Shrimp And Summer Veggie Foil Packs Recipes

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GRILLED COCONUT LIME SHRIMP AND SUMMER VEGGIES IN FOIL



Grilled Coconut Lime Shrimp and Summer Veggies in Foil image

Corn, zucchini and coconut-lime marinated shrimp grilled in foil makes for one easy, delicious, 30-minute summertime dinner.

Provided by Katerina | Diethood

Categories     Dinner

Time 45m

Number Of Ingredients 15

1 small yellow onion, (chopped)
3 garlic cloves
1 cup shredded sweetened coconut
zest and juice of 1 lime
1 cup fresh cilantro or parsley (, chopped)
1/4 cup extra virgin olive oil
1/4 cup low sodium soy sauce
1 pound raw shrimp (, peeled and deveined)
8 aluminum foil sheets large enough to wrap around the food
2 cups corn kernels ((you can also use frozen corn kernels))
1 zucchini (, sliced into 1/4-inch rounds and halved)
1 cup halved cherry tomatoes
salt and fresh ground pepper, (to taste)
1 teaspoon fajitas seasoning
chopped fresh cilantro or parsley (, for garnish)

Steps:

  • In a blender, combine onions, garlic, coconut, lime zest, lime juice, cilantro, olive oil and soy sauce; blend until smooth.
  • Place marinade and shrimp in a resealable bag and toss to coat.
  • Set aside for 5 minutes.
  • Preheat an outdoor grill to medium-high heat.
  • For each foil pack, prepare two sheets of aluminum foil; place the sheets one on top of the other for durability and lightly spray with cooking spray.
  • Divide up the veggies and shrimp evenly and place into the center of each foil packet.
  • Season with salt, pepper, and fajitas seasoning.
  • Fold the sides of the foil over the shrimp, covering completely; seal the packets closed.
  • Transfer the foil packets to the grill, cover and grill for 6 minutes; turn over the packets and continue to grill for 7 minutes, or until shrimp are opaque.
  • Carefully open the foil packets and stir the contents.
  • Sprinkle with cilantro or parsley and serve.

Nutrition Facts : ServingSize 1 Foil Packet, Calories 489 kcal, Carbohydrate 28 g, Protein 29 g, Fat 31 g, SaturatedFat 16 g, Cholesterol 286 mg, Sodium 1583 mg, Fiber 7 g, Sugar 8 g

GARLIC SHRIMP FOIL PACKS



Garlic Shrimp Foil Packs image

Quick 15-minute garlic shrimp foil packs are packed full of flavor. This clean eating veggie-packed dish is loaded with nutrition and flavor!

Provided by Layla

Time 25m

Number Of Ingredients 7

1 pound large shrimp (peeled and deveined)
3-4 cups chopped zucchini (or your favorite vegetables)
4 cloves garlic (minced)
2 tablespoons minced cilantro (or parsley)
3 Tablespoons olive oil
1 teaspoon paprika
Salt and Pepper

Steps:

  • Add all the ingredients to a large bowl. Mix to combine.
  • Place four 18x12-inch pieces of heavy aluminum foil on counter. Place the shrimp and veggie mixture on the foil. Fold the foil over the shrimp to seal.
  • Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with rice, bread or salad.

Nutrition Facts : ServingSize 1 serving (1/4th of recipe), Calories 227 kcal, Carbohydrate 4 g, Protein 24 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 285 mg, Sodium 889 mg, Fiber 1 g, Sugar 2 g

SESAME SHRIMP AND GREENS WITH RICE



Sesame Shrimp and Greens with Rice image

Provided by Katie Lee Biegel

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 13

1/4 cup soy sauce
2 teaspoons honey
2 tablespoons toasted sesame oil
1 tablespoon grated ginger
1 tablespoon rice vinegar
Pinch crushed red pepper flakes
2 garlic cloves, grated
1 pound (16 to 20 count) shrimp, peeled and deveined
Nonstick cooking spray, for the foil
2 cups cooked white rice
4 loosely-packed cups baby spinach leaves
1 cup 1/2-inch diced zucchini
1 cup sliced sugar snap peas

Steps:

  • Whisk soy sauce, honey, sesame oil, ginger, rice vinegar, pepper flakes and garlic in a large bowl. Add shrimp and toss to coat. Refrigerate for 20 to 30 minutes. Remove shrimp from marinade and reserve marinade.
  • Preheat a grill to medium-high heat.
  • Prepare 4 large sheets of aluminum foil. Spray each with nonstick cooking spray. Scoop 1/2 cup rice into the center of each sheet. Top each with 1 cup spinach, 1/4 cup zucchini and 1/4 cup snap peas. Divide shrimp evenly among the packets. Spoon remaining marinade over each packet. Fold each packet to close (not too tight), leaving the seam side up.
  • Place packets, seam-side up, on the grill. Cook until shrimp is cooked through, 12 to 15 minutes. Remove and open packets carefully.

