Shrimp Scampi Low Fat Recipes

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LIGHTENED-UP SHRIMP SCAMPI



Lightened-Up Shrimp Scampi image

Provided by Food Network Kitchen

Categories     main-dish

Time 37m

Yield 5 cups

Number Of Ingredients 14

6 ounces multi-grain spaghetti
1/4 cup multi-grain croutons, crushed
1/4 cup chopped fresh flat-leaf parsley
1 1/2 tablespoons grated lemon zest
1 tablespoon olive oil
1 shallot, thinly sliced
1 garlic clove, minced
1/4 teaspoon crushed red pepper
3/4 pound large shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count)
1/4 teaspoon salt
1/4 cup low-sodium chicken broth
1/4 dry white wine
1 tablespoon lemon juice
6 black pitted and chopped olives such as Kalamata (about 1 tablespoon)

Steps:

  • Cook the spaghetti according to package directions. Drain; set aside.
  • Meanwhile, combine the croutons, 1/2 tablespoon of the parsley, and 1 tablespoon of the zest in a small bowl; set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the shallot, garlic, and red pepper. Cook, stirring until the shallots are soft, about 1 minute. Add the shrimp and the salt, and cook, over medium-high heat, turning occasionally, until the shrimp are opaque, 1 to 2 minutes. Stir in the broth, wine, lemon juice, and olives. Bring to a boil and cook for 1 minute, then reduce the heat to medium. Stir in the spaghetti, the remaining 3 tablespoons parsley, and the remaining 1/2 tablespoon zest, tossing to coat well; remove from the heat.
  • Transfer to a large bowl. Sprinkle with the crouton mixture. Serve at once.

KETO SHRIMP SCAMPI



Keto Shrimp Scampi image

This shrimp scampi is transformed into a keto meal by using shirataki noodles. I like to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese on top before serving, if desired.

Provided by France C

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 35m

Yield 3

Number Of Ingredients 12

2 (8 ounce) packages shirataki noodles, drained and rinsed
1 tablespoon olive oil
1 tablespoon minced shallot
2 cloves garlic, minced
¼ teaspoon red pepper flakes
12 ounces raw shrimp, peeled and deveined
¼ teaspoon salt
⅛ teaspoon ground black pepper
3 tablespoons fresh lemon juice
3 tablespoons dry white wine
2 tablespoons butter
1 tablespoon chopped fresh parsley

Steps:

  • Cover shirataki noodles with water and bring to a boil. Boil for 5 minutes. Drain.
  • Return drained noodles to the saucepan and cook over medium heat to remove any excess moisture, 5 to 6 minutes. Remove from heat and set aside.
  • Drizzle olive oil into a large skillet over medium heat. Add shallot and stir until translucent, 2 to 3 minutes. Take care not to burn. Add garlic and red pepper flakes; stir for 1 minute. Add shrimp and cook for 2 to 3 minutes per side, taking care not to overcook. Season with salt and pepper.
  • Transfer shrimp to a bowl, reserving pan drippings in the skillet. Whisk lemon juice and white wine into the skillet. Add butter and cook until fully incorporated and sauce begins to thicken slightly, 3 to 4 minutes.
  • Return shrimp to the skillet. Add noodles. Sprinkle with parsley and toss to combine.

Nutrition Facts : Calories 224 calories, Carbohydrate 6.8 g, Cholesterol 190.7 mg, Fat 13.2 g, Fiber 4.7 g, Protein 19 g, SaturatedFat 5.7 g, Sodium 461.4 mg, Sugar 0.4 g

LIGHTER BAKED SHRIMP SCAMPI



Lighter Baked Shrimp Scampi image

Shrimp scampi is a classic, but decadent dish typically made with lots of butter and served over high-carb pasta or white rice. This version lightens things up a bit and is quick and easy enough for a weeknight meal.

Provided by lutzflcat

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Shrimp     100+ Shrimp Scampi Recipes

Time 25m

Yield 4

Number Of Ingredients 14

16 large shrimp, peeled and deveined
1 tablespoon butter
2 tablespoons minced garlic
1 tablespoon minced shallot
1 teaspoon olive oil
¼ cup chicken stock
2 tablespoons freshly squeezed lemon juice
¼ teaspoon red pepper flakes
⅛ teaspoon ground paprika
salt and ground black pepper to taste
¼ cup crushed garlic croutons
3 cups frozen riced cauliflower (such as Green Giant®)
3 tablespoons chopped fresh parsley
4 lemon wedges

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish.
  • Melt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons.
  • Bake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook.
  • While shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes.
  • Serve shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 26.8 g, Cholesterol 180.3 mg, Fat 7 g, Fiber 9.6 g, Protein 25.4 g, SaturatedFat 2.3 g, Sodium 416.4 mg, Sugar 0.4 g

SHRIMP SCAMPI - LOW FAT



Shrimp Scampi - Low Fat image

This is verbatim from the Betty Crocker Cookbook. I prefer using multiple color onions to give it a little flair, serving it over pasta, and with a green vegetable. Scampi is a term often used in restaurants to describe a dish made with large shrimp that are prepared with garlic, oil or butter, then broiled in a shallow ramekin. This easy version is cooked in a skillet.

Provided by MrCorbato

Categories     Very Low Carbs

Time 33m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 lbs medium shrimp, uncooked and in shells
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
2 tablespoons lemon juice
1/4 teaspoon salt
2 medium green onions, thinly sliced (2 tablespoons)
2 garlic cloves, finely chopped
grated parmesan cheese, if desired

Steps:

  • Peel shrimp, removing tails. Make a shallow cut lengthwise down back of each shrimp; wash out vein (devein).
  • Heat oil in 10-inch skillet over medium heat. Cook shrimp and remaining ingredients except cheese in oil 2 to 3 minutes, stirring frequently until shrimp are pink and firm; remove from heat. Sprinkle with cheese.

LOW-FAT SHRIMP SCAMPI



Low-Fat Shrimp Scampi image

I was experimenting last night, wanting to do something different with shrimp. I don't really measure so please use your best judgment when referring to the counts I have included below. I'm REALLY curious if anyone likes this!

Provided by Brian M. Riback

Categories     One Dish Meal

Time 25m

Yield 2 , 4 serving(s)

Number Of Ingredients 14

3 tablespoons extra virgin olive oil, plus another 3 to be used later
one medium bag shrimp
1 shallot, Diced
1 small red pepper, Diced
4 tablespoons crushed garlic
1 cup chicken broth
3/4 cup white wine
2 tablespoons oregano
2 tablespoons basil
4 ounces sliced mushrooms (Reserve the liquid!!!)
1/4 cup nonfat milk
4 tablespoons cornstarch
2 (1/16 ounce) sugar substitute (Splenda)
2 cups broccoli rabe or 2 cups brown rice

Steps:

  • 1. Add the first 3 tbsp of EVOO to a medium-hot pan.
  • 2. Add Shallot, Red Pepper, garlic and cook until translucent.
  • 3. Add chicken broth to deglaze (2 minutes).
  • 4. Add White wine, Oregano, and Basil and reduce to simmer for 5 minutes.
  • 5. While this is simmering, in a separate bowl, combine reserved liquid from the mushrooms with cornstarch and let sit.
  • 6. Add Milk, rest of EVOO, Splenda, and cornstarch mixture and increase flame to high and let boil. Be careful with the milk that it doesn't boil over.
  • 7. Add shrimp and reduce heat to medium, toss until pink (about 3-5 minutes).
  • 8. Serve over Broccoli Rabe or Brown Rice.

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