Besan Flatbread Recipes
BESAN KI ROTI (GRAM FLOUR FLATBREAD)
Step by Step recipe on How to Make Besan ki Roti or Chickpea Flour Roti, which is a quick and easy Indian flatbread. It can be eaten with curry or vegetables.
Provided by Molly Kumar
Categories Side
Time 25m
Number Of Ingredients 14
Steps:
- In a food processor with dough attachment, add all the above-mentioned ingredients and pulse to form a smooth and pliable dough. (Takes about 5 minutes or you can make the dough by hand) (Pic1)
- Make 8 round balls out of the formed dough and using a rolling pin, roll them into disc shape using dry flour. (Pic2)
- Heat a nonstick pan on high flame for 2 minutes and then reduce the flames to medium.
- Place one of the rolled roti/bread on it. Turn the roti to another side after 1minute (Side up will have bubbles and brown spots). (Pic 3 & 4)
- After both sides are browned for 1 minute each, remove the pan and put the roti on high flame, keep tossing it on both sides till they fluff up and evenly golden brown.
- Remove Roti and place into serving the dish. (Pic: Middle)
- Follow step 3 and 4 until all roti/bread is done.
- Serve Hot with OR without a dash of butter on each.**
Nutrition Facts : Calories 191 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2, Sodium 200 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
BESAN FLATBREAD
This is from Melody at melomeals.com, again. I love this woman. Besan is chickpea flour, and if you search food.com, you'll find many variations of pancakes, etc. She used "some" of this and that, so I'm going to guesstimate how much seasoning, and may come back and adjust according to my results. I'll be using this as a base for individual pizzas.
Provided by giani23
Categories Breads
Time 15m
Yield 8 inch, 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix all dry ingedients with a whisk or fork, and add water and stir to desired thickness, adding more water or flour as needed.
- Prepare a 12" nonstick fry pan with as needed. Mine doesn't need oil, so I left that out of the recipe to avoid adding calories. Pour batter to the desired size (6", 9", or 12"), and cook to desired doneness, about 4 minutes per side.
Nutrition Facts : Calories 126.9, Fat 2.2, SaturatedFat 0.2, Sodium 22.1, Carbohydrate 18.9, Fiber 3.9, Sugar 3.3, Protein 7.8
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- Khandvi recipe – soft and melt in mouth spiced and tempered rolls made from besan batter. Preparing khandvi is slightly tricky, but once you get it right, its one of the most easiest snack one can make.
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