Shopska Salata Salad Recipes

SHOPSKA SALAD

Shopska Salad image

The word "salad" comes from the Latin word "herba salta" or salted herbs. This is a flavourful and colourful salad from the Foodcourt column, Weekend.

Provided by Charishma_Ramchanda

Categories Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 medium tomatoes, washed,peeled and diced
4 cucumbers, washed,peeled and diced
1 green bell pepper, washed,peeled and diced
1 red bell pepper
1 bunch spring onion, chopped
1 bunch fresh parsley, chopped
2 -3 tablespoons olive oil
1 cup feta cheese or 1 cup bulgarian white cheese, crumbled
5 -10 black olives, to garnish

Steps:

Roast the red bell pepper directly on the gas flame, wrap it in foil or plastic wrap for a few minutes, peel and allow to cool.
Put the tomatoes, cucumber and green bell pepper in a salad bowl.
Dice the red bell pepper and add it to the tomato mixture.
Add the spring onions and parsley.
Season with a pinch of salt.
Be careful when seasoning with salt because the cheese is already salty, so don't add too much salt.
Sprinkle the olive oil over it.
Mix carefully.
Add the crumbled cheese.
Garnish with black olives and parsley.
Serve.

SHOPSKA SALATA SALAD

Shopska Salata Salad image

This salad is one of the most popular here in Bulgaria. Its name "Shopska" comes from one of the regions of the country (the one surrounding the capital) but it can be found everywhere. And "salata" means simply salad. I hope you enjoy it.

Provided by Nelka

Categories Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 roasted sweet peppers (green or red or 2 fresh ones)
300 g tomatoes
1 cucumber (about 250 g)
1 onions or 1 bunch green onion
fresh parsley
100 g feta cheese (or less)
vegetable oil
vinegar (I prefer it without any) (optional)
salt

Steps:

Peel the roasted peppers, remove the seeds and cut them into ½ inch squares.
Cut the tomatoes into large cubes and the cucumber in two long halves and then in slices.
Mince the onion and the parsley and put them in a salad bowl with the vegetables.
Add oil, vinegar and salt to taste and mix well.
Sprinkle the salad with the grated feta cheese and some chopped parsley.

Nutrition Facts : Calories 204.7, Fat 11.2, SaturatedFat 7.6, Cholesterol 44.5, Sodium 570.2, Carbohydrate 18.9, Fiber 3.3, Sugar 10.9, Protein 9.9

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