TSUKUNE (JAPANESE CHICKEN MEATBALLS)
Tsukune, Japanese grilled chicken meatballs, with keto teriyaki sauce is sweet, salty, and absolutely delicious! This is the best low carb Tsukune recipe!
Provided by ChihYu
Categories Appetizer Main Course
Time 40m
Number Of Ingredients 13
Steps:
- Make the keto teriyaki sauce. Set it aside to cool.
- In a large mixing bowl, add ingredients from chicken to egg yolk.
- Grate the ginger and squeeze the juice into the bowl. You should have about 1 tbsp ginger juice. Grate the shallot and add the entire mixture into the bowl.
- Stir the meat (I use a pair of chopsticks) in one direction until they become very sticky, about 2 minutes. If you have a stand mixer, use it to help you bind the meat together.
- Line a large sheet pan with parchment. Use a cookie scoop to form 13 meatballs and place them on the sheet. My scoop is about 3 tbsp per scoop.
- Grease your hands with some olive oil. This will prevent the meat from sticking to your hands. Shape the meatballs into a smooth surface.
- Flatten the meatballs into small patties (about ½-inch thick). Pan fry them with avocado oil over medium heat about 2.5 minutes on the first side. Flip the patties and brush with teriyaki sauce. Fry the second side for about 1.5 minutes. Flip the patties again, brush with more sauce, and fry 1.5 minutes more.
- Use a narrow flat skewer with a handle at one end and a perforated grill tray or grill grid on top of your grill surface to support the skewers or they will fall apart.
- Flatten the meatballs into small patties (about ½-inch thick) and thread them onto the skewers. Brush the grill tray with avocado oil. Cradle the entire skewer in your hand to keep the meat on the stick and place it on the grill grid.
- Grill the first side about 3-4 minutes, rotate to grill the second side about 2-3 minutes, and rotate again to grill for 15-30 seconds longer. Brush with the teriyaki sauce as you rotate the skewers.
- Brush with a thin layer of teriyaki sauce and serve over butter lettuce. Enjoy it while it's sizzling hot!
Nutrition Facts : ServingSize 1 meatball, Calories 88 kcal, Carbohydrate 2 g, Protein 7 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 44 mg, Sodium 133 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
TSUKUNE (JAPANESE CHICKEN MEATBALLS)
Tsukune (Japanese Chicken Meatballs) is a regular Yakitori dish items. Soft and bouncy chicken meatballs are skewered and chargrilled with sweet soy sauce, i.e. yakitori sauce. The key to my soft and juicy meatballs is the grated onion and the amount of fat in the chicken mince (ground chicken). Don't forget to see the section 'MEAL IDEAS' below the recipe card! It gives you a list of dishes that I have already posted and this recipe so you can make up a complete meal. I hope it is of help to you.
Provided by Yumiko
Time 35m
Number Of Ingredients 12
Steps:
- Add all the Sauce ingredients to a pot and bring it to the boil. Turn down the heat to medium or medium low and simmer for about 4-5 minutes to reduce the quantity by about a third (note 2).
- Add chicken mince, chicken fat and salt in a bowl and mix well until the chicken mince becomes sticky.
- Add the remaining ingredients, except 1 tablespoon of sake, to the bowl and mix well.
- Add the remaining sake to the bowl gradually while mixing. The mixture is quite soft but do not add all of the sake specified if the mixture is too soft to grab by hand and form a ball.
- Boil water in a pot. Coat a cutlery spoon with oil (not in ingredients).
- Grab chicken mince with the left hand (I am a right hander) and squeeze out mince through the thumb and the index finger. The mince will come out forming a round shape (note 3).
- Take the meatball with the spoon and drop it into the pot. Repeat this for the rest of the mince (see the step-by-step photo in post).
- Boil meatballs for 5-7 minutes until cooked through (note 4). Take the meatballs out and put aside. Cook them in batches so that the surface of the boiling water is filled with no more than one layer of the meatballs.
- Heat griller, griddle or BBQ (note 6). Oil the rack/grill where you place the meatballs.
- Thread 3 Tsukune onto flat skewers (note 7).
