Shrimp Broccoli In Chili Sauce Recipes
SHRIMP WITH BROCCOLI IN GARLIC SAUCE
I really wanted to recreate my favorite Chinese take-out dish. After several attempts, here is the result! Serve over hot cooked rice.
Provided by AkronJoya
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Combine broccoli and water in a glass bowl; steam in microwave oven until slightly tender, 2 to 3 minutes.
- Heat peanut oil in a large skillet or wok over medium-high heat. Cook garlic in hot oil until fragrant, about 1 minute. Reduce heat to low; add chicken broth, soy sauce, oyster sauce, and ginger root to the garlic. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. Stir cornstarch into the mixture 1 tablespoon at a time until the sauce thickens, about 5 minutes.
Nutrition Facts : Calories 197.7 calories, Carbohydrate 10.1 g, Cholesterol 173.6 mg, Fat 8 g, Fiber 1.6 g, Protein 21.2 g, SaturatedFat 1.5 g, Sodium 495.9 mg, Sugar 1.3 g
SPICY SHRIMP AND BROCCOLI
Chili puree with garlic heats up this snappy stir-fry.
Provided by Betty Crocker Kitchens
Categories Entree
Time 28m
Yield 4
Number Of Ingredients 16
Steps:
- Mix water, sake, cornstarch, hoisin sauce, oyster sauce, soy sauce and chili puree.
- Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add shrimp, garlic and gingerroot; stir-fry 1 minute. Add broccoli, bell pepper and onions; stir-fry until shrimp are pink and firm.
- Stir in sake mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Sprinkle with peanuts. Serve over rice.
Nutrition Facts : Calories 405, Carbohydrate 58 g, Cholesterol 120 mg, Fat 1, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 640 mg
SHRIMP & BROCCOLI IN CHILI SAUCE (9 WW PTS)
I haven't tried this yet it's from Cooking Light magazine, which I have found has alot of recipes that are great for WW. This sounded so yummy!
Provided by Bri22
Categories Lunch/Snacks
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- combine the first 6 ingredients in a medium bowl, cover and chill for 1 hour combine water and next 5 ingredients (water through salt) in a bowl, set aside heat oil in a stir fry pan or wok over medium-high heat.
- add broccoli, stir fry 2 minutes.
- add shrimp mixture, stir fry 5 minutes or until shrimp are done.
- add cornstarch mixture, and bring to a boil.
- cook 1 minute or until sauce thickens.
- serve over soba noodles.
- serving size is 1 cup stir fry and 1 cup noodles.
Nutrition Facts : Calories 324.4, Fat 5.7, SaturatedFat 0.7, Cholesterol 214.9, Sodium 1569.3, Carbohydrate 37.4, Fiber 1.5, Sugar 4.2, Protein 31.4
CHILI GARLIC SHRIMP
This 4 ingredient recipe will make your week night meal gourmet in a flash. I serve these with white rice and steamed broccoli.
Provided by cervantesbrandi
Categories Lunch/Snacks
Time 8m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Prepare shrimp. Wash and pat dry.
- In a wok or wide skillet, heat oil. Saute shrimp until halfway done, or color turns to pink.
- Add in oyster-flavored sauce and chili garlic sauce. Drizzle with sesame oil. Continue to stir until shrimps are fully cooked. Serve hot.
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- In a bowl, add your sauce ingredients: water, chili garlic sauce, soy sauce, honey, oyster sauce, and cornstarch. Whisk until combined and set aside.
- In a saute pan over medium heat, add olive oil. When hot, add shrimp in a single layer. Cook 1-2 minutes per side, or until pink and opaque. Remove from pan and set aside.
- Add broccoli to pan with 1/2 cup of water. Cook broccoli until most of the water has evaporated (this should take about 3-4 minutes). Add shrimp back to pan. Add sauce and toss to coat. Cook for 1-2 minutes longer, or until sauce has thickened slightly.
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