Vegan Harvest Muffins Recipes

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HEALTHY HARVEST BREAKFAST MUFFINS



Healthy Harvest Breakfast Muffins image

Yummy muffins pack a nutritious punch in the morning, great for a healthy grab-n-go breakfast. You can alter this recipe any way you like and with what you have on hand, very versatile. I started with Recipe # 8845 from Kathy-Lynn and tweaked it so much it turned into something else. Recipe includes a brown sugar & nut topping. I used almonds and walnuts, but any kind of nut would be good with this.

Provided by QueenAstroPirate

Categories     Quick Breads

Time 35m

Yield 16 muffins, 16 serving(s)

Number Of Ingredients 20

1 cup whole wheat flour
1 1/4 cups oatmeal (whole grain)
1/4 cup brown sugar
2 1/2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon ginger (fresh or powdered)
2 cups bananas, ripe & mashed (about 4 medium)
2/3 cup applesauce
1/3 cup carrot, shredded
1 large egg
2 tablespoons butter (melted)
1/2 cup slivered almonds
1/2 cup walnut pieces
2 tablespoons butter (melted)
1/3 cup brown sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup raisins (optional)

Steps:

  • Preheat oven to 375.
  • Line muffin pan with cups, if desired.
  • Squirt each cup with non-stick cooking spray.
  • Combine first 8 ingredients in a large mixing bowl. Stir until well blended.
  • In a separate smaller bowl combine next 5 ingredients (bananas - butter), stir until well blended.
  • In another separate small bowl, combine next 6 ingredients (almonds - nutmeg) for muffin topping.
  • Add banana mixture to the flour mixture along with the raisins, if you desire.
  • STIR JUST UNTIL MOISTENED. Do not over stir.
  • Fill muffin cups 2/3 way full.
  • Press enough of the brown sugar-nut topping into each muffin to cover the top, and to your taste. About 2 Tbsp per muffin.
  • Bake at 375 for about 20 minutes, until the muffin springs back when lightly touched.
  • Makes 16 small muffins, or 8 giant-sized muffins.

VEGAN HARVEST MUFFINS



VEGAN HARVEST MUFFINS image

Categories     Bread     Brunch     Bake     Apple     Carrot     Squash     Vegan

Yield 48 Muffins

Number Of Ingredients 15

4 lemon
4 tsp. apple cider vinegar
2/3 cup coconut oil
2/3 C pureed fruit (such as banana, apple, or reconstituted dried prunes)
4 cup rice milk, soy milk, or other milk substitute
2 cup honey
8 cups gluten free flour
4 tsp. sea salt
6 tsp. baking soda
4 tsp. ground cinnamon
6 Tbsp. chia seeds
2 cup shredded apple
2 cup shredded carrot
2 cup shredded zucchini
1 cup raisins

Steps:

  • 1. Oil muffin pans. 2. Grate the zest from the lemon into a large bowl. Squeeze juice and add to the zest. 3. Whisk in vinegar, oil, pureed fruit, milk substitute, and honey. 4. In a medium bowl, combine flour, salt, baking soda, cinnamon, and chia seeds. Add to wet mixture and mix with a large spoon just to incorporate. 5. Stir in apple, carrot, zucchini, and raisins. 6. Divide mixture among the 12 cups of the muffin pan. Cups will be full. 7. Bake at 375 F. 18 to 20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool on a rack for 5 minutes, then serve warm or at room temperature.

SAVORY VEGAN VEGGIE MUFFINS



Savory Vegan Veggie Muffins image

Savory, not sweet. Great way to sneak in some extra veggies. Pair with a dollop of avocado.

Provided by julie hammond

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 18

cooking spray
2 cups all-purpose flour
⅓ cup cornmeal
2 tablespoons nutritional yeast
1 tablespoon garlic powder
1 teaspoon baking powder
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon baking soda
2 pinches salt
⅓ cup fresh cilantro, or to taste
1 stalk celery, roughly chopped
½ medium Roma tomato
¼ medium onion
1 teaspoon minced garlic
¾ cup low-sodium vegetable juice (such as V8®)
½ cup plain unsweetened almond milk
1 teaspoon olive oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 24-cup mini muffin tin with cooking spray.
  • Whisk flour, cornmeal, nutritional yeast, garlic powder, baking powder, oregano, basil, baking soda, and salt together in a medium mixing bowl.
  • Combine cilantro, celery, tomato, onion, and garlic in the bowl of a food processor; process until minced. Add to flour mixture and stir well. Stir in vegetable juice, and then almond milk. Add olive oil, stir, and taste; adjust seasonings as desired. Fill the prepared muffin cups about halfway with batter.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 10 to 15 minutes.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 10.8 g, Fat 0.4 g, Fiber 0.7 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 56.5 mg, Sugar 0.7 g

SIMPLE HARVEST MUFFINS



Simple Harvest Muffins image

Make and share this Simple Harvest Muffins recipe from Food.com.

Provided by The Rabbit

Categories     < 30 Mins

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup rolled oats
1 cup whole wheat flour
1/2 cup oat bran
1/2 cup brown sugar
2 teaspoons baking powder
1 teaspoon baking soda, aluminum-free
2 cups yogurt
1/2 cup butter, melted
2 eggs
1 cup fruit, chopped, combination of your choice of fresh and dried
1/2 cup nuts, chopped, and seeds
1 teaspoon cinnamon or 1 teaspoon combination allspice, nutmeg, ginger, clove

Steps:

  • Preheat oven to 400 degrees.
  • Mix together dry ingredients.
  • Mix fruits, nuts and spices into dry ingredients.
  • Whisk together eggs and yogurt in a separate bowl.
  • Add melted butter to yogurt mixture, whisking to combine.
  • Gently fold wet ingredients into dry ingredients until just moistened - do not overmix, some lumps are fine.
  • Divide evenly into 12 lined muffin cups - load them full as these don't rise.
  • Bake for 18-25 minutes or until firm and golden.
  • Cool on a rack.

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