Shirataki Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHIRATAKI NOODLES



Shirataki Noodles image

Shirataki noodles (also known as konjac) are gluten-free noodle alternatives that are neutral in flavor, slightly chewy and come in different styles of thickness, such as spaghetti and fettucine. Though they are typically packaged as ready to eat, I prefer to cook them in a sweet and savory broth, since the noodles absorb flavor well. This recipe is no-fuss: put everything in a pot and cook them on the stovetop for about ten minutes. I've included vegetables I feel are complementary to the noodles and broth, but feel free to use whatever combination you like.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 12

2/3 cup mirin
2/3 cup sake
2/3 cup soy sauce
1 tablespoon granulated sugar, optional
Two 8-ounce packages shirataki noodles, spaghetti or fettucine-style
1/2 medium onion, thinly sliced
8 ounces bok choy or other leafy greens, quartered lengthwise
8 ounces medium carrots, peeled and sliced on a bias
1/4 napa cabbage (about 8 ounces), chopped into 1-inch pieces
8 ounces medium or firm tofu, drained and cut in 1/4-inch blocks
8 ounces shiitake mushrooms, stemmed and thinly sliced
1 pound thinly sliced beef (see Cook's Note)

Steps:

  • For the broth: Whisk the mirin, sake and soy sauce in a large measuring cup until combined. If adding the sugar, mix in until most of it is dissolved. Set aside.
  • For the assembly: Rinse the noodles in a colander under cold running water until the odor is completely neutralized, 1 to 2 minutes. Drain well.
  • Add the onion to the bottom of large pot or Dutch oven with a lid. Follow with the shirataki noodles. Add the bok choy, carrots, cabbage, tofu and shiitake mushrooms to the pot (pack in the ingredients as the mushrooms and greens will cook down). Carefully pour in the prepared broth.
  • Bring to a boil over medium-high heat. Cover and cook until the vegetables are tender and cooked through, 4 to 6 minutes. (If you want more broth, add some water.) Uncover and add the beef on top in a single layer. Cover again and cook until the beef is cooked through, 2 to 4 minutes. (If some spots are still red/rare, feel free to ladle over hot broth from the bottom.) Serve immediately with the broth.

More about "shirataki noodles recipes"

HOW TO COOK SHIRATAKI NOODLES: 11 STEPS (WITH …
how-to-cook-shirataki-noodles-11-steps-with image
2022-06-06 Strain the water from the noodles. Grab a strainer and put it in your sink. Pick up the pot with the water and noodles. Bring the pot over to the …
From wikihow.com
Views 80K

SHIRATAKI NOODLE RECIPES: 18 DELICIOUS LOW-CARB PASTA …
shirataki-noodle-recipes-18-delicious-low-carb-pasta image
2021-08-10 This shirataki noodle recipe from Low Carb Maven calls for chicken breast, but pasture-raised beef or pork would work just as good …
From bulletproof.com
Estimated Reading Time 9 mins

20+ EASY SHIRATAKI NOODLE RECIPES - BEST LOW-CARB …
20-easy-shirataki-noodle-recipes-best-low-carb image
2019-02-15 Embrace Shirataki noodles with these 25 easy recipes, and go from carb-crazy to a keto queen in no time. View Gallery 20 Photos A Spicy …
From delish.com
Estimated Reading Time 3 mins

10 NUTRITIOUS RECIPES TO ENJOY SHIRATAKI NOODLES
10-nutritious-recipes-to-enjoy-shirataki-noodles image
Method: Boil some water and add the noodles, cooking for a couple of minutes. Now heat a skillet over a high heat and add the drained noodles, cooking for 10 minutes until squeaky and dry. Meanwhile, whisk the sauce, sugar, garlic, oils, …
From positivehealthwellness.com

SHIRATAKI NOODLES RECIPES FOR A KETO DIET | ALL NATURAL …
shirataki-noodles-recipes-for-a-keto-diet-all-natural image
2019-07-17 To dry roast, first drain the noodles as you would with regular pasta. For optimum results, after draining, pat the noodles dry with a paper towel. And finally, place the noodles in a dry frying pan (no oil) on medium heat for a …
From allnaturalideas.com

