Shrimp Prawn San Choy Bau Recipes

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SHRIMP (PRAWN) SAN CHOY BAU



Shrimp (Prawn) San Choy Bau image

Russell cooked this for my birthday dinner last night-along with Tom Yum Soup. We managed to eat a whole recipe between the two of us. What a feast! I'm sure it would feed 4-6 with another dish, or as an appetiser in a Chinese meal.

Provided by JustJanS

Categories     One Dish Meal

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 17

1 iceberg lettuce
2 tablespoons soy sauce
2 tablespoons oyster sauce
2 tablespoons lime juice
500 g raw shrimp (prawn)
1 tablespoon vegetable oil
1 teaspoon sesame oil
2 green onions, finely chopped
2 cloves garlic, crushed
1 piece fresh ginger, grated (1x2cm)
120 g drained water chestnuts, chopped
1 tablespoon chopped fresh red chile
salt & freshly ground black pepper
1 cup cold cooked white rice
1 cup bean sprouts, tailed
1/2 cup chopped fresh cilantro
1/4 cup hoisin sauce

Steps:

  • Wash the lettuce and separate the leaves.
  • Shake off any excess water and dry thoroughly on paper towels.
  • Combine soy sauce, oyster sauce and lime juice in a small bowl.
  • Set aside until needed.
  • If the shrimp are large, cut into smaller pieces.
  • Heat a wok over high heat, add the vegetable and sesame oils and swirl to coat the side of the wok.
  • Add spring onion, garlic and ginger and cook for 30 seconds.
  • Add the shrimp meat, water chestnuts and chilli, season with salt and freshly ground black pepper and continue to stir-fry for 2 more minutes.
  • Add the rice, sprouts and cilantro and stir until combined.
  • Pour in the set-aside stir-fry sauce, toss briefly, then remove the wok from the heat.
  • Transfer the mixture to a serving bowl.
  • Place the dry lettuce cups on a plate.
  • Either fill the lettuce cups with the mixture yourself, or allow your guests to do so at the table.
  • Serve with hoisin sauce, to be drizzled over the top.

Nutrition Facts : Calories 341.2, Fat 7.7, SaturatedFat 1.2, Cholesterol 190.5, Sodium 1213.9, Carbohydrate 37.5, Fiber 4, Sugar 9.8, Protein 30.8

SAN CHOY BAU



San Choy Bau image

This is a recipe given to me by a Chinese client of mine. She would make it for me about once a month and serve it when I would visit her, it is a lovely Chinese recipe.

Provided by morgainegeiser

Categories     Asian

Time 42m

Yield 4 serving(s)

Number Of Ingredients 14

2 dried Chinese mushrooms
2 tablespoons oil
200 g pork mince, not too lean
100 g ground chicken
2 garlic cloves, finely chopped
3 cm piece fresh ginger, grated
1 stick celery, finely chopped
50 g green beans, finely sliced
1/4 red pepper, finely chopped
1/3 cup water chestnut, chopped
2 tablespoons oyster sauce
1 tablespoon soy sauce
1/4 teaspoon sugar
1 iceberg lettuce

Steps:

  • Soak the mushrooms in hot water for 20 minutes. Drain and finely chop, discardint the hard stem.
  • Heat half the oil in a wok and stir-fry the pork, chicken, garlic and ginger until the meat changes color, breaking up the lumps. Add the cerlery, beans, red pepper and cook for 3 minutes. Add the water chestnuts, oyster, soy sauce, sugar, and salt and pepper.
  • To serve, tear the lettuce into cups and place heaped tablespoon of the filling into each cup. Roll up and eat with your fingers.

Nutrition Facts : Calories 273.7, Fat 18.5, SaturatedFat 5.1, Cholesterol 53.5, Sodium 569, Carbohydrate 11.6, Fiber 3, Sugar 4.3, Protein 16.4

SIMPLE SAN CHOY BAU



Simple San Choy Bau image

This is a pared-down version of san choy bau that is really easy to make but still very tasty. I like to serve mine with sesame noodles (one of my gf's favorites).

Provided by Cluich

Categories     Chicken

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs ground chicken
1 tablespoon vegetable oil
3 garlic cloves, minced
1 (3 1/2 ounce) can water chestnuts, finely chopped
3 teaspoons low sodium soy sauce
1 1/2 tablespoons oyster sauce
1 teaspoon sugar
6 scallions
4 lettuce leaves
oyster sauce, as topping, to taste (optional)

Steps:

  • Heat the oil in a wok or frying pan. Add chicken and garlic and stir-fry for 3-4 minutes, making sure to use a wooden spoon to break up any lumpy bits that form.
  • Reduce the heat and drain any excess liquid, then add all of the remaining ingredients except the lettuce leaves.
  • Trim the lettuce leaves to form a cup shape and divide the chicken mixture among them. Top with additional oyster sauce, to taste, if desired, and serve hot (with rice or, ideally, sesame noodles).

Nutrition Facts : Calories 280.5, Fat 8.8, SaturatedFat 1.8, Cholesterol 119.2, Sodium 462.2, Carbohydrate 11.2, Fiber 1.7, Sugar 3, Protein 37.9

PRAWN SANG CHOY BOW



Prawn Sang Choy Bow image

This is a seafood version of the popular Chinese appetizer of minced pork and vegetables wrapped in lettuce leaves. I also do a vegetarian version which I will post when I find that recipe.

Provided by Wendys Kitchen

Categories     Chinese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

750 g prawns, chopped
1 teaspoon sesame oil
1 tablespoon olive oil
2 tablespoons chopped spring onions (green onions)
2 garlic cloves, peeled and chopped
2 cm ginger, peeled and grated
115 g water chestnuts, chopped
1 teaspoon chopped red chili pepper
1/2 teaspoon coriander root, chopped
2 tablespoons coriander leaves, chopped
salt and pepper
1/2 lime, juice of
6 leaves iceberg lettuce, shaped into cups

Steps:

  • Heat sesame and olive oil in wok over medium heat.
  • Add spring onions, garlic and ginger and cook 1 minute.
  • Turn heat to high and add prawn meat, water chestnuts, chile, coriander root, coriander leaves and black pepper and stir-fry 3 minutes.
  • Remove from heat, season to taste and add lime juice.
  • To serve: with a slotted spoon scoop mixture into lettuce-leaf cups and serve.

Nutrition Facts : Calories 138.2, Fat 4.3, SaturatedFat 0.6, Cholesterol 157.5, Sodium 711.6, Carbohydrate 6.8, Fiber 0.8, Sugar 1.2, Protein 17.5

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