Shish D Tofu Grilled Marinated Tofu Vegan Recipes
PERFECT GRILLED TOFU
This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.
Provided by benandbirdy
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
- Meanwhile, mix together remaining ingredients in a bowl.
- Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
- Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
- Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
- Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.
Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g
SHISH'D TOFU (GRILLED MARINATED TOFU - VEGAN)
This started off being an idea for a tofu shish kebab. Ended up more of a fusion ... a really tasty fusion! Sharp tang of lime with some sweet curry. Depending on your curry powder you may want to add extra heat with chili powder. You could also lace in some mushrooms, peppers and/or eggplant pretty nicely. Prep time does not include marinating time which should ideally be overnight or more.
Provided by magpie diner
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Drain the tofu and cut it into large cubes Press out some of the excess water by patting it dry or squeezing out by placing a plate on top of the tofu with something heavy on top. I use a clean tea towel and lightly press down.
- Mix everything else together in a mini blender or food processor. Adjust seasoning to your taste.
- Marinate the tofu in the mixture for at least a few hours, overnight is best.
- If you're using bamboo skewers soak them for 30 minutes to prevent burning on the grill. Thread the tofu onto skewers.
- Grill on medium heat, getting some nice grill marks on each side -- brushing with the excess 4marinade as you go. 3-4 minutes per side is usually enough.
Nutrition Facts : Calories 223.6, Fat 12.8, SaturatedFat 2.3, Sodium 30.9, Carbohydrate 13.9, Fiber 2.8, Sugar 8.3, Protein 18.5
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