21 SHIRATAKI NOODLE RECIPES TO ENJOY THIS ZERO-CALORIE …
21-shirataki-noodle-recipes-to-enjoy-this-zero-calorie image
2017-02-20 7. Tofu Shirataki Tuna Noodle Casserole. This is a delicious and healthy take on tuna noodle casserole using tofu shirataki noodles topped with colorful vegetables. Recipe by: Pickled Plum. 8. Yellow Curry Noodles With …
From cookingtheglobe.com

11 LOW-CARB SHIRATAKI NOODLES RECIPES TO SATISFY YOUR …
11-low-carb-shirataki-noodles-recipes-to-satisfy-your image
2019-10-04 Using a homemade sugar-free sauce of erythritol, tamarind, rice vinegar, and oyster sauce, you’ll never believe it’s not the “real” thing. Each recipe makes four servings so you can have dinner and lunch ready to go in …
From perfectketo.com

HOW TO COOK SHIRATAKI NOODLES (THE BEST WAY!)
how-to-cook-shirataki-noodles-the-best-way image
2021-02-23 Heat a large, heavy bottomed skillet over medium-high heat. Add the noodles (no oil) and stir fry for about 10 minutes, until very dry. Remove the noodles and cover to keep warm. Add olive oil to the skillet over medium …
From wholesomeyum.com

SHIRATAKI SESAME NOODLES - HEALTHY RECIPES BLOG
shirataki-sesame-noodles-healthy-recipes-blog image
2022-03-19 Toast the drained noodles in a dry skillet. This step will improve their texture. Mix together the sesame paste, soy sauce, rice vinegar, and red pepper flakes. Add this mixture and the cabbage to the noodles. Stir to coat. …
From healthyrecipesblogs.com

27 EASY NOODLE RECIPES - INSANELY GOOD
27-easy-noodle-recipes-insanely-good image
2022-06-07 To make your prep lightning-fast, grab a box of no-boil lasagna noodles. They will cook in the oven, so there’s no need to pre-boil them. 13. Asian Ramen Noodle Salad. Ramen noodle salad takes the boring away …
From insanelygoodrecipes.com

15 DELICIOUS & LOW-CARB SHIRATAKI NOODLES RECIPES
15-delicious-low-carb-shirataki-noodles image
2017-08-02 Half and half and Parmesan cheese bulk it up for a rich, creamy, low-carb noodle side dish. 14. Spinach pasta primavera from Home Sweet Jones. Best served with a glass of red, pasta primavera is yet another dish …
From happybodyformula.com

HOW TO COOK & LIKE SHIRATAKI NOODLES | KETODIET BLOG
how-to-cook-like-shirataki-noodles-ketodiet-blog image
2021-04-11 Fill a saucepan with water, bring to a boil and cook the noodles for about 3 minutes. Adding a dash of vinegar helps! Drain the noodles, place in a hot dry pan and cook on high for about 10 minutes. Use in stir-fries, cook in …
From ketodietapp.com

(15 MINUTE!) PALEO & KETO PAD THAI WITH SHIRATAKI …
15-minute-paleo-keto-pad-thai-with-shirataki image
2019-08-08 For the keto pad thai. Whisk together thoroughly in a small bowl fish sauce, coconut aminos, sweetener and red pepper flakes or cayenne. Add lime juice to taste, starting at 2 tablespoons. Heat up oil in a skillet or pan over …
From gnom-gnom.com

SHIRATAKI NOODLES WITH BUTTER AND PARMESAN - HEALTHY …
shirataki-noodles-with-butter-and-parmesan-healthy image
2021-10-30 Measure out your butter and Parmesan, and mix the salt, black pepper and garlic powder in a small bowl. Using scissors, open the shirataki noodles package. Pour its contents into a colander. Ignore the slightly fishy …
From healthyrecipesblogs.com

