SHRIMP AND AVOCADO-CREAM PASTA
This recipe has a tasty secret: the creamy sauce is made with nutritious avocado! Mix it together with multigrain pasta for a healthy dinner option.
Provided by EatingWell Test Kitchen
Categories Diabetic Pasta Recipes
Time 35m
Number Of Ingredients 12
Steps:
- Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels. Set aside. Cook pasta according to package directions. Drain, reserving 2 tablespoons of the pasta cooking water; set aside.
- Meanwhile, in a food processor combine 1/4 cup of the spinach, the basil, avocado, half-and-half, salt, and black pepper. Cover and process until smooth. Set aside.
- Coat a large nonstick skillet with cooking spray. Heat skillet over medium heat. Add sweet pepper; cook 3 minutes. Add shrimp; cook 2 to 3 minutes more or until the shrimp are opaque. Stir in the pureed spinach mixture and the reserved pasta water; heat through. Remove from the heat. Add the remaining 1 cup spinach, the tomatoes, and the cooked pasta; toss to combine. Sprinkle with Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 293.5 calories, Carbohydrate 32.1 g, Cholesterol 122.4 mg, Fat 8.3 g, Fiber 7.1 g, Protein 24.5 g, SaturatedFat 1.6 g, Sodium 500.2 mg, Sugar 6.6 g
SHRIMP & AVOCADO PASTA
A creamy avocado and parmesan sauce is tossed with fresh pasta and loads of buttery, garlicky shrimp in this tasty Shrimp & Avocado Pasta recipe! It's to die for.
Provided by Kevin & Amanda
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Cut the avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, and place the avocado in the bowl of a food processor. Add the Parmesan and lemon juice to the food processor bowl. Pulse the mixture for 1 to 2 minutes while streaming in 2 tablespoons of the olive oil until smooth and creamy. Scrape down the sides of the food processor bowl with a spatula as needed. Season the sauce with salt and pepper. Set the avocado mixture aside.
- Bring a large pot of water to boil. Add the linguine and cook according to the package directions. Once the pasta is al dente, drain and set aside.
- Add the butter and remaining 2 tablespoons olive oil to a large skillet over medium heat. Add the garlic and cook for 30 seconds. Add the shrimp and cook until they are pink and cooked through, about 2 minutes per side. Add the scallions and red pepper flakes and stir to combine. Add the cooked pasta and the avocado-Parmesan sauce to the shrimp mixture and toss to combine using a pair of kitchen tongs. The pasta should be evenly coated with the avocado-Parmesan mixture. Taste and adjust seasoning as needed.
- Serve immediately, with more Parmesan if desired.
Nutrition Facts : Calories 536 calories, Sugar 2.4 g, Sodium 153.2 mg, Fat 21.1 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 61.3 g, Fiber 5.2 g, Protein 26.7 g, Cholesterol 133 mg
FIERY SHRIMP, AVOCADO AND PASTA SALAD
Steps:
- Bring a large pot of salted water to a boil for the penne. Before you boil the pasta, set the shrimp in a strainer and dip them in boiling water to cook them through, a few minutes. Drain, cool, pat dry and cut into 1/2-inch pieces. Add the penne to the same boiling water and cook for about 8 to 10 minutes or until tender but still firm. In a food processor puree the green onions, celery, oil, lemon juice, and thyme. Season to taste with Tabasco sauce.
- Drain pasta and rinse under cold water to cool thoroughly. Drain again and pat dry.
- Combine the pasta, shrimp and toss with the dressing. Right before serving, peel, pit and dice the avocados and add them to the pasta. Toss gently and adjust the seasoning.
PASTA WITH TEQUILA, AVOCADO AND SHRIMP
Steps:
- Puree tomatoes in a blender until smooth, adding a tablespoon or 2 of water if dry. Reserve.
- Fill a large stockpot with water and bring to a rolling boil. Add salt and pasta and cook until al dente, about 8 minutes. Drain in a colander.
- Melt 4 tablespoons of butter in a large skillet over high heat. Saute shrimp with salt, pepper and red pepper flakes until pinkorange, about 1 minute per side. Add tequila and flambe. With a slotted spoon, transfer shrimp to a platter, leaving butter in pan.
- Add reserved tomato puree, bring to a boil and cook until reduced by about one third. Adjust seasonings to taste.
- Break apart remaining butter into small pieces and stir into sauce along with shrimp. Once smooth, remove from heat, and ladle over bowls of warm fettuccine. Garnish with avocado and chopped cilantro. Serve immediately.
PASTA WITH TOMATO, AVOCADO, AND SHRIMP
This features an "uncooked" sauce, but the pasta will warm it a bit. Sauce the pasta as soon as it is cooked and serve it immediately.
Provided by Clifford Boren
Categories < 60 Mins
Time 32m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except pasta in a large bowl.
- Toss with the olive oil.
- Salt and pepper to taste.
- Set aside let rest at room temperature until you fix the pasta.
- When pasta is ready, toss with the sauce and serve immediately.
- Serve with your favorite wine.
Nutrition Facts : Calories 821.8, Fat 37, SaturatedFat 5.3, Cholesterol 110.5, Sodium 143, Carbohydrate 94.6, Fiber 8.5, Sugar 5.6, Protein 28.9
SHRIMP AND AVOCADO FETTUCCINE
Make and share this Shrimp and Avocado Fettuccine recipe from Food.com.
Provided by Kathy
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook fettuccine and keep warm.
- In a large skilled, heat 1 tablespoon butter over medium-high heat. Add garlic and cook 1 minute.
- Add parsley, shrimp, and vermouth. Cook 2 minutes, stirring constantly until shrimp is pink. Don't overcook! Transfer to a small bowl.
- In same skillet, heat 3 tablespoons butter until melted. Reduce heat to low and add cream, parmesan, and red pepper flakes. Cook 3 minutes, stirring constantly, until cheese melts and sauce is smooth. Stir in salt and pepper.
- Serve: Place fettuccine is a service dish; add shrimp then top with avocado. Toss gently.
Nutrition Facts : Calories 551, Fat 33.8, SaturatedFat 16.6, Cholesterol 196.8, Sodium 697.6, Carbohydrate 42.8, Fiber 3.5, Sugar 0.5, Protein 19.5
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