HEALTHY GRILLED SHRIMP FAJITA FOIL PACK



Healthy Grilled Shrimp Fajita Foil Pack image

The only thing you'll miss in these lightened up shrimp fajitas is that iconic restaurant sizzle sound. Serve them family style and let your guests choose their own toppers. We've provided the classics-cilantro, salsa and avocado-but go ahead and make up your own. (Cabbage and pickled carrots are test kitchen favorites.)

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 6 servings

Number Of Ingredients 13

2 large bell peppers, sliced 1/2-inch thick
1 large onion, sliced 1/2-inch thick
1 bunch scallions, quartered crosswise
2 tablespoons olive oil
1/2 teaspoon chipotle chile powder
1/2 teaspoon ground cumin
Kosher salt
1 1/4 pounds extra-large peeled and deveined shrimp, tails removed
2 limes, halved
Twelve 6-inch flour tortillas
1/2 cup loosely packed cilantro leaves and tender stems
1/2 cup loosely packed cilantro leaves and tender stems
Salsa and chopped avocado for serving, optional

Steps:

  • Prepare a grill for medium-high heat.
  • Toss together the bell pepper, onion, scallions, oil, chile powder, cumin and 1/4 teaspoon salt in a very large bowl.
  • Tear two 18-inch pieces of 18-inch-wide heavy duty foil. Spread the vegetable mixture on one piece of foil, leaving a few inches of exposed foil as a border. Arrange the shrimp on top of the vegetables in a single layer. Squeeze the limes over the mixture. Top with the remaining piece of foil, lining up the edges. Fold the edges and crimp tightly to make a leak-proof packet.
  • Tear two 18-inch pieces of 18-inch-wide heavy duty foil. Arrange the tortillas, overlapping slightly, on one piece of foil. Top with the remaining piece of foil, lining up the edges. Fold the edges and crimp tightly to make another packet.
  • Put the shrimp packet on the grill, close the grill lid and cook 12 minutes (do not turn the packet over). The packet should puff up and look like a pillow. Slide from the grill onto a baking sheet using tongs. Set aside and let rest while you heat up the tortillas. Put the tortilla pack on the grill and cook until warm, about 2 minutes per side.
  • Carefully open the shrimp packet (hot steam will escape). The shrimp should be pink and cooked through and the onions and peppers just tender. Scatter the cilantro over the shrimp. Serve with the warm tortillas and salsa and avocado, if desired.

Nutrition Facts : Calories 320 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 120 milligrams, Sodium 1000 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 19 grams, Sugar 4 grams

SESAME GINGER SHRIMP AND VEGETABLE PACKETS



Sesame Ginger Shrimp and Vegetable Packets image

Here's a recipe I modified from one of those Reynolds foil ads. It's quick and healthy. Whatever you do (unless you know you don't like it!), don't leave out the fresh ginger. To me, it makes the recipe! Add brown or white rice, soy sauce for a condiment, and you have a meal!

Provided by erinBOberrin

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb medium raw shrimp (peeled and deveined)
1 cup sliced mushroom
2 cups fresh broccoli florets (frozen would work, but thaw and drain before using)
1 small red bell pepper, cut into strips
2 cloves garlic, minced
1/2 teaspoon grated, minced fresh ginger or 1/2 teaspoon grated, minced fresh ginger
1 teaspoon dark sesame oil

Steps:

  • Preheat grill to med-high or oven to 450 degrees.
  • Use either foil cooking bags, or pieces of aluminum foil to make a cooking pouch.
  • Add shrimp and vegetables, top with garlic, ginger and oil.
  • To grill: Place foil pouch on grill rack, cook for 15-20 minutes, or until shrimp is no longer pink.
  • To bake in oven: Place pouch in cake pan or cookie sheet with sides.
  • Bake 25-30 minutes, or until shrimp is no longer pink.

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