10 BEST SHIRATAKI NOODLES RECIPES | YUMMLY
10-best-shirataki-noodles-recipes-yummly image

From yummly.com

8 SHIRATAKI NOODLE RECIPES THAT HIT THE SPOT EVERY TIME

From wellandgood.com
  • Get the recipe: Rainbow shirataki bowl with peanut lime sauce. You can taste the rainbow in this bowl of veggies and noodles slathered in a creamy peanut sauce.
  • Get the recipe: Shirataki noodles with almond butter sauce. Can you beat a sauce made with almond butter? It's mouth-watering in this recipe paired with onions, broccoli, and cabbage.
  • Get the recipe: Pesto shirataki noodles. The easiest way to add flavor to your shirataki noodles is by dressing them up in a healthy basil pesto. The pine nuts will give you an extra boost of protein, and all the deliciousness you could wish for.
  • Get the recipe: Shirataki noodle stir-fry. You won't even miss takeout. This stir-fry made with broccoli, mushrooms, ginger, and apple cider vinegar is as good as it gets.
  • Get the recipe: Basil and artichoke shirataki fettuccine. There's no dairy needed in this shirataki noodle recipe. A spin on fettuccine, it gets the creaminess from almond milk and pine nuts so you can go vegan for tis dinner.
  • Get the recipe: Black garlic shirataki noodles with king oyster mushrooms. This 15-minute dish proves shirataki noodles and king oyster mushrooms make for a stunning combo.
  • Get the recipe: Shirataki sesame noodles. The shirataki noodles soak up the flavorful tahini and sesame oil sauce in this dish.
  • Get the recipe: Spaghetti and lentil balls. This lightened-up take on spaghetti features shirataki noodles covered in tomato sauce, and protein-packed vegetarian meatballs made with green lentils, carrots, walnuts, and garlic.

HOW TO MAKE SHIRATAKI RICE: MIRACLE RICE RECIPE | WHOLESOME YUM
2021-04-09 Boil. Add konjac rice to a saucepan of boiling water and boil for 3 minutes. Dry. Drain the rice and pat the rice dry with paper towel. Saute. Heat a large heavy bottomed …
From wholesomeyum.com

SHIRATAKI NOODLES: THE ZERO-CALORIE ‘MIRACLE’ NOODLES
2018-12-06 Here is an easy shirataki noodle recipe containing only a few ingredients: Shirataki Macaroni and Cheese (Serves 1–2) For this recipe, it’s best to use shorter types of …
From healthline.com

SHIRATAKI NOODLE VEGETABLE STIR FRY (JAPANESE RECIPE)
Instructions. Heat a large saute pan with the oil and add the carrots and cook for 2 – 3 minutes. Next add the green onions and allow to slightly brown. Next add sugar, shoyu kouji, and mirin …
From alldayieat.com

SHIRATAKI NOODLES WITH ALMOND BUTTER SAUCE (VEGAN + LOW CARB)
2021-11-26 Instructions. Heat the olive oil in a wok or large saucepan on a medium heat and add the garlic and onions. Cook for a couple of minutes until softened, then add the rest of the …
From wallflowerkitchen.com

10 BEST SHIRATAKI NOODLES RECIPES | YUMMLY
2022-05-26 Chicken Stir-Fry with Shirataki Noodles The Happy Health Freak. chicken breast, olive oil, celery stalk, cold water, carrot, gluten-free tamari and 10 more.
From yummly.com

SHIRATAKI NOODLES, ZERO CALORIE & CARB FREE NOODLES AT MIRACLE …
Buy low carb, low calorie, carb free Shirataki noodles, Shirataki Pasta, Konjac products, konjac noodles and glucomannan from Miracle Noodle. Skip to content. Just added to your cart. Qty: …
From miraclenoodle.com

HEALTH BENEFITS OF SHIRATAKI NOODLES - WEBMD
Noodles with just a few calories per serving may sound too good to be true. But a serving of shirataki noodles contains about the same number of calories as a cup of broth or a handful …
From webmd.com

SHIRATAKI NOODLES WITH SPICY TOFU PEANUT BUTTER SAUCE
Set aside. In a blender, add the tofu, peanut butter, cayenne pepper, powders, salt, and water. Blend everything until combined. Heat up the sauce and let it simmer for 5 minutes. If too …
From eatingcheating.com

WHAT ARE SHIRATAKI NOODLES? + HOW TO COOK THEM
2021-08-17 The noodles need very little time or effort to cook. In fact, you can drain, rinse, cook and eat the noodles in less than 10 minutes with 3 easy steps! Rinse the noodles in a fine …
From bowlsarethenewplates.com

SHIRATAKI NOODLES - A ZERO CARB PASTA
Quick Tip. Cut noodles to desired length with kitchen shears or scissors. STEP. 3. Cook off excess moisture. To finalize noodle texture, add noodles to a saucepan or skillet and cook …
From ketofocus.com

