Shirataki Noodles With Broccoli Sauce Recipes

SHIRATAKI NOODLES WITH BROCCOLI & SAUCE

Shirataki Noodles With Broccoli & Sauce image

This is an inspiration from Sugarpea and her recipe: Bowtie Pasta with Broccoli and Broccoli sauce. If you're trying to loose weight, are on a low carb diet or just trying to eat healthier check out House Foods Shirataki noodles. What a great alternative to pasta. It's quick to fix, so good for you and tastes GREAT! UPDATE: I made a couple of modifications to this recipe to make a LOT less fat and more healthy thanks to my reviewer.

Provided by Miss Annie in Indy

Categories One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb broccoli
1 cup water
1 cup nonfat chicken broth
8 ounces shirataki noodles
1/2 cup onion (thick diced)
3 garlic cloves (or to taste)
1/2 cup reduced-fat feta cheese (or fat free)
salt and pepper

Steps:

Cut the broccoli buds into small florets, leaving as short a stem as possible and set aside.
Cut the remaining broccoli stems into 1/2" pieces; steam the broccoli pieces, the diced onion and the garlic, in 1 cup of lightly salted water for 10 minutes or until very soft.
Meanwhile, place shirataki noodles in a colander, rinse in water thorourghly and drain. At this point I use my kitchen scissors to cut the noodles into bite sized pieces.
Place the chicken broth, reserved florets and shirataki noodles into a small pot and steam or boil 4 to 5 minutes, retaining the bright green color and a bit of crunch; drain liquid and reserve.
In a food processor, puree the cooked broccoli, onion and garlic until very smooth, adding a bit of the reserved pasta broth if needed to make a smooth sauce; add feta cheese, pulse until melted; add salt & pepper to taste.
Pour warm sauce over the shirataki noodles & broccoli and stir gently to combine; plate and sprinkle with extra feta cheese if desired.

Nutrition Facts : Calories 103.1, Fat 1, SaturatedFat 0.1, Sodium 324.6, Carbohydrate 20.7, Fiber 6.6, Sugar 5.7, Protein 7.4

More about "shirataki noodles with broccoli sauce recipes"

20 BEST SHIRATAKI NOODLE RECIPES (MIRACLE NOODLES)

Jun 30, 2022 For low-carb meals, try these shirataki noodle recipes! From ramen to soup to mac and cheese, you'll love these easy recipes.
From insanelygoodrecipes.com

See details

5 SHIRATAKI NOODLES WITH BROCCOLI SAUCE RECIPES - RECIPEOFHEALTH

Lobster Broth Noodle Bowl raw shrimp, shell-on and 7 More raw shrimp, shell-on, better than bouillon lobster base (or chicken broth powder), soy sauce, water, bean thread noodles, …
From recipeofhealth.com

See details

BROCCOLI-SHIRATAKI NOODLE SOUP RECIPE - VEGETARIAN TIMES

This Vietnamese-style soup is made in the microwave using a single bowl. Shirataki noodles have only 20 calories per serving and can be found in the refrigerated tofu section of Asian stores …
From vegetariantimes.com

See details

ULTIMATE GUIDE TO SHIRATAKI NOODLES: RECIPES AND STEP-BY-STEP …

Jun 3, 2016 Skinny Chicken Pad See Ew Brad’s favorite shirataki dish combines Chinese broccoli and chicken in a sweet-smokey sauce that the entire family will love – all for under …
From homesweetjones.com

See details

SHIRATAKI NOODLES WITH SAUTEED VEGETABLES RECIPE

Directions Rinse Shirataki Noodles and put in a dry skillet over medium to high heat stirring to dry for about 3 to 4 minutes. Put to the side. In the same skillet, heat the olive oil and saute all the …
From recipes.sparkpeople.com

See details

SHIRATAKI NOODLES WITH BROCCOLI SAUCE - SNAPCALORIE.COM

Featuring tender shirataki noodles paired with a velvety, flavor-packed broccoli sauce, this dish is both light and comforting. The creamy sauce, made with almond milk, nutritional yeast, and a …
From snapcalorie.com

