Shitake Mushrooms And Zucchini Recipes

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ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

SHITAKE MUSHROOMS AND ZUCCHINI



Shitake Mushrooms and Zucchini image

Savory and quick vegetable side. This is one of those I threw together to use up an abundance of produce from the farmer's market, and it happened to be a hit :)

Provided by Mudflower

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 5

2 cups zucchini, very thinly sliced into discs
2 cups shitake mushrooms, stems removed and tops diced
1 tablespoon butter
3 tablespoons soy sauce, divided
1 teaspoon garlic, minced

Steps:

  • Melt butter in a large skillet. Add mushrooms and saute until deep brown, about 7 minutes.
  • Add garlic and saute another 2 minutes.
  • Add zucchini, 2 T. soy sauce, and 1 T. water. Saute until zucchini is tender and becoming translucent.
  • In a small bowl, mix (scant) 1 T. cornstarch and 1 T. soy sauce. Pour over vegetables and mix quickly. This will thicken up quickly. (Add a bit of water if needed to help the sauce flow a bit.).

Nutrition Facts : Calories 59.4, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 1041.2, Carbohydrate 4.1, Fiber 1.1, Sugar 1.8, Protein 3

ROASTED SHIITAKE MUSHROOMS



Roasted Shiitake Mushrooms image

Provided by Florence Fabricant

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 6

1/4 cup dry white wine
2 tablespoons extra-virgin olive oil
2 cloves garlic, sliced
Several sprigs fresh rosemary and thyme
12 ounces medium to large shiitake mushrooms, stems removed
Salt and black pepper

Steps:

  • Preheat oven to 325 degrees. With foil, line a baking sheet large enough to hold mushrooms in a single layer.
  • Sprinkle baking sheet with wine, olive oil, garlic and herbs. Place mushrooms on baking sheet, brown side up, then sprinkle lightly with salt and pepper. Place in oven and roast for 20 minutes.
  • Turn mushrooms over, roast another 10 minutes, then remove from oven. Serve mushrooms warm as a first course, side dish or on a salad. Or set them aside to grill before serving, to saute or to use in other recipes.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 9 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 274 milligrams, Sugar 2 grams

CHINESE-INSPIRED CHICKEN WITH ZUCCHINI AND MUSHROOM MEDLEY



Chinese-Inspired Chicken with Zucchini and Mushroom Medley image

Simple and healthy recipe with big flavor. Great for a quick weeknight meal. Serve over your favorite rice.

Provided by HG Little Chef

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 20m

Yield 2

Number Of Ingredients 9

2 (5 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
1 ¼ cups cornstarch, or as needed
1 tablespoon sesame oil
1 tablespoon canola oil
1 (8 ounce) package shiitake mushrooms, sliced
1 (8 ounce) package maitake mushrooms, roughly chopped
2 large zucchini, chopped
1 teaspoon low-sodium soy sauce, or to taste
1 teaspoon chile paste, or to taste

Steps:

  • Put chicken in a zip-top bag with enough cornstarch to lightly coat.
  • Heat sesame oil and canola oil over medium-high heat until hot. Add chicken and brown, 5 to 7 minutes. Remove chicken to plate. Add all mushrooms and zucchini, adding extra oil if needed, and brown until tender, about 3 minutes, depending on desired texture. Add chicken back into the pan, then add soy and chile paste to taste. Cook for another 2 minutes.

Nutrition Facts : Calories 466.2 calories, Carbohydrate 37 g, Cholesterol 80.3 mg, Fat 18.5 g, Fiber 6.1 g, Protein 39.4 g, SaturatedFat 2.8 g, Sodium 244.5 mg, Sugar 9.2 g

GARLIC SAUTEED SHIITAKE MUSHROOMS



Garlic Sauteed Shiitake Mushrooms image

Provided by Florence Fabricant

Categories     easy, quick, side dish

Time 10m

Yield 2 servings

Number Of Ingredients 5

4 tablespoons unsalted butter
2 large cloves garlic, minced
6 ounces large shiitake mushrooms, stems removed
Salt and freshly ground black pepper
1 tablespoon chopped parsley

Steps:

  • Combine butter and garlic in saute pan. Heat until butter is melted and garlic starts to sizzle, about 30 seconds. Do not let garlic brown.
  • Add mushrooms and saute 3 to 4 minutes, turning until lightly browned. Season to taste with salt and pepper, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 242, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 24 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 15 grams, Sodium 281 milligrams, Sugar 2 grams, TransFat 1 gram

SAUTEED SPINACH AND SHIITAKES



Sauteed Spinach and Shiitakes image

This is a very healthy saute of spinach and shiitake mushrooms, which are high in copper, an under-appreciated nutrient.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 20m

Number Of Ingredients 5

2 tablespoons olive oil
8 ounces shiitake mushrooms, stems discarded, caps thinly sliced
Coarse salt and ground pepper
10 ounces baby spinach (7 cups)
1 to 2 teaspoons white-wine vinegar

Steps:

  • In a large skillet, heat 1 tablespoon oil over medium. Add mushrooms; season with salt and pepper. Cook, stirring occasionally, until browned, 8 to 10 minutes. Transfer to a plate (reserve skillet).
  • Heat remaining tablespoon oil in skillet. Add as much spinach as will fit; season with salt and pepper. Toss spinach, adding more to skillet as room becomes available. Cook until tender, about 2 minutes. Remove from heat, drain off any excess liquid, and stir in vinegar. Top spinach with mushrooms.

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