Shredded Cabbage Salad With Pomegranate And Tomatoes Recipes

SHREDDED CABBAGE SALAD WITH POMEGRANATE AND TOMATOES

Shredded Cabbage Salad With Pomegranate and Tomatoes image

You can stuff this slawlike salad inside your pita, or eat it on its own.

Provided by Sarit Packer

Yield 8 Servings

Number Of Ingredients 12

Ingredients

1 small head of green cabbage, thinly sliced
1/4 teaspoon sugar
1 teaspoon kosher salt, plus more
1/4 teaspoon freshly ground black pepper, plus more
1/2 small onion, finely chopped
1/4 cup fresh lemon juice
1/4 cup vegetable oil
1 tablespoon white wine vinegar
1 pint cherry tomatoes, halved
1/2 cup chopped fresh cilantro
1/2 cup chopped fresh mint
1/2 cup pomegranate seeds

Steps:

Toss cabbage, sugar, 1 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, cover, and let sit at room temperature 30 minutes to allow cabbage to soften (or cover and chill up to 2 hours).
Add onion, lemon juice, oil, and vinegar to cabbage and toss to coat. Let sit, uncovered, at room temperature 5 minutes. Add tomatoes, cilantro, mint, and pomegranate seeds and toss to combine. Taste and adjust seasoning with more salt and pepper as needed.

CABBAGE, TOMATO AND ONION SALAD

Cabbage, Tomato and Onion Salad image

Spicy, tangy salad with cabbage, tomatoes and onions

Provided by V J

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

2 cups shredded cabbage
4 large firm tomatoes, chopped
1 large onion, finely chopped
2 green chile peppers, seeded and minced
salt to taste
white sugar to taste
1 tablespoon roasted peanut powder
1 tablespoon clarified butter
1 teaspoon cumin seeds
½ cup chopped fresh cilantro

Steps:

In a large bowl, toss together the cabbage, tomatoes, onion, chiles, salt, sugar and peanut powder until evenly combined.
In a small saute pan, heat the clarified butter over medium heat. Add the cumin and stir until toasted. Remove from heat, pour over the salad mixture and gently mix together. Chill until serving, and serve garnished with cilantro.

Nutrition Facts : Calories 100.6 calories, Carbohydrate 15.5 g, Cholesterol 8.2 mg, Fat 4 g, Fiber 4.4 g, Protein 3.4 g, SaturatedFat 2.1 g, Sodium 22.1 mg, Sugar 8.7 g

FRESH CABBAGE AND TOMATO SALAD

Fresh Cabbage and Tomato Salad image

This recipe was in a brochure from our Health Insurance Company. It sounded good so I tried it and we liked it very much. It is a heart healthy recipe from the National Heart, Lung and Blood Institute. Guess that can't hurt...lol. You can make more of the dressing if you like extra flavor from that. We made a double batch of the dressing. Cook time is chill time if you want it chilled, but other than that there is no actual cooking time. Use a small head of cabbage. I couldn't get the software to let me reflect that in the directions or the ingredients.

Provided by OceanLuvinGranny

Categories Vegetable

Time 25m

Yield 1 salad, 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 head cabbage, sliced thinly
2 medium tomatoes, cut in cubes
3/4 cup radish, sliced
1 dash salt
2 tablespoons olive oil
2 tablespoons rice vinegar (if you don't like rice vinegar, you could use lemon juice)
1/2 teaspoon black pepper
1/2 teaspoon red pepper
2 tablespoons fresh cilantro, chopped
1/4 cup red onion, cut in rings
1/4 cup green pepper, chopped in bite size squares

Steps:

In large bowl mix together the veggies.
In another bowl, mix together the res of the ingredients and pour over veggies.

Nutrition Facts : Calories 90.4, Fat 4.8, SaturatedFat 0.7, Sodium 61.5, Carbohydrate 11.7, Fiber 4.5, Sugar 7.2, Protein 2.8

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