SUNSHINE PASTA SALAD
I cannot remember where I found this recipe but this is one of the first pasta salads I made after moving out on my own and my Mom gave me rave reviews. I use asparagus in the spring when it is fresh and the broccoli when I cannot find nice fresh asparagus.
Provided by HokiesMom
Categories Low Protein
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Drain pineapple, reserving juice.
- Combine all salad ingredients together in large salad bowl.
- For dressing - Combine all ingredients together and whisk together well.
- Toss salad with the dressing and make sure the salad is well-coated.
- Chill for 1-2 hours prior to serving for best results.
- Note: When using the asparagus tips, it is best to blanch them approximately 2 minutes in a steamer prior to combining with the salad.
SUNSHINE SALAD
Make and share this Sunshine Salad recipe from Food.com.
Provided by Lennie
Categories Pineapple
Time 4h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine orange and lemon jello; dissolve in boiling water.
- Measure out one cup; chill until slightly thickened.
- Add cold water to remaining jello, then add 1 8 ounce tin crushed pineapple with juice, and the coarsely grated carrots.
- Stir well.
- Pour into a decorative mold.
- Chill until set but not firm (about 45 minutes).
- Blend yogurt with reserved jello; spoon into mold.
- Chill until firm (3-4 hours).
- Unmold and serve.
Nutrition Facts : Calories 162.8, Fat 1.3, SaturatedFat 0.8, Cholesterol 5, Sodium 167.3, Carbohydrate 35.4, Fiber 0.9, Sugar 32.7, Protein 3.9
SHIMMERING SUNSHINE SALAD
Number Of Ingredients 5
Steps:
- 1. In medium bowl, dissolve gelatin in boiling water. Stir in cold water and pineapple. Refrigerate until thickened but not set, about 45 minutes.2. Lightly oil six 1/2-cup salad molds. Stir carrot into thickened gelatin. Pour into oiled molds. Refrigerate until firm, about 4 hours.3. To serve, unmold onto salad plates. If desired, top with mayonnaise or whipped cream.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 80 * Calories from Fat: 0 * % Daily Value: Total Fat: 0 g 0% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 40 mg 2% * Total Carbohydrate: 20 g 7% * Dietary Fiber: 1 g 2% * Sugars: 19 g * Protein: 1 g * Vitamin A: 50% * Vitamin C: 0% * Calcium: 0% * Iron: 0% * Dietary Exchanges: 1 1/2 Fruit or 1 1/2 CarbohydrateSee Cook's Note: How to Make Molded Salads and Cook's Note: Tips for Molded Salads and Gelatin
Nutrition Facts : Nutritional Facts Serves
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