- Baste tsukune with the sauce using a brush and cook under the griller or on the griddle/BBQ for 1-2 minutes until the meatballs are slightly burnt.
- Turn over the skewers and cook further 1-2 minutes. Then baste with the sauce, cook 30 seconds on both sides.
- Serve immediately.
BLISTERED SHISHITO PEPPERS
This appetizer served in Japanese bars, American steakhouses and everywhere in between is finger food at its best. The charred, sweet peppers have a built-in handle, and they really don't need more than flaky salt for seasoning. That said, you could garnish further with lemon or lime zest, gomasio, bonito flakes, grated cheese, smoked paprika, sumac and so on. You can also cook Padrón peppers using the same method. They have a slightly different shape, but are similarly thin-skinned and mild. One warning, though: Each batch of shishito and Padrón peppers have a handful of surprisingly hot peppers that look identical to the tame ones, so proceed with caution.
Provided by Ali Slagle
Categories easy, quick, snack, vegetables, appetizer
Time 10m
Yield 4 appetizer servings
Number Of Ingredients 3
Steps:
- In a large bowl, toss the peppers with the oil. Heat a large (12-inch) cast-iron skillet over high until a drop of water smokes on the surface, 2 to 3 minutes. (You may want to turn on your vent, too.)
- Add the peppers in a single layer and cook, without touching, until blistered underneath, 3 to 4 minutes. Flip and cook until blistered in spots, puffed, and tender, another 1 to 2 minutes. Season with flaky salt and serve right away.
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10 RESTAURANT-WORTHY SHISHITO PEPPER RECIPES THAT YOU …
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- Charred Shishito Peppers with Furikake. Quickly charred shishitos are tossed with a squeeze of lime juice and umami-rich furikake in this fast appetizer.
- Shishito Peppers with Bonito Sand and Tofu Mustard. Chef Michael Voltaggio uses bonito sand — a combination of bonito flakes, almond flour, sugar, and butter — to provide depth of flavor to his shishito peppers and tops them with a spicy tofu mustard sauce.
- Wok-Seared Steak Majong with Shishito Peppers. This dish is aptly named, as chef George Chen of China Live sears shishito peppers with pieces of steak that are intended to be the size of mah-jongg tiles.
- Blistered Shishito Peppers with Miso. Though cookbook author Nancy Singleton Hachisu is originally from California, she has lived in Japan since 1988 and has since become an expert in the varied cuisines within the country.
- Grilled Skirt Steak with Shishitos and Charred Lemon. The ultimate accompaniments to spicy shishito peppers? Chef Dave Beran's skirt steak and lemony salad, complete with blue cheese and mint.
- Blistered Shishitos with Furikake Ranch and Crispy Quinoa. Chef Sheldon Simeon serves charred shishito peppers with a swoop of cooling ranch and a topping of crunchy fried quinoa and a homemade furikake blend, but feel free to use a store-bought furikake for this quick recipe.
- Striped Bass Crudo with Popcorn Crema and Shishito Vinaigrette. Chef Michael Scelfo's zippy shishito pepper vinaigrette and luscious popcorn crema make a playful topper for pristine raw fish.
- Sinigang Na Hipon. Sinigang is a soup from the Philippines with a tangy broth, often made using sour fruit like tamarind or unripe guava. For her sinigang na hipon (prawn sinigang) chef Melissa Miranda uses fresh grapefruit and lemon juice for the sour notes in the full-bodied fish broth that bathes succulent, grilled head-on Argentinean prawns and earthy charred shishitos.
- Braised Pork with Ginger-Pickled Shishito Peppers. Braised pork over rice with a fried egg and pickled peppers may sound eclectic, but "it's a combination of two of my favorite Japanese dishes," Sang Yoon explains: donburi (meat and an egg with rice) and kakuni (slow-braised pork served with hot mustard).
- Pepper Jelly–Glazed Chicken Thighs with Grilled Peppers. Sweet, spicy, and sticky pepper jelly–glazed chicken thighs pair perfectly with grilled shishito peppers, Anaheim chiles, and scallions.
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