SHRIMP CAULIFLOWER FRIED RICE
Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.
Provided by Robin Bashinsky
Categories Healthy Shrimp Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 2 teaspoons oil to the pan; heat over high heat. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Transfer to a plate.
- Add 2 teaspoons oil to the pan; heat over high heat. Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Transfer to the plate with the cauliflower.
- Add the remaining 2 tablespoons oil to the pan; heat over high heat. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. Stir in soy sauce (or tamari), water, vinegar and pepper. Bring to a boil; boil for 30 seconds. Remove from the heat. Stir in the reserved eggs, cauliflower and shrimp.
Nutrition Facts : Calories 309.4 calories, Carbohydrate 9.6 g, Cholesterol 275.6 mg, Fat 16.9 g, Fiber 3.5 g, Protein 30.1 g, SaturatedFat 2.9 g, Sodium 605.4 mg, Sugar 3.6 g
CREAMY CAULIFLOWER RICE WITH SHRIMP
This easy recipe transforms veggies into an elegant yet comforting dinner.
Provided by Pam Lolley
Time 20m
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a large skillet over medium. Add shrimp and ¼ teaspoon salt; cook, stirring often, until firm and pink about 5 minutes. Transfer to a plate. Wipe skillet clean.
- Heat remaining 2 tablespoons oil in skillet over medium. Add leek; cook, stirring often, until tender, 3 to 4 minutes. Add wine; cook, stirring constantly, until wine is fully absorbed, 1 to 2 minutes. Stir in cauliflower and broth; cook, stirring often, until broth is fully absorbed, about 3 minutes. Stir in spinach, cream, and remaining ½ teaspoon salt; cook, stirring constantly, until spinach wilts, about 2 minutes. Add cheese; cook, stirring constantly, until melted, about 1 minute.
- Remove from heat and stir in cooked shrimp. Serve immediately with more cheese, if desired.
Nutrition Facts : Calories 351 kcal, Carbohydrate 13 g, Cholesterol 170 mg, Fiber 3 g, Protein 24 g, SaturatedFat 8 g, Sugar 4 g, Fat 21 g, UnsaturatedFat 0 g
CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 10
Steps:
- Pulse cauliflower in a food processor until broken into rice-sized pieces.
- Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
- Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
- Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
- Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
- Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
- Enjoy!
Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams
More about "shrimp saute on cauliflower rice recipes"
SAUTéED SHRIMP WITH MANGO SALSA & COCONUT …
From eatingwell.com
SAVORY SHRIMP KETO STIR FRY WITH CAULIFLOWER RICE
From perfectketo.com
LOW CARB CAULIFLOWER FRIED RICE WITH SHRIMP | 10-MINUTE …
From feelinfabulouswithkayla.com
EASY KETO FRIED RICE WITH SHRIMP IN 15 MINUTES USING …
From mylifecookbook.com
QUICK AND EASY CAULIFLOWER RICE WITH SHRIMP - CTV
From more.ctv.ca
15-MINUTE CAULIFLOWER SHRIMP FRIED RICE - A SASSY SPOON
From asassyspoon.com
SHRIMP FRIED CAULIFLOWER RICE - HEALTHNUT NUTRITION
From healthnutnutrition.ca
15 MINUTE CAJUN SHRIMP SCAMPI WITH CAULIFLOWER RICE
From feelslikehomeblog.com
BUTTERY LEMON SHRIMP WITH RICED CAULIFLOWER CILANTRO LIME
From easycookingwithmolly.com
SHRIMP CAULIFLOWER RICE RECIPE - THE COOKING FOODIE
From thecookingfoodie.com
MOJO SHRIMP IN SKILLET - WITH CAULIFLOWER RICE - CLEAN CUISINE
From cleancuisine.com
SPICY MEXICAN-STYLE SHRIMP RICED CAULIFLOWER
From healthyeatingattraderjoes.com
SHRIMP SAUTE ON CAULIFLOWER RICE | PUNCHFORK
From punchfork.com
SHRIMP SAUTéED CAULIFLOWER RICE RECIPE - DIABETES …
From nyp.org
SHRIMP SCAMPI OVER CAULIFLOWER RICE - THERESCIPES.INFO
From therecipes.info
EASY (FROZEN) CAULIFLOWER RICE WITH GARLIC BUTTER SHRIMP
From apeachyplate.com
LEMON GARLIC SHRIMP WITH CAULIFLOWER RICE - STEPH GAUDREAU
From stephgaudreau.com
SHRIMP CAULIFLOWER RICE RECIPE
From myshrimprecipes.com
CAULIFLOWER SHRIMP FRIED RICE - THE HEALING SPOON
From thehealingspoon.com
CAJUN SHRIMP & CAULIFLOWER RICE - THE WHOLE COOK
From thewholecook.com
CAULIFLOWER RICE STIR-FRY WITH SHRIMP - AWORTHEYREAD.COM
From awortheyread.com
CAULIFLOWER SHRIMP FRIED RICE - BEST HEALTHY SHRIMP FRIED RICE …
From delightfulemade.com
SHORTCUT SWEET CHILI SHRIMP OVER CAULIFLOWER RICE RECIPE
From parade.com
PAN SEARED SHRIMP WITH CHEESY SPINACH AND CAULIFLOWER RICE
From livingwellspendingless.com
GARLIC SHRIMP CAULIFLOWER FRIED RICE | 7 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
CAULIFLOWER FRIED "RICE" WITH SHRIMP - THE DEFINED DISH
From thedefineddish.com
GARLIC SHRIMP WITH MUSHROOMS AND CAULIFLOWER RICE - INNIT
From innit.com
SAUTÉED SHRIMP OVER CAULIFLOWER RICE - SANTO REMEDIO US
From en.misantoremedio.com
SHRIMP CAULIFLOWER FRIED RICE | 7 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
CAULIFLOWER FRIED RICE WITH SHRIMP (20 MINUTES)
From jenniferbanz.com
CAJUN SHRIMP CAULIFLOWER RICE WHOLE30 | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
EASY & HEALTHY SHRIMP FRIED CAULIFLOWER RICE - CAROL BEE COOKS
From carolbeecooks.com
CAULIFLOWER SHRIMP FRIED RICE (PALEO/WHOLE30) - EAT THE GAINS
From eatthegains.com
CAJUN SHRIMP AND CAULIFLOWER RICE - RULED ME - RECIPES
From ruled.me
CAJUN SHRIMP WITH CAULIFLOWER RICE RECIPE – SIZZLEFISH
From sizzlefish.com
BUTTER SHRIMP AND LEMON CAULIFLOWER RICE - RULED ME
From ruled.me
SHEET PAN SHRIMP AND CAULI RICE RECIPE - PINCH OF YUM
From pinchofyum.com
SPICY GARLIC SHRIMP + CAULIFLOWER RICE - CLEAN FOOD CRUSH
From cleanfoodcrush.com
SHRIMP FRIED CAULIFLOWER RICE (PALEO, KETO, AIP, WHOLE30)
From alliannaskitchen.com
CAULIFLOWER RICE SHRIMP STIR FRY - AUTOIMMUNE WELLNESS
From autoimmunewellness.com
CAULIFLOWER SHRIMP FRIED "RICE" - SERVED FROM SCRATCH
From servedfromscratch.com
SHRIMP AND CAULIFLOWER STIR-FRY - COOK THIS AGAIN MOM
From cookthisagainmom.com
CAULIFLOWER SHRIMP FRIED RICE - THE MOVEMENT MENU
From themovementmenu.com
SHRIMP SAUTE ON CAULIFLOWER RICE | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love