10 BEST SHIRATAKI NOODLES RECIPES - A SPECTACLED OWL
2022-05-23 Shrimp lovers will enjoy this easy stir-fried shrimp shirataki noodle dish. It’s ready to enjoy in just 15 minutes, and is full of spicy, salty, and savory flavors. Japanese Honey …
From aspectacledowl.com

JAPANESE SHIRATAKI NOODLES -THE FEAST FROM THE EAST!
2022-04-18 1. Heat a cast iron ( see models here) or non-stick skillet with a little olive oil or cooking spray over high heat. 2. Add the shirataki noodles and dry roast for about 1 minutes. …
From japanfoodstyle.com

KETO SHIRATAKI NOODLES WITH CREAMY CHEESE SAUCE - KETODIET
2021-11-14 Add the grated cheddar cheese (or any hard cheese of choice) and cream cheese. Stir until melted and bring to a simmer. Once you see bubbles, take off the heat. Mix until …
From ketodietapp.com

4 LOW CARB RECIPES FOR SHIRATAKI NOODLES - GUNDRY MD
2019-09-03 Fold in shirataki noodles until well blended. 3. Japanese Ramen With Shirataki Noodles. This warm and comforting bowl of exotic ramen noodles is the perfect busy …
From gundrymd.com

SALMON VERMICELLI NOODLE BOWLS (KETO) - COCONUT MAMA
2 days ago Start with one tablespoon of fish sauce and adjust to the desired taste. Once the salmon has marinated, place it on the foil-lined (or parchment) baking sheet, pour the …
From thecoconutmama.com

WHAT ARE SHIRATAKI NOODLES? - THE SPRUCE EATS
2021-12-21 Shirataki vs. Glass Noodles. Shirataki noodles are similar to glass noodles, a term used to refer to a range of gluten-free noodles made from various plant starches such as …
From thespruceeats.com

BEST 7 SHIRATAKI NOODLE RECIPES TO TRY | LOWCARBINGASIAN
Stir Fry Noodles Yakisoba. Yakisoba made from shirataki noodles stir fried with cabbage, shiitake mushrooms, beef, onions and served with a tangy and flavor packed yakisoba sauce. …
From lowcarbingasian.com

SHIRATAKI NOODLES – BEST NOODLES FOR EVERY DIET + 16 RECIPES
2020-06-11 Get the full recipe here. 3. Keto Creamy Avocado Pasta with Shirataki. With only 6 ingredients, thi s Keto Creamy Avocado Pasta with Shirataki is so easy and tasty and perfect …
From foodeliciousness.com

HOW TO COOK SHIRATAKI NOODLES AND SHIRATAKI PAD THAI RECIPE
Drain the shirataki noodles, discard all the water and place the noodles in a large sieve and wash well under running water. Transfer into a pot with boiling water and cook for 3-5 minutes. …
From ruthgeorgiev.com

SHIRATAKI NOODLES • JUST ONE COOKBOOK
2015-02-11 Shirataki noodles are called Shirataki in eastern Japan (Tokyo area), and Ito Konnyaku (糸こんにゃく) in western Japan (Osaka area). The name difference came from …
From justonecookbook.com

SHIRATAKI NOODLES RECIPE WITH ASIAN PEANUT SAUCE - I HEART UMAMI®
2020-06-24 Rinse the peas in cold water, drain well, and slice them in half lengthwise. Slice the tomatoes in half and chop the scallions. Add them to a large serving bowl with the noodles …
From iheartumami.com

HONEY SESAME SHIRATAKI NOODLES • JUST ONE COOKBOOK
2017-05-21 As shirataki noodles are made of yam noodles, they have only a few calories per serving. Here are some facts: Contain about 97% water and 3% glucomannan fiber (from …
From justonecookbook.com

SHIRATAKI NOODLES RECIPES | FOODTALK
Dice onion place in skillet with 1 T olive oil. Remove chicken from package, place in skillet with diced onion. Season chicken and onion with salt, pepper, 1 t garlic powder, 1/4 t onion …
From foodtalkdaily.com

