Shrimp And Sesame Noodles Recipes

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SHRIMP AND SESAME SOBA NOODLES WITH SCALLIONS



Shrimp and Sesame Soba Noodles with Scallions image

The Japanese spin buckwheat flour into culinary gold with their rich, flavorful soba noodles. Buckwheat flour has many health benefits, including being much richer in antioxidants than wheat pasta. If you have a choice, buy inaka or "country" soba, because it's made entirely from whole, unrefined buckwheat-which means more fiber. Traditionally, soba is served hot in a broth or cold with a sweetened soy dipping sauce called tsuyu. This simplified version is flavored with sesame, an American favorite.

Yield serves 4

Number Of Ingredients 6

5 ounces soba noodles (Japanese buckwheat noodles)
8 ounces shrimp, peeled and deveined
6 ounces fresh snow peas, strings removed
2/3 cup Rockin' Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie Asian sauce
1 bunch scallions (white and green parts), sliced thin on the diagonal
2 tablespoons sesame seeds, toasted

Steps:

  • Bring a large pot of water to a boil. Add the noodles and cook according to the package directions, about 4 minutes. During the last 2 minutes of cooking, add the shrimp and snow peas to the pot and cook them with the noodles for 2 minutes; drain.
  • In a large bowl, combine the drained noodles, shrimp, and snow peas with the Asian sauce, scallions, and sesame seeds. Toss the mixture to coat the ingredients completely in the sauce, and serve immediately.
  • Fat: 16g (before), 4.7g (after)
  • Calories: 570 (before), 262 (after)
  • Protein: 20g
  • Carbohydrates: 37g
  • Cholesterol: 86mg
  • Fiber: 4g
  • Sodium: 1,026mg

SESAME SHRIMP NOODLES



Sesame Shrimp Noodles image

I found this recipe in a Cooking Light magazine. The original recipe called for you to bake this dish, but I like it just as is. Very flavorful and everyone raved over it. I have made this quite a few times now, and it keeps getting better and better because I know how spicy or salty to make it. This is a dish that you can fine tune and add to it whatever you want. (peanuts, water chestnuts, broccoli, etc.)

Provided by ArtofAimee

Categories     Asian

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 16

8 ounces uncooked spaghetti or 8 ounces linguine, broken in half
1 lb shrimp or 6 chicken thighs
1 tablespoon dark sesame oil
1 red bell pepper, sliced
1 orange bell pepper
8 ounces mushrooms, slice (or 16 ounces)
3 garlic cloves, minced
1/4 cup low sodium soy sauce
1 cup reduced-sodium fat-free chicken broth
1 tablespoon cornstarch
2 tablespoons sherry wine
1 tablespoon rice vinegar
1 teaspoon crushed red pepper flakes (we used around 1-1 1/2 tablespoons)
3/4 cup sliced green onion
2 tablespoons sesame seeds
all purpose seasoning (for your shrimp)

Steps:

  • Cook pasta.
  • While pasta cooks, in a skillet (deep enough to hold liquid and pasta later on) put a little olive oil and throw in your bell peppers and mushrooms. Cook this down to your liking, and set them aside on a plate.
  • Add some more olive oil to your skillet and throw your shrimp and garlic inches Season your shrimp how you like them, I like to add a little Tony's Chachere's creole seasoning but you can do a basic all purpose seasoning on them. After cooked, set this aside.
  • In the same pan add the soy sauce, broth, red peppers, mushrooms, cornstarch (make sure you mix the cornstarch and sherry together with a fork in a separate bowl before adding) Keep stirring till mixture starts to thicken and bubble. I added an extra half tablespoon because I wanted my sauce a little thicker. Keep stirring constantly to make sure it doesn't burn.
  • Once thickened add vinegar and crushed red pepper.
  • Take off heat, add pasta, shrimp, sesame seeds. Toss well to combine all ingredients.