See details

BEST RECIPES WHEN USING SHIRATAKI NOODLES? : R/1200ISPLENTY - REDDIT

I always add Trader Joe's Gochujang Korean Fermented Red Pepper Paste and black garlic paste to the noodles and fry them together. Look for the tasty Korean sauce called gochujang …
From reddit.com

See details

SHIRATAKI NOODLES WITH BROCCOLI – EVELINA HEALTH

Apr 20, 2022 Japanese noodles with steamed broccoli in a light honey, garlic and ginger sauce. Shiratake noodles are mostly composed of water and are very low in carbohydrates.
From evelinahealth.com

See details

SHIRATAKI NOODLES WITH BROCCOLI-ALMOND PESTO - HEALTHLINE

Mar 26, 2024 The sauce also includes basil, lemon, and olive oil. The plant-based shirataki noodles keep this recipe lower in carbs, but you can also substitute with flour-based noodles if …
From healthline.com

See details

23 SHIRATAKI NOODLE RECIPES: SLURP, SAVOR, AND SHED POUNDS!

Sep 9, 2023 2. Shirataki Noodle Chicken Stir-Fry The Shirataki Noodle Chicken Stir-Fry is a delicious and satisfying dish that combines stir-fried Shirataki noodles with garlic, ginger, fresh …
From dinewithdrinks.com

See details

SHIRATAKI NOODLES WITH BROCCOLI & SAUCE RECIPE

Get full Shirataki Noodles With Broccoli & Sauce Recipe ingredients, how-to directions, calories and nutrition review. Rate this Shirataki Noodles With Broccoli & Sauce recipe with 1 lb …
From recipeofhealth.com

See details

SHIRATAKI NOODLES WITH BROCCOLI SAUCE RECIPES

Shirataki noodles are made from the fiber of the konjac plant. Here they're tossed with vegetables and an almond-butter-based sauce for a quick low-carb, vegetarian weeknight dinner. …
From tfrecipes.com

See details

20 SHIRATAKI NOODLE RECIPES THAT SEEM TOO GOOD TO BE TRUE

Feb 15, 2019 Shirataki noodles have nearly zero carbs, take minutes to cook, and taste just like your favorite pasta. These 20 easy recipes will teach you how to cook keto and paleo-friendly …
From delish.com

See details

18 DELICIOUS SHIRATAKI NOODLES RECIPES HEALTHY

Mar 6, 2025 Shirataki noodles are a low-carb alternative to traditional noodles, made from the root of the konjac plant. This spicy peanut sauce recipe is a flavorful and nutritious way to …
From nummyrecipes.com

See details

SHIRATAKI NOODLES WITH ALMOND BUTTER SAUCE – ELLIES BEST

Shirataki Noodles with Almond Butter Sauce Ingredients Makes one serving. 1 tbsp sesame oil or coconut oil 2 cloves garlic, minced 3 spring onions, diced 1 cup of broccoli florets 1/2 cup …
From elliesbest.com

See details

SHIRATAKI NOODLES RECIPE - CHEF'S RESOURCE RECIPES

Discover how to make a delicious Shirataki Noodles Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full …
From chefsresource.com

See details

SESAME GARLIC CHICKEN WITH STEAMED BROCCOLI AND SHIRATAKI NOODLES

Quick & easy Sesame Garlic Chicken recipe with broccoli & shirataki noodles! A vibrant, healthy, low-carb Asian-inspired meal ready in 30 minutes. Get the recipe!
From mealpractice.com

See details

25+ SHIRATAKI NOODLE RECIPES (EASY & HEALTHY) - PLATINGS

Sep 24, 2024 This shirataki noodles recipe is a winner. The low-carb miracle noodles are tossed in an easy and super delicious peanut sauce and your favorite stir-fried veggies.
From platingsandpairings.com

See details

15 SHIRATAKI NOODLES RECIPES VEGAN - SELECTED RECIPES

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights. 15 …
From selectedrecipe.com

See details