.7 g, Protein 2.3 g, SaturatedFat 0.2 g, Sodium 416.4 mg, Sugar 19.1 g

TANGY LIME TUNA SALAD



Tangy Lime Tuna Salad image

Make and share this Tangy Lime Tuna Salad recipe from Food.com.

Provided by Fouzia Parkar

Categories     Tuna

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

2 cans solid white tuna
1 onion, diced
1 tablespoon parsley
4 tablespoons mayonnaise
1/4 teaspoon black pepper
1 lime, juice of
1 tablespoon coriander, chopped
1/4 teaspoon sugar
1 teaspoon chili-garlic sauce
lettuce leaf, cut into 3 " squares
1 lime, juice of
salt
2 teaspoons sugar

Steps:

  • drain the oil from the tuna.
  • place the tuna into a bowl and with the help of a fork flake it.
  • in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
  • add in the parsley and corriander and finally the onion and the fish.
  • just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
  • place these leaves on the serving plate.
  • on these put the salad and give it the shape of a fish.
  • other than being served as a salad, it can also be used as a sandwich spread.

Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16

VEGGIE TUNA SALAD



Veggie Tuna Salad image

Three-fourths veggies to one-fourth tuna. Spicy and wholesome! Great on whole wheat pita pockets with spring mix salad tucked in. Spoon onto crackers or make into sandwich; could be mixed into cooled spiral pasta.

Provided by Sara s

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 8

3 (5 ounce) cans tuna, drained
½ jicama root, peeled and diced
½ cup mayonnaise, or as needed
7 tablespoons prepared mustard
3 stalks celery, finely chopped
¼ cup freshly chopped parsley
3 radishes, cut into matchsticks
2 tablespoons steak seasoning

Steps:

  • Mix tuna, jicama, mayonnaise, mustard, celery, parsley, radishes, and steak seasoning in a bowl until well blended.

Nutrition Facts : Calories 143.6 calories, Carbohydrate 9.3 g, Cholesterol 18 mg, Fat 6 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 0.9 g, Sodium 984.7 mg, Sugar 2.1 g

SHELLY'S HEALTHY TUNA, LIME AND VEGGIE SALAD



Shelly's Healthy Tuna, Lime and Veggie Salad image

I adopted this recipe after Shelly left the site. Shelly's quest for a healthy lifestyle and aversion to mayo makes this the perfect salad for her or anyone who is low-carbing. Shelly says that it's fresh, easy and has a great lime flavor. Based on a recipe from Everyday Food magazine.

Provided by Ms B.

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1/3 cup fresh lime juice
1 tablespoon olive oil
1 tablespoon Dijon mustard
2 (6 ounce) cans albacore tuna, drained
1/2 lb fresh green beans, steamed or boiled until crisp-tender and allowed to cool
5 radishes, sliced thin
1/2 cucumber, sliced thin
2 tablespoons cilantro, chopped
kosher salt
fresh ground black pepper

Steps:

  • Whisk together first 3 ingredients in large bowl.
  • Add tuna, green beans, radishes and cucumber to bowl and toss.
  • Sprinkle mixture with cilantro, salt and pepper and mix well.
  • Enjoy.

Nutrition Facts : Calories 170.4, Fat 6.2, SaturatedFat 1.2, Cholesterol 35.7, Sodium 369.2, Carbohydrate 7.6, Fiber 2.4, Sugar 2, Protein 21.6

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