Nutrition Facts : Calories 469.3, Fat 8.2, SaturatedFat 1.4, Cholesterol 220.9, Sodium 798.2, Carbohydrate 56.6, Fiber 4.7, Sugar 4.3, Protein 35.8

SESAME RICE NOODLES WITH SHRIMP



Sesame Rice Noodles with Shrimp image

Provided by Phoebe Lapine

Yield Makes 4 servings

Number Of Ingredients 14

1/4 cup gluten-free tamari or soy sauce
1/4 cup rice vinegar, divided
2 tablespoons toasted sesame oil
2 garlic cloves, minced
2 tablespoons honey
1 teaspoon Sriracha
1 cup peeled, seeded, julienned cucumber
1 cup peeled, julienned carrots
1 cup julienned radishes
2 scallions, thinly sliced
1 tsp salt
1/2 lb brown-rice spaghetti
1/2 lb shrimp, peeled and deveined
1 teaspoon sesame seeds (black or regular)

Steps:

  • In a large bowl, whisk together tamari, 1 tablespoon vinegar, oil, garlic, honey and Sriracha. In a separate bowl, toss together cucumber, carrots, radishes, scallions, remaining 3 tablespoons vinegar and salt. Let stand 10 minutes, tossing occasionally.
  • Bring a large pot of salted water to a boil. Cook spaghetti as directed on package until al dente. During the last 2 minutes of cooking, add shrimp. Drain noodle mixture and rinse with cold water, shaking out any excess. Add noodle mixture and vegetables to bowl with tamari dressing and toss. Top with sesame seeds.

SESAME THAI NOODLES WITH SHRIMP



Sesame Thai Noodles With Shrimp image

This is a great Thai flavor, although it may not be traditional, but to me it still adds all the same flavors of the lime, garlic, and heat from the red pepper. This is NOT a saucy dish but lighter in calories... but still has tons of flavor. If you don't want to use shrimp for this you could easily substitute chicken. The sesame noodles to me are key, it really makes the difference, but you could use vermicelli or spaghetti if need be. I found my sesame noodles right in my local grocer.

Provided by SarasotaCook

Categories     Spaghetti

Time 50m

Yield 4 Hearty Portions, 4 serving(s)

Number Of Ingredients 19

10 ounces sesame noodles (try to get sesame noodles if possible, they really make the dish)
2 cups shrimp (I used large, peeled and tails off)
1 tablespoon olive oil
1 teaspoon kosher salt
1 teaspoon ground black pepper
1 teaspoon lime juice
1 red pepper, cut in thin strips
1/2 cup grated radish, as a garnish
1 teaspoon olive oil
1 1/2 cups cilantro, chopped fine
3/4 cup chicken broth
4 tablespoons lime juice (use fresh)
4 tablespoons soy sauce
2 tablespoons fresh ginger
4 teaspoons sugar
2 teaspoons sesame oil, dark
2 teaspoons vegetable oil
1 teaspoon red pepper flakes
2 tablespoons garlic

Steps:

  • Shrimp -- In a large baggie, mix the olive oil, salt, pepper, lime juice and shrimp and marinate for about 1-2 hours, no more.
  • Sauce -- To a food processor, add all the ingredients and puree until well blended. This can also be done in a blender. Just set to the side.
  • Pasta -- make the pasta according to directions. Use plenty of salt in the water and boil the pasta. Once done, drain well, return to the pot to dry out slightly not over heat and just cover on the side to keep warm.
  • Shrimp -- as the pasta cooks, cook the shrimp. A medium saute pan on medium heat add the olive oil and then cook the shrimp 1-2 minutes per side until pink and the shrimp begin to curl. It doesn't take long.
  • Salad -- Add the cooked shrimp to the pasta, and then the sauce. Toss well and garnish with the fresh radishes and maybe sound ground black pepper.
  • A light version of Thai flavors without all the calories. Enjoy!

Nutrition Facts : Calories 550.9, Fat 14.7, SaturatedFat 2.4, Cholesterol 299, Sodium 2681.2, Carbohydrate 64.3, Fiber 4, Sugar 8, Protein 39.8

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