MIRACLE NOODLES (HOW TO COOK THEM + 5 BEST SHIRATAKI NOODLE …
2021-07-15 Remove from heat and set aside. Add oil to a skillet over medium heat. Add garlic and ginger. Sauté for about 1 minute until fragrant. Add carrots, and sauté for about 5 minutes …
From izzycooking.com

SHIRATAKI NOODLE MACARONI AND CHEESE - LOW CARB YUM
2016-02-17 In dry frying pan, stir fry noodles for 5-10 minutes to get as dry as possible. (A microwave may also work) Combine noodles, cheese, coconut milk, cream, egg, mustard, …
From lowcarbyum.com

31 SHIRATAKI NOODLE RECIPES THAT ARE JUST AS GOOD AS PASTA
2018-09-05 Diet Type: Low-carb, keto. Pho is a popular dish and this Beef Shirataki Noodle Pho gives you the chance to enjoy it on a low carb or a keto diet. As Emily points out, …
From nutritionyoucanuse.com

SPICY SICHUAN KONJAC NOODLES RECIPE - THE SPRUCE EATS
2022-02-01 Add half of the Sichuan sauce to the pan along with 1/4 cup water. Add the konjac noodles and cook, stirring frequently, for 2 to 3 minutes or until the noodles are cooked …
From thespruceeats.com

SHIRATAKI NOODLES RECIPE WITH CREAMY PEANUT SAUCE
2020-08-27 Heat the oil in a large frying pan over medium-high heat. Add the broccoli, tomatoes, carrot, and onion to the pan and cook for 2 minutes, or until the veggies are crisp-tender. 2 …
From theendlessmeal.com

CHICKEN SHIRATAKI NOODLE STIR-FRY RECIPE - COOKING ON THE …
2019-09-17 Open the bag directly into a strainer and rinse with cold water. Then place the noodles in a small saucepan and add enough water to cover them. Bring the water to a boil, …
From cookingontheweekends.com

SHIRATAKI NOODLE RECIPES, SHIRATAKI RICE RECIPES
2022-03-01 by Teri Market February 22, 2022. Make a low-carb version of this famous pasta dish. Only 1 gram of carbs without compromising on flavor. Recipe by @giannigoes …
From miraclenoodle.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Air Fryer Spinach and Feta Casserole_image Air Fryer Spinach and Feta Casserole

Margarita Party Pie_image Margarita Party Pie

BARLEY PILAF_image BARLEY PILAF

Italian Sausage Soup_image Italian Sausage Soup

Blinis_image Blinis

Sourdough Cornmeal Bread_image Sourdough Cornmeal Bread

Endive and Romaine Salad with Walnuts, Pears, and Gorgonzola and Raspberry Balsamic Drizzle_image Endive and Romaine Salad with Walnuts, Pears, and Gorgonzola and Raspberry Balsamic Drizzle

Mini Pumpkin Cheesecake with Praline Topping_image Mini Pumpkin Cheesecake with Praline Topping

BONNIE'S GOOD OLD-FASHIONED POT ROAST_image BONNIE'S GOOD OLD FASHIONED POT ROAST

Stuffed Peppers Italian Style_image Stuffed Peppers Italian Style

GRILLED SALMON WITH BALSAMIC ROSEMARY GLAZE_image GRILLED SALMON WITH BALSAMIC ROSEMARY GLAZE

COOL WHIP Chocolate ONE BOWL Bliss Cake_image COOL WHIP Chocolate ONE BOWL Bliss Cake

Caramel Pear Butter_image Caramel Pear Butter

Almond Yummies_image Almond Yummies

Easy Tater Tot Casserole_image Easy Tater Tot Casserole

Faux Wheat Thins_image Faux Wheat Thins

Jambalaya With Polish Sausage_image Jambalaya With Polish Sausage

Jiffy Corn Crab Soup_image Jiffy Corn Crab Soup

Country Cheesecake_image Country Cheesecake

Turkey Cacciatore Burgers on Portabella Turkey Cacciatore Burgers on Portabella "buns"

Related Search

Apricot Mustard Glazed Pork Roast

Bayou Brownies

Creamy Crunchy Chicken Enchilada Casserole

Creamy Tuna Melt

Easy Chicken Piccata Recipe By Tasty

Medium Hot Enchilada Sauce

Pain Perdu I

Simplegingerbreadpancakes

Spaghetti (